The Well Lived Life Co.

The Well Lived Life Co. Here at The Well Lived Life Co., we're all about YOU

What drives you? What's challenging you? What's stopping you? What does YOUR Well Lived Life look like?

Helping you reconnect, reset & rediscover the life you want -with therapy, online tools
💬 In-person therapy (Bowral, NSW)
💻 Mini-trainings + mindset tools
📺 IG & YouTube
🌿 Support for anxiety, burnout & life changes We encourage you to explore the possibilities of where life could take you by engaging in our values based psychology and coaching services. We provide evidence bas

ed treatment for a range of issues such as depression, anxiety, anger, stress, addiction, loss of meaning and purpose in life.

23/05/2026

You keep waiting for life to calm down so you can finally look after yourself properly.
When the kids are older.
When work settles.
When things feel less chaotic.
When you’re less tired.

But for so many mothers… “things slowing down” becomes a moving target that keeps drifting further away.

And somewhere in the middle of all that waiting, you disappear from your own life.

Self love was never supposed to happen only once every responsibility was complete. It was supposed to exist alongside real life. Inside the mess. Inside the noise. Inside the mental load.

Because you deserve support before burnout, not only after it.

That’s exactly why I created The Rebalance Bundle 🤍
Small, realistic, evidence-based tools to help you reconnect with yourself in the middle of everyday motherhood, not in some imaginary future where everything is finally under control.

You can find the link in bio or

Comment REBALANCE and I’ll send you the details ✨

17/05/2026

Literally.

I have said “I’ll just wait till life slows down to look after myself” for the past 10 years and I’ve decided I’m not playing anymore

It’s time to invest in the highest return employee of the family (me, the mother) 💥

I said what I said 💁🏼‍♀️

If you want to join me access to The Rebalance Mum Bundle is open in bio

I think it’s time 💖

12/05/2026

Do you know what works better than nostalgia maxxing?

Listening to the research 📚

Research consistently shows parenting outcomes are influenced by attachment security, caregiver regulation, family stress, social support, temperament, and environmental context, not just parenting style alone

As in, going back to “90’s style” parenting won’t actually create better outcomes

Send this to someone that sent you an AI inspired 90’s reel

✌️

08/05/2026

i think that’s why these moments feel heavier than they “should” sometimes

because it’s never really just about the clothes

they belonged to a version of you who imagined life looking different too 🤍

Im not saying one is better or worse, just different, and there’s a specific kind of grief that can flow from that ‘difference’

follow for more motherhood thoughts that feel a little too specific

08/05/2026

Mother’s Day can feel beautiful, complicated, disappointing, exhausting… sometimes all at once.

If you’re carrying the invisible planning, lowering your expectations, or quietly feeling a bit flat this year, I made something for you 🤍

A gentle, free Mother’s Day Reset to help you reconnect with yourself for a minute amongst the chaos link in bio

You deserve care too 💜

07/05/2026

No one really prepares you for how quietly your identity changes in motherhood

not in one big dramatic moment

just slowly, through tiny things that catch you off guard sometimes

a pair of jeans
a photo
an outfit that used to feel like you
your own face starting to look familiar in a different way

and I think that’s why these moments hit so hard

because it’s never really just about the jeans or the clothes or the photo

it’s the realisation that you’ve changed too

not in a cut all your hair off after a break up kind of way

just… different 🤍

follow for more real-life motherhood moments that feel a little too specific, because well, I get it 💜

Some days it feels like we’re just running on autopilot, ticking boxes, and giving everything to everyone else. And in t...
03/10/2025

Some days it feels like we’re just running on autopilot, ticking boxes, and giving everything to everyone else. And in the middle of all that… we forget ourselves.

I created The Reconnected Mum Kit because I know how easy it is to lose sight of what you need. And I also know you don’t have hours to spend on complicated routines or courses.

This is about small, doable steps to help you pause, reset, and reconnect with what matters most.

Inside, you’ll find psychologist-designed tools, practical prompts, and simple rituals that make space for you (without adding more to your plate).

Because we all need that moment to breathe. To come back to ourselves. To remember we matter too. 💜

The Reconnected Mum Kit is now live! And because I am SO very excited that’s it’s up and running right now we’re having a Spring Sale AND you’ll also get access to my Members Only LIVE session Pause Before the Rush on 16 November (So we can all get our s**t together before the chaos of December hit)

Ready to feel a little more like you again? Link in bio 💜

Address

302 B**g B**g Street
Bowral, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

https://vanessakmet.com/digital-products/, https://vanessakmet.com/the-quick-nervou

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