Highlands Family Chiropractic

26/09/2025

Friday Feels!
What's your favourite way to unwind after work and at the end of the week? Spring in the Highlands provides endless opportunities for a peaceful and relaxing stroll.

25/09/2025

Did you know you can now follow us on Instagram
https://instagram.com/highlandsfamilychiropractic/

We look forward to welcoming you to our Insta Family and sharing our news with you.

23/09/2025

Water helps keep your muscles hydrated and your joints mobile. Grab a glass!

21/09/2025

MEET THE TEAM

Trish Emmerick is our Remedial Massage Therapist who works at our Bowral practice on Tuesdays and Wednesdays.

Trish has been a Massage Therapist and Reflexologist for twenty-five years and holds Diplomas in Remedial Massage, Reflexology, and Nursing. She also certified in Pregnancy Massage, Lymphatic Drainage, Reiki (both Usui and Seichem styles), and Hot Stone Massage. Her practice focuses on identifying the root cause of a client’s concerns, allowing her to tailor each treatment to the individual’s specific needs.

In her free time, Trish cherishes spending time with her children, grandchildren, family, friends, and her three dogs. Trish loves bushwalking, travelling, camping, spending days at the beach, swimming, playing tennis, cooking, as well as painting and drawing and spending time in nature.

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18/09/2025

Did you know that sitting for long periods may contribute to poor posture? Taking short breaks every 30 minutes can help reduce muscle strain.

12/09/2025

MEET OUR CHIROPRACTOR

Dr Peter was trained at Life University, Atlanta Georgia USA where he was on a full athletic scholarship for rugby.

Since retiring from rugby 15 years ago, Peter moved to the Southern Highlands where he runs two busy practices in Bowral and Goulburn. He lives in Moss Vale with his partner Simone and their young son Arthur.

16/08/2021

We are still open in both our GOULBURN and BOWRAL practices under the new restrictions . Please cal 4862 1750 to book

11/08/2021

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this-in fact-it shouldn’t surprise you to learn that it’s easy to consume triple this or more! And every day arou...

13/07/2021

Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause.

28/06/2021

We are still OPEN at our Bowral & Goulburn practices!

In accordance with recent restrictions, we ask that you please wear a mask when you come in 😷

If you don't have one, we have some spares!

26/05/2017