Nest Psychotherapy and Counselling

Nest Psychotherapy and Counselling Based in Southern Highlands NSW offering psychotherapy and counselling to couples and individuals.

Based in Camden and Southern Highlands NSW offering holistic counselling and psychotherapy. We have a fabulous multidisciplinary team of mental health professionals and we are an LGBTQIA affirming practice � �

Please reach out for a confidential chat with our practice manager, Brooke if you would like to talk more.

23/02/2026

Glorious sunrise over Canberra as we immerse ourselves in learning with soul and heart alongside incredible fellow clinicians — deepening our understanding of narcissistic behaviours and the impact they carry.

These richly nourishing days have been so expansive. More reflections to come in the weeks ahead. Have a beautiful Monday ✨

It’s Tracy’s birthday week, and to celebrate we’re giving BACK 🎉Because what better way to honour the heart behind Nest ...
21/02/2026

It’s Tracy’s birthday week, and to celebrate we’re giving BACK 🎉

Because what better way to honour the heart behind Nest than by pouring into another beautiful couple?

This week, we’re gifting ONE gorgeous couple access to ‘The Relationship Nest’, a guided at home relationship renewal✨

This guidebook is a space to slow down. To have the conversations you’ve been avoiding. To remember why you chose each other in the first place.

If your relationship could use a little reset…a little reconnection…this is your moment💚

To enter:
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Let’s celebrate love, growth and second winds🕊️

Winner announced on Tuesday 24th Feb🥳

13/02/2026

✨ The Relationship Retreat — Bowral ✨

Escape the noise and reconnect where it truly matters. This dedicated evidence based therapy is designed to help couples deepen connection, reset patterns, and rediscover each other in a beautiful, nurturing environment🌿

✨New spaces have just been released for a complimentary 20-minute clarity call with Tracy — a private opportunity to explore whether The Relationship Retreat is the right next step for you and your partner.

Spots are extremely limited and filling quickly. If your relationship deserves focused time, care, and growth, this is your sign💚

DM us, or click the link in the bio to book your complimentary clarity call now before spaces disappear💫

The year is 2016. My eldest is starting kindy. A moment that felt enormous then — and now, somehow, my youngest has just...
22/01/2026

The year is 2016. My eldest is starting kindy. A moment that felt enormous then — and now, somehow, my youngest has just begun high school. I remember the nerves around change, the stretching, the quiet pride. These photos also hold our first family snow trip, and the last time our little core family (Joe, Ruby, Theo and me) travelled to England together to visit my family. There was so much movement, so many beginnings, so much living.

There’s grief here too. One beautiful friend from these photos is no longer here, and neither are two of my in-laws. Time feels sharper when you notice who’s missing. When I look back honestly, the last decade has been a hard one. Deeply painful in ways I couldn’t have imagined then, but I’m profoundly grateful for it. I can see how much I’ve grown as a human, how we’ve grown as a family, and how strength was built quietly, moment by moment.

What surprises me most is how social I was back then, how much time I spent wrapped in the company of people I loved. Joe turned 40 that year, and life felt outward-facing. The years since have asked me to turn inward, to hibernate, to heal, to be remade. It’s complicated, but it’s also been a rebirth. I love myself more deeply and more honestly now, I’ve built a psychotherapy practice, and I know, without question, how lucky I am to love and be loved. With loss, comes refocus💚💫

#2016

A reflection on a year that asked for softness, not certainty.2025 was full, messy, beautiful, and deeply human, and it ...
19/01/2026

A reflection on a year that asked for softness, not certainty.

2025 was full, messy, beautiful, and deeply human, and it taught me the practice of holding change without gripping it.

The full blog is now live on our website. Link in the bio💚

Home.🏡I’ve worn Scouse / British / Liverpool like a birthmark my whole life. Permanent. Non-negotiable. Baked in.And the...
11/01/2026

Home.🏡

I’ve worn Scouse / British / Liverpool like a birthmark my whole life. Permanent. Non-negotiable. Baked in.

And then, quietly. Slowly. Over years of love, work, kids, friendships, accents that softened, coffee orders that changed… something else started growing underneath.

Like a tree that thought it knew its soil.
And then realised its roots had other plans.

Home stops being your origin story.
And starts being your ecosystem.

The people who know when you’re flooded before you do.
The phrases your body relaxes into.

The place where your shoulders drop without permission.

Flying back over Australia today, I pulled the window shade up and did a very unattractive, silent seat-cry. The kind where you pretend you’re just tired so you don’t alarm strangers.

Because for 48-years, I believed Liverpool would always be home in the deepest sense.

And then it landed.
Liverpool will always be my beginning.
But Australia is my home.
Both can be true.

Gratitude and grief, sitting side by side, holding hands.

I also want to say this out loud. I know this story carries privilege. I chose movement. I chose safety. I chose belonging. So many people are torn from home through war, displacement, and violence.

There is real trauma in uprooting. My tears sit beside that truth, with humility.

I’ve just returned from the UK after an urgent trip to care for Mum. And landing back into Sunday night, this feels clear.

Home isn’t one place.

It’s where your love has gathered.
Where your life has been built.
Where your nervous system finally says, “Ah. There you are”
💛

A very huge thank you. From me, to you. 🤍As 2025 closes (and yes, I know, I’m on UK time and technically still in 2025),...
31/12/2025

A very huge thank you. From me, to you. 🤍

As 2025 closes (and yes, I know, I’m on UK time and technically still in 2025), I want to pause and say thank you. Properly. Deeply. With my whole heart and soul.

To my clients.
The ones who show up tired, hopeful, guarded, brave. The ones who let me witness the mess, the magic, the patterns, the pauses, the growth. The ones who trust me with their stories, their relationships, their softer insides. It is an enormous privilege to sit alongside people while they change, and I never forget that.

This year has been… a lot. Personally. Professionally. Existentially.
It began with grief. Losing one parent in law and supporting my kids through that great loss. Then supporting another through failing health, right through to voluntary assisted dying. And then, unexpectedly, getting to know him in such a different way afterwards.

Getting to know someone all over again after they die through pictures and memories has been wild and beautiful. Watching someone I loved choose dignity, autonomy and grace at the end of life landed in my body as both heartbreak and a strange, steady kind of peace.

Then came the grief that ripples. My grief. My husband’s grief. Our children’s grief. All moving at different speeds. All very human.
We got the privilege (and pain 😉) of moving 3 times and got to explore what this felt like.

Alongside that, I watched my kids grow into people who amaze me every single day (And yes, also drive me up the f*% wall too 😜Both things can be true)

I said goodbye to my kids primary school, which means neither of my children will ever be younger than high school again.

Inside the practice, there were beautiful highs. Growth. Depth. Expansion. Saying goodbye to our gorgeous Vic as she heads into having her second bubba, and welcoming Mel Nadin, who we will introduce properly very soon. Watch this space.

This past week, life did what life does. My mum was taken into hospital in Liverpool, England, and I made a decision I would never usually make. I came alone. Not with kids. Missing Christmas and Nee Year with my hearts…

So, with it being just me with my Mum and siblings, it’s given me more space. Slow mornings. Daily care. Cups of tea.

A kind of presence I would normally rush past. Pressure made space, which still surprises me.

Today, for example, I drove a four hour round trip to get medication from Liverpool while staying in the Lake District. I took the wrong turn four times, added an extra hour, and swore. A lot. And then my process oriented brain kicked in and said, “Huh. I wonder why the world took me this way.”

Not in a “everything happens for a reason” way. TBH, it can really p**s me off when people throw that sentence at traumatised or grieving people.

More in a quieter way. A sense that there is often a deeper process unfolding underneath our plans. Sometimes we push back. Sometimes we question. Sometimes we are furious.

This year has given me many moments of hand wringing despair about the state of the world and humanity. And yet, often, there has been a calm understanding underneath it all.

Something bigger than me. Bigger than certainty. Bigger than answers.

And then, my beautiful husband. For his unwavering emotional, physical, logistical, deep, and mostly unseen support. For holding the fort. Holding the kids. Holding me. For making it possible for me to do this work at all.

To my clients, thank you for letting me into your inner worlds with you. For letting me witness your highs and lows while living my own. This work is sacred. And messy. And very, very real.

Surprise sentence of 2025…
“From the Lake District,” with a full, tired, grateful heart.
Thanks for the lessons, 2025.
Here I come, 2026 🤍

Today we share a huge, love-filled farewell to our amazing Practice Manager, Vic, as she heads off to welcome her new li...
18/12/2025

Today we share a huge, love-filled farewell to our amazing Practice Manager, Vic, as she heads off to welcome her new little one into the world.💛✨

It’s hard to put into words just how much Vic has given to this space. Her dedication, her work ethic, her kindness, and the pure heart she brought into every single day has shaped our practice in such a deep and lasting way.

Vic has helped create a place where people feel safe, supported, understood and welcomed. She has poured love into our clients and care into the practice, always going above and beyond with warmth, compassion and a genuine desire to give.

As she steps into this next chapter, becoming a mumma to two beautiful little souls, we hope life gives back to her the same love she has given out so freely. We hope she finds time to rest, to breathe, and to hold space for herself amongst the beautiful chaos of motherhood. She deserves that and so much more.

Vic, thank you for every moment, every laugh, every late night, every idea, every hug, and every ounce of passion you’ve poured into this place. Your energy will always live here, and we will miss you more than words will ever say.

Go gently, go proudly, and know you are forever part of our story.

With love, our little Nest community💛

We believe in unity, compassion, and respect for all. Violence against people, especially during moments meant for peace...
15/12/2025

We believe in unity, compassion, and respect for all. Violence against people, especially during moments meant for peace and sacred reflection, is appalling and stands in direct opposition to love, diversity, and the values that bind us together.

Please remember what makes us similar; love, pain, our humanness. To all who courageously turned toward to help, thank you.

To all who need support right now, you are not alone. These services may be of assistance:

Jewish Care: 1300 133 660 https://jewishcare.com.au/
Hatzolah, free counselling https://www.hatzolah.com.au/
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN: 13 9276

Tracy💛

Parenting while grieving is one of the hardest emotional juggling acts I’ve ever done.My kids just lost someone they lov...
24/11/2025

Parenting while grieving is one of the hardest emotional juggling acts I’ve ever done.
My kids just lost someone they loved deeply - and they were there when he died. And while they’re grieving, they’re also still navigating school, friendship fallouts, exhaustion, hormones, neurodivergent overwhelm… and life in general.

And somewhere in the middle of all that is me - grieving too, perimenopausal, overstimulated, and trying to figure out when to gently encourage them and when to just let them be held.

This blog is for any parent trying to support their kids’ big feelings while their own heart is broken.

It’s messy. It’s real. It’s full of love, honesty and those “I can’t do today” moments.

You’re not alone in this.

💛 Read the full blog: https://nestcounselling.com.au/supporting-your-kids-through-grief/

Boundaries aren’t walls.They’re clarity.They’re safety.They’re how you stay connected without losing yourself.If that’s ...
17/11/2025

Boundaries aren’t walls.
They’re clarity.
They’re safety.
They’re how you stay connected without losing yourself.

If that’s the season you’re in, join me for Boundaries Without Being a Bi*** - a supportive, real-life webinar for women who want healthier relationships and less resentment.


Address

Annesley/10 Westwood Drive
Bowral, NSW
2576

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8:30am - 6:45pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61484223042

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Our Story

Based in Camden, NSW offering psychotherapy and counselling. We have an open door policy and work with people facing any challenges. We do however have a 2 special areas of focus: **Couples who are wanting to work through relationship challenges (Gottman Method)

**Offering an inclusive and respectful space for the gender diverse community and the wider LGBTQIA community Please reach out for a confidential chat if you would like to talk more.