What are the opening hours?

Monday 8:30am - 11:30am 2:30pm - 6:30pm Tuesday 8:30am - 11:30am 2pm - 6pm Thursday 8:30am - 11:30am 2:30pm - 5:30pm Friday 8:30am - 11:30am 2:30pm - 6:30pm Saturday 10am - 1pm

Highlands Family Chiropractic

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Australia
Bowral, NSW
Highlands Family Chiropractic

Highlands Family Chiropractic is a health centre specialising in chiropractic, massage, children and family needs as well as vitamins and supplements.

We believe that a community is a family. At Highlands Family Chiropractic, we strive to lead our community in achieving optimal health and wellness and to maintain vitality through quality care and education. The practice has been a trusted healthcare leader in the Southern Highlands community for over 30 years and continues to help and educate the local community.

17/10/2025

Tips to Prevent Back Pain…

*Maintain a healthy diet and weight.
*Remain active—under the supervision of your health professional.
*Avoid prolonged inactivity or bed rest.
*Warm up or stretch before exercising or physical activities, such as gardening.
*Maintain proper posture.
*Wear comfortable, low-heeled shoes.
*Sleep on a mattress of medium firmness to minimise any curve in your spine.
*Lift with your knees, keep the object close to your body, and do not twist when lifting.
*Ensure that your computer workstation is ergonomically correct.

15/10/2025

WORLD SPINE DAY

Did you know…

* Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.
* Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
* Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives.
* Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.

Invest in your spine and your health!

13/10/2025

MEET OUR TEAM

Meet Dianna Porter, our Acupuncturist and Chinese Medicine Specialist who works on Thursdays at our Bowral practice.

Dianna has helped many patients with pain, injury, stress, hormonal and fertility issues and has helped many women maintain their wellness through pregnancy, birth and post-natal. IVF support acupuncture is available and current evidence validates increased IVF success rates.

Dianna has a particular interest in helping with the side-effects of cancer treatment. Her doctorate involved a clinical trial for breast cancer patients experiencing hot flashes from cancer treatment and was conducted with the support of oncologists at three Sydney public hospitals.

Dianna’s treatments may incorporate acupuncture, Chinese herbal medicine, Chinese dietary therapy, cupping and electro-acupuncture.

Call our practice to make an appointment with Dianna in Bowral.

12/10/2025

Join us this Thursday for World Spine Day!

26/09/2025

Friday Feels!
What's your favourite way to unwind after work and at the end of the week? Spring in the Highlands provides endless opportunities for a peaceful and relaxing stroll.

25/09/2025

Did you know you can now follow us on Instagram
https://instagram.com/highlandsfamilychiropractic/

We look forward to welcoming you to our Insta Family and sharing our news with you.

23/09/2025

Water helps keep your muscles hydrated and your joints mobile. Grab a glass!

21/09/2025

MEET THE TEAM

Trish Emmerick is our Remedial Massage Therapist who works at our Bowral practice on Tuesdays and Wednesdays.

Trish has been a Massage Therapist and Reflexologist for twenty-five years and holds Diplomas in Remedial Massage, Reflexology, and Nursing. She also certified in Pregnancy Massage, Lymphatic Drainage, Reiki (both Usui and Seichem styles), and Hot Stone Massage. Her practice focuses on identifying the root cause of a client’s concerns, allowing her to tailor each treatment to the individual’s specific needs.

In her free time, Trish cherishes spending time with her children, grandchildren, family, friends, and her three dogs. Trish loves bushwalking, travelling, camping, spending days at the beach, swimming, playing tennis, cooking, as well as painting and drawing and spending time in nature.

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18/09/2025

Did you know that sitting for long periods may contribute to poor posture? Taking short breaks every 30 minutes can help reduce muscle strain.

12/09/2025

MEET OUR CHIROPRACTOR

Dr Peter was trained at Life University, Atlanta Georgia USA where he was on a full athletic scholarship for rugby.

Since retiring from rugby 15 years ago, Peter moved to the Southern Highlands where he runs two busy practices in Bowral and Goulburn. He lives in Moss Vale with his partner Simone and their young son Arthur.

Address

Shop 2/184 Bong Bong Street
Bowral, NSW
2576

Opening Hours

Monday	8:30am - 11:30am
	2:30pm - 6:30pm
Tuesday	8:30am - 11:30am
	2pm - 6pm
Thursday	8:30am - 11:30am
	2:30pm - 5:30pm
Friday	8:30am - 11:30am
	2:30pm - 6:30pm
Saturday	10am - 1pm

Telephone

+61248621750

Website

http://www.highlandsfamilychiropractic.com.au/

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