Enlighten Health Collective

Enlighten Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enlighten Health Collective, Health & Wellness Website, Bowral.

Enlighten Physiotherapy was developed in January 2020 when owner/principal physiotherapist Sophie Carroll recognised a need in the Southern Highlands for a clinic focused on the unique requirements of women.

✨Born Ready✨We’re excited to provide Born Ready to the Southern Highlands for another year. Here are our dates for 2026!...
09/01/2026

✨Born Ready✨

We’re excited to provide Born Ready to the Southern Highlands for another year. Here are our dates for 2026! Head to to learn more and book in.

Thursday 19th Feb 4-6pm
Thursday 2nd April 4-6pm
Thursday 14th May 4-6pm
Thursday 25th June 4-6pm
Thursday 6th August 4-6pm
Thursday 17th September 4-6pm
Thursday 5th November 4-6pm

Sophie x

🎄Merry Christmas🎄We hope today brings a little rest, a few laughs, and some time with the people who matter most. Wishin...
24/12/2025

🎄Merry Christmas🎄

We hope today brings a little rest, a few laughs, and some time with the people who matter most. Wishing everyone a relaxed Christmas and a Happy New Year.

x

✨And that’s a wrap on 2025✨ Tink, Alyssa and myself are taking some time off over the Christmas period to be with family...
24/12/2025

✨And that’s a wrap on 2025✨

Tink, Alyssa and myself are taking some time off over the Christmas period to be with family and friends. Enlighten will be back open on Wed 7th Jan.

Thank you to all of our clients, referrers, family and friends for for a wonderful 2025. We wish you a safe and happy holiday, and look forward to seeing you in the new year.

Sophie x

✨Breathe✨Are you ok? It’s the pointy end of the year, tensions are high, the shops are a melting pot of last minute Xmas...
23/12/2025

✨Breathe✨

Are you ok? It’s the pointy end of the year, tensions are high, the shops are a melting pot of last minute Xmas shopping and everyone’s ready to throw the elf on the shelf out the window. Myself included.

When in times of stress, take a few minutes to concentrate on your breath.

Diaphragmatic breathing is using the whole ‘umbrella’ (diaphragm) muscle during breath. Front and back and side to side. As you breath in, the diaphragm goes down and contracts, and the pelvic floor also goes down and relaxes. As you breath out, the diaphragm goes up and relaxes.

How do you perform diaphragmatic breathing?
Place your hands on your lower ribs - as you breaths in think about the air going into the lower rib cage. Relax as you breath put. Then place a hand on the front of your lower ribs (under your bra line), and one on your back. Once again take a deep breath in, thinking about these areas expanding. Then relax as you breath out.

Have a go - breath in for 4, hold for 2, breath out for 6. Repeat for 2-3 minutes. Try this periodically throughout the day - it has been proven to help with tension caused by Christmas stress.

Sophie & Lyss
x

✨ Merry Christmas ✨Last week, the Enlighten Collective team came together to celebrate Christmas at .atthegrand 🤍 What a...
14/12/2025

✨ Merry Christmas ✨

Last week, the Enlighten Collective team came together to celebrate Christmas at .atthegrand 🤍 What an incredible group of women — I’m so lucky to call them not just colleagues, but genuine friends.

Spending each week alongside such inspiring, like-minded healthcare professionals is truly a joy.

Merry Christmas everyone

Sophie x






✨ I Wish I Knew… leaking wasn’t normal (even after kids) ✨Just because it’s common doesn’t mean it’s normal.You don’t ha...
07/10/2025

✨ I Wish I Knew… leaking wasn’t normal (even after kids) ✨

Just because it’s common doesn’t mean it’s normal.

You don’t have to live with pads in your gym bag or plan your runs around bathrooms.

There’s treatment. There’s help. There’s hope.

Pelvic floor physio can change everything.

Sophie & Alyssa x

✨Clinic Break✨With school holidays upon us, Alyssa and Sophie will be taking a short break from the Enlighten Clinic to ...
25/09/2025

✨Clinic Break✨

With school holidays upon us, Alyssa and Sophie will be taking a short break from the Enlighten Clinic to spend time with family. We will be back open on Tuesday 7th October.

Our phones will not be regularly monitored during this time, however any enquiries can be emailed to us at hello@enlightenphysio.com.au.

Wishing everyone a wonderful school holidays ahead

x

18/08/2025

MiGel Study The MiGel study is a clinical trial to investigate the potential effect of a topical medication for the treatment of vulval/vaginal pain with sexual activity. Participants in the study need to be living in Australia, women aged 30 and over who also; have experienced pain in or around the...

💕Mother’s Day💕Both the toughest and most rewarding job in the world. To all the mums, step-mums, aunties, grandmas, mums...
10/05/2025

💕Mother’s Day💕

Both the toughest and most rewarding job in the world. To all the mums, step-mums, aunties, grandmas, mums-to-be and mother-figures out there - Happy Mother’s Day to you all.

A big thank you to my beautiful three who call me ‘mum, mum, mum, mum, mum, MUM’, and my gorgeous mum who left us all too soon.

Thinking of all of those who may be finding today difficult 💕

Sophie x

💛 March is Endometriosis Awareness Month 💛Let’s take a moment to raise awareness about endometriosis and support all the...
11/03/2025

💛 March is Endometriosis Awareness Month 💛

Let’s take a moment to raise awareness about endometriosis and support all the strong women who
are navigating life with this condition. Endometriosis is a whole body inflammatory disease in which so many struggle with its impact.

1 in 7 women in Australia are affected by this condition.

Symptoms are wide and varied. This can include:

💛 Reproductive System: Painful periods, infertility, irregular bleeding and pelvic pain, including
painful in*******se.

💛 Digestive System: Many women experience bloating, constipation, diarrhoea, or nausea.

💛 Urinary System: Painful urination and frequent need to go, especially during menstruation.

💛 Nervous System: Chronic pain can affect mood, sleep, and overall mental health; brain fog and
fatigue.

Endometriosis is complex and impacts the whole body, but with the right care, it’s possible to manage and find relief.

At Enlighten Physiotherapy, we offer specialised care and support tailored to women with endometriosis. Our treatments focus on managing pain, improving pelvic health, and optimising overall well-being, working closely with your multidisciplinary team.

Let’s continue to raise awareness, support each other, and encourage open conversations about
endometriosis.

💛 Sophie and Alyssa

✨ Happy International Women’s Day ✨Today, we celebrate the strength, resilience, and brilliance of women everywhere. At ...
07/03/2025

✨ Happy International Women’s Day ✨

Today, we celebrate the strength, resilience, and brilliance of women everywhere. At Enlighten, we believe in empowering women to take charge of their health and well-being — because when women thrive, communities flourish.

Let’s continue to support, uplift, and advocate for each other, not just today but every day. Here’s to strong women—may we know them, may we be them, may we raise them!

Sophie and Alyssa x

✨ Happy Valentine’s Day ✨ Show yourself some love today—nourish your body, take a deep breath, and prioritize your pelvi...
14/02/2025

✨ Happy Valentine’s Day ✨

Show yourself some love today—nourish your body, take a deep breath, and prioritize your pelvic health 🙌🏻

Sophie and Alyssa x

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Bowral, NSW

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