Bowral & District Hospital

23/02/2026

Staying active supports healthy ageing — here’s how to get started:

• Aim for 30+ minutes of moderate activity most days, even in short bursts
• Include strength, balance and flexibility exercises each week
• Try walking, chair exercises or group classes — start slow and build up

📥 Learn more: https://www.activeandhealthy.nsw.gov.au/active-living/physical-activity-for-older-adults

22/02/2026

21/02/2026

NSW Health is introducing the Stolen Generations Survivors Action Plan 2025-2030: Towards Health and Healing to ensure we can support the health and wellbeing of Stolen Generations Survivors and their descendants.

This Action Plan reflects the wisdom, perseverance and leadership of Stolen Generations Survivors. It responds to the compelling voices of those who have shared their stories, experiences and solutions, often in the face of ongoing adversity.

We’ve outlined six key objectives to drive change and achieve the best health outcomes for Stolen Generations Survivors. To learn more about the Action Plan, visit the NSW Health website: https://www.health.nsw.gov.au/aboriginal/Pages/stolen-generations-survivors-action-plan.aspx

19/02/2026

Become the next generation of health professionals — NSW Health offers up to $12,000 financial support. Let us help you start your health studies with Tertiary Health Study Subsidies. If you’re interested in a career in nursing, midwifery, paramedicine, allied health or medicine, join Australia’s largest health system.

Applications open on Wednesday, 28 January 2026. Limited subsidies available. Check if you're eligible and register to be notified: www.health.nsw.gov.au/studysubsidies

19/02/2026

16/02/2026

Lunar New Year – Healthy Habits Start Here 🧧

Thinking about Healthy Ageing this festive season?
• Make small changes that support your energy, balance and wellbeing
• Get free coaching tailored to your goals and lifestyle
• Interpreter services available. Call TIS National on 131 450

Call 1300 806 258 or visit gethealthynsw.com.au 📞

16/02/2026

Ramadan is a time of reflection, compassion and community.

As many of our patients, consumers and colleagues observe this sacred month, we recognise the importance of supporting their spiritual and physical wellbeing.

Wishing all who are observing a peaceful and healthy Ramadan. 🌙✨

12/02/2026

During difficult times, it's important to remember you don't have to struggle alone.

If someone is experiencing mental health distress, or you are worried about your own or someone else’s mental health, contact:
- Lifeline (24/7) crisis support 13 11 14
- Kids Helpline (24/7) support for children or young adults 1800 55 1800
- Beyond Blue (24/7) for mental health advice and support 1300 22 4636
- Mental Health Line (24/7) on 1800 011 511 for advice and connection to specialist mental health services
- Griefline for grief and loss support (7 days, 8am-8pm) 1300 845 745
- Transcultural Mental Health Line (Monday to Friday, 9am – 4.30pm) 1800 648 911.

In a life-threatening emergency, call Triple Zero (000).

For a full list of NSW mental health services and support, visit https://www.health.nsw.gov.au/mentalhealth

11/02/2026

09/02/2026

Put yourself first this February and book your free breast screen. A gift awaits every women who attends. Bookings are available for Bowral or the new mobile clinic in Donkin Street, Moss Vale. The van is open from 30 March to 18 April. Woman aged 50 to 74 years can book on https://book.breastscreen.nsw.gov.au or call 13 20 50.

BreastScreen NSW South Western Sydney Local Health District