Enlighten Health Collective

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Enlighten Health Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enlighten Health Collective, Health & Wellness Website, 302-306 Bong Bong Street, Bowral.

Enlighten Physiotherapy was developed in January 2020 when owner/principal physiotherapist Sophie Carroll recognised a need in the Southern Highlands for a clinic focused on the unique requirements of women.

25/09/2025

✨Clinic Break✨

With school holidays upon us, Alyssa and Sophie will be taking a short break from the Enlighten Clinic to spend time with family. We will be back open on Tuesday 7th October.

Our phones will not be regularly monitored during this time, however any enquiries can be emailed to us at hello@enlightenphysio.com.au.

Wishing everyone a wonderful school holidays ahead

x

18/08/2025

MiGel Study The MiGel study is a clinical trial to investigate the potential effect of a topical medication for the treatment of vulval/vaginal pain with sexual activity. Participants in the study need to be living in Australia, women aged 30 and over who also; have experienced pain in or around the...

10/05/2025

💕Mother’s Day💕

Both the toughest and most rewarding job in the world. To all the mums, step-mums, aunties, grandmas, mums-to-be and mother-figures out there - Happy Mother’s Day to you all.

A big thank you to my beautiful three who call me ‘mum, mum, mum, mum, mum, MUM’, and my gorgeous mum who left us all too soon.

Thinking of all of those who may be finding today difficult 💕

Sophie x

11/03/2025

💛 March is Endometriosis Awareness Month 💛

Let’s take a moment to raise awareness about endometriosis and support all the strong women who
are navigating life with this condition. Endometriosis is a whole body inflammatory disease in which so many struggle with its impact.

1 in 7 women in Australia are affected by this condition.

Symptoms are wide and varied. This can include:

💛 Reproductive System: Painful periods, infertility, irregular bleeding and pelvic pain, including
painful in*******se.

💛 Digestive System: Many women experience bloating, constipation, diarrhoea, or nausea.

💛 Urinary System: Painful urination and frequent need to go, especially during menstruation.

💛 Nervous System: Chronic pain can affect mood, sleep, and overall mental health; brain fog and
fatigue.

Endometriosis is complex and impacts the whole body, but with the right care, it’s possible to manage and find relief.

At Enlighten Physiotherapy, we offer specialised care and support tailored to women with endometriosis. Our treatments focus on managing pain, improving pelvic health, and optimising overall well-being, working closely with your multidisciplinary team.

Let’s continue to raise awareness, support each other, and encourage open conversations about
endometriosis.

💛 Sophie and Alyssa

07/03/2025

✨ Happy International Women’s Day ✨

Today, we celebrate the strength, resilience, and brilliance of women everywhere. At Enlighten, we believe in empowering women to take charge of their health and well-being — because when women thrive, communities flourish.

Let’s continue to support, uplift, and advocate for each other, not just today but every day. Here’s to strong women—may we know them, may we be them, may we raise them!

Sophie and Alyssa x

14/02/2025

✨ Happy Valentine’s Day ✨

Show yourself some love today—nourish your body, take a deep breath, and prioritize your pelvic health 🙌🏻

Sophie and Alyssa x

09/02/2025

✨Natasha Lunn - Completely Aligned✨

We’re excited to announce Dr Natasha Lunn (otherwise known as Tash), a dedicated and experienced Osteopath and IBCLC, will be commencing at Enlighten Collective today!

As a neurodivergent practitioner herself, she embraces a neuro-affirming approach in her practice, ensuring inclusivity for all.

Driven by a passion for assisting breastfeeding families, Tash expanded her Osteopathic skill set into the field of Lactation by becoming a Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association in 2014, followed by achieving the esteemed title of International Board Certified Lactation Consultant in 2018.

Outside of the clinic, Tash enjoys quality time with her young family and indulges in her passion for watching an abundance of Time Team reruns and documentaries on European History.

Tash is available for Osteopathic and Lactation Consultations on Mondays at Enlighten. To book head to the link in our profile.

Welcome Tash

x

https://completelyaligned.com.au

07/02/2025

✨ Genitourinary Syndrome of Menopause (GSM) ✨

Welcome to 2025 and now we have all kids back at school there is a little extra time to focus on our social media (apologies for the absence over the Christmas break).

For anyone online at the moment, perimenopause is the talk of the town. Love the abundance of information and help with have from not just our local health providers, but national and even worldwide.

One symptom not regularly talked about is GSM - Genitourinary Syndrome or Menopause. Swipe across our slides to learn more, and please don’t forget to follow the link in our profile if you would like to discuss any changes to your pelvic symptoms today.

We’re here to help.

Sophie and Alyssa x

24/12/2024

🎄 Merry Christmas🎄

Firstly a very big thank you to our colleagues, mentors, mentees, friends, family, supporters and of course our wonderful clients for the unwavering support of our little business over the past 12months. We wish everyone a wonderful Christmas and are thinking of those who are unable to be with family to celebrate.

Merry Christmas and we will see you back in the clinic on Thursday 2nd Jan 💫

Sophie, Alyssa and Tink x

09/12/2024

✨Merry Christmas✨

Last week the Enlighten Crew headed out for an early Xmas celebration at What a fabulous bunch I am lucky to call not only colleagues but friends.

A few missing faces couldn’t make the night - we missed you , , and

Thanks for another wonderful year in our clinic and bring on 2025 🙌🏻

Sophie x

04/12/2024

✨2025 Born Ready✨

Dates for next year Born Ready classes have been released! To learn more about the course, head to the link in our profile today.

• Thursday 20th Feb
• Thursday 1st May
• Thursday 26th June
• Thursday 28th August
• Thursday 30th October
• Thursday 27th November

Sophie x

01/11/2024

✨Sold Out✨

We have been overwhelmed with the response to our Perimenopause Panel event, selling all 80 tickets in a week 😳

A huge thank you to the amazing local businesses who are donating raffle prizes to the event - we truely appreciate the immense support we have received from the local community.

For everyone coming - raffle tickets will be available to purchase on the night with all proceeds donated to

See you on Thursday

Sophie x

Address

302-306 Bong Bong Street
Bowral, NSW
2576

Website

http://www.enlightenphysio.com.au/

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