Sage Yoga Bowral

18/07/2025

Term 3 at Sage Yoga begins July 28

As we shift into spring, we’re invited to shake off the stillness of winter and step gently into new growth. Through grounding postures, gentle heart openers, and mindful breathwork, this term is all about reconnecting with your body, planting fresh intentions, and finding balance in the lightening days.

Whether you’re looking to feel more centered, strengthen from the inside out, or simply take a deep, soul cleansing breath. This is your space to return to yourself.

💰 $25 per class | Class packs available
📅 Starts Monday, July 28
🔗 Timetable, class styles & bookings via our website.
Link in bio or https://www.sagemanorbowral.com.au/book-online

Let this season be a slow, steady unfolding. 🌸

25/04/2025

Hi, I’m Kylie, the owner of Sage Manor in Bowral.

I’d love to invite you to join me at the Highlands Most Serene Yoga Studio, for a range of yoga and meditation classes designed to support your body and mind, no matter where you’re at in your practice.

I’m currently offering Gentle Yoga, a Guided Group Meditation class that’s perfect for beginners, and an Open Flow class for those who enjoy a more dynamic experience.

These $25 classes are a beautiful way to stay supple, mobile, and connected to yourself, with a focus on the functional movements we all need as we age.

Whether you’re new to yoga or simply looking to create a little more calm and clarity in your week, there’s a space here for you.

Come as you are and take a moment to breathe, move, and reset with me at Sage Manor. I’d love to see you there.

Save $$ with a 6 class or 10 class pass. Or drop in for $25. Details via the link

Bookings >> https://www.sagemanorbowral.com.au/book-online

14/01/2025

Join me in January for pop up yoga classes at Sage Yoga Bowral, The Highlands Most Serene Yoga Studio!

These classes are open to everyone who wants to move their body and reset for the new year, whether you’re a beginner or more experienced. Classes are $25 per person, and you can bring a friend for free.

Please DM to book your spot and start the year with movement and connection.

My regular term timetable will commence 3rd February.

23/12/2024

https://www.facebook.com/share/1HCavXZvcG/?mibextid=wwXIfr

3 sleeps to go!

This is a 15 minute guided meditation cultivating the spirit of kindness and compassion from me to you. Xx If you need a mini break from the hustle or some connected self time, grab your ear phones - find a warm sunny spot and sit to enjoy. The Insight platform is free - Enjoy xx

Link
https://insig.ht/Or5YgetLxPb

10/08/2024

Looking for a nice gift for someone (even yourself) - join us and come out of winter's hibernation with renewed energy, a reset for your mind, body and spirit. Move, meditate connect to a deeper mindfulness and come away lighter - release winters tensions and stresses in one amazing day in Bowral.

https://www.facebook.com/share/p/LS2WQE42PsEqVgzp/

SNEAKY DAY RETREAT shhh, We snuck one into our calender 🤫

Join us for a one-day retreat in our luxe hideaway in Bowral in the Southern Highlands (90mins from Sydney and 2hrs Canberra) for a day of movement, mindfulness and whole foods.

This day is all about you - get ready to feel pampered, blissed out and rejuvenated.

Your retreat will include:
🙏🏻 Yoga and meditation classes (for all levels - beginners welcome)
🥑 Delicious healthy meals - morning tea, lunch
🙌🏻 Workshop on stress, self care & work life balance
😌Guided Meditation
🌈Sacred Alter & Circle
🎼Sound Healing - Crystal Bowls
📕Spring Manifestation Journal
👣Guided Walk to local look out (or rest)

Take home your own crystal roller ball & new purpose journal

Here are the details...

Where: Sage Manor Retreat Space
7 Ellen Street Bowral

When: Saturday 31st August, 9.30am - 4.30pm

Book via link
https://mayhem.eventsair.com/sage-manor-day-retreats/smday-ret/Site/Register

EARLY BIRD PRICING ENDS IN 1 WEEK!
Early Bird Tickets only $189 Full ticket Price $215

DM us if you have any questions!
Limited places, all you need to do it turn up for yourself

01/05/2024

Come yoga in The Highlands Most Serene Yoga Studio.

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and deep rest.

It involves holding poses for extended periods, often supported by props like bolsters, blankets, and blocks, to promote deep relaxation, release tension, and restore energy.

The practice is known for its calming effects on the nervous system, making it beneficial for reducing stress, improving sleep, and enhancing overall wellbeing.

If this sounds like your vibe then come along to class every Thursday at 5.45pm with Kylie.

$25 - pay in cash or online via our website.
Text Kylie to book in 0418 228 789

7 Ellen Street, Bowral

29/04/2024

One Million Meditations (omm.) is Australia's largest meditation fundraising event for Lifeline Australia and I would love you to join me to help raise money for this great cause!

Together we will learn the basics of a meditation practice, explore different styles and themes. The intention is to bring awareness to how stilling the mind has deep and long term benefits. Calm, happiness, resilience, more creativity, better sleep, less anxiety and a way to release our daily stresses.

The details!
Join me live on Insight Timer to meditate daily at 8pm - 8.15pm for 21 days starting May 2nd.

You don’t need to sign up, it's all for free, but a guest account on Insight Timer makes tracking your progress a little easier.
1. Download Insight Timer
2. Follow this link to join my event https://insig.ht/e/K2c5xQtLbJb (Don’t forget to add it to your calendar) 🗓️

At the end of our journey we'll record how many meditation minutes we did. 🧠💪🏻

If you would like to donate you can do so via the Insight Timer app or you can join my team on OMM via the link below.

https://www.onemillionmeditations.org/register/one-million-meditations-2024

It all goes to mental health.🙏🏻

27/04/2024

It has taken me a long time to really find meditation and its amazing benefits. 🧘🏼‍♀️

I have begun to create a library of meditations of different lengths and styles which will continue to grow over time and I would love to share them with you all.

I will also be starting a meditation challenge very soon.

If you would like to listen

🌷 Download the free app ‘Insight Timer’
🌸Follow me from the link below
🌼Start listening (keep checking back for more meditations added)

💛💛 If you would like to join my meditate for Lifeline 21 day Challenge, please comment below and I will send you the details.

During the challenge I’ll teach you how to meditate as we explore a variety of meditation styles and hopefully raise some money for Lifeline.

The gift back to yourself will be worth it I can promise you that. You can donate via the app after each meditation and all money raised will go to this great cause.

If you have never meditated before this will be a great opportunity to explore this practice and just see what comes of it. Other than 10 minutes what do you have to lose!!

💌 Don’t forget to message me or comment below if you are interested in joining the challenge.

xx Kylie

https://insig.ht/SUr79Ypm6Ib

12/04/2024

Need a little tranquility and inner balance? Come practice with Kylie at Sage Yoga Bowral!

Stretching, movement, meditation, breathwork and a calm mind included!

Kylie offers three unique styles to suit various needs:

🌷Open Yoga on Mondays at 5.30pm: A strong yet accessible practice.
🌼 Slower Flow on Tuesdays at 9am: Perfect for easing into your day.
🌸 Restorative Yoga on Thursdays at 5.45pm: Indulge in complete relaxation.

Who doesn’t love a stunning nature backdrop while you get your stretch and zen on.

All levels are welcome, from beginner to more seasoned yogi’s.

It’s the perfect retreat before the dinner rush or after taming small humans and sending them off to school.

Join Kylie in this safe, ego-free space at
📍Sage Manor Bowral, 7 Ellen Street.

Classes are $25, payable in cash or online at www.sagemanorbowral.com.au.

To book or have a chat - Kylie 0418 228 789

26/03/2024

Beginners Meditation Course

Meditation is a practice - an opportunity to release, create your own insights, learn your own self regulation, working together on a holistic approach to mind body and spirit wellness. I’d love to share the gift of life long peace.

I’m keen to commence a series over 6 weeks a regular session let me know if you are interested and your ideal time and day.

C.A.L.Meditation @ Sage Manor Bowral.

23/02/2024

Last 2 spots - we do offer to locals the opportunity to attend as a day pass🧘‍♀️ dm me if you are interested.
PS - Saturday would be the pick day if you can escape 😊

FINAL 2 SPOTS!

🍂 Autumn Transitions Yoga & Wellness Retreat

Elevate your self-care - you totally deserve it!

Join us for this 2 night/3 day retreat
March 8-10th
Sage Manor Bowral

(Only 90mins from Sydney & 120mins from Canberra)

Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go.

🍁What you can look forward to🍁

Fun and informative workshops on self-care and EFT Tapping
Gentle nourishing Yoga 2 x per day
Sound Healing that will leave you floating ☁️
Nature walk along the trails of Mt Gibraltar
Meditation
Free time
Connection with likeminded people
Whole foods and yummy snacks

🛌 We have 2 spots left

1. Share with a friend - Twin Share $610pp - King Single Beds

2. Take the room for yourself - Single Deluxe Room $950 - Super King Bed

Secure your place with a $250 deposit. Pay the rest off in instalments.

The includes a free gift 🎁

Enjoy a little luxe me time.

Contact Kylie on 0418 228 789 or
Book via our website or the link in bio
www.sagemanorbowral.com.au/retreats