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The Well Lived Life Co.

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The Well Lived Life Co.

Here at The Well Lived Life Co., we're all about YOU

What drives you? What's challenging you? What's stopping you? What does YOUR Well Lived Life look like?

Helping you reconnect, reset & rediscover the life you want — through therapy, online tools & real-life support.

💬 In-person sessions (Bowral, NSW)
💻 Mini-trainings + mindset tools
📺 Instagram & YouTube We encourage you to explore the possibilities of where life could take you by engaging in our values based psychology and coaching services. We provide evidence based treatment

for a range of issues such as depression, anxiety, anger, stress, addiction, loss of meaning and purpose in life.

28/07/2025

Oh and half a box of used tissues

13/07/2025

Sometimes it can feel like you’re juggling things you didn’t even sign up for 🙃

This beautiful piece by .kaye put it into words:

You’re not just “busy.”
You’re overwhelmed, underappreciated, scattered, and stretched trying to be everything - all at once.
And sometimes… what you’re carrying wasn’t yours to hold in the first place.

Here’s your gentle reminder:
You’re allowed to set some things down.
You’re allowed to not be everything for everyone.
You’re allowed to just be for a moment.

You are enough - even when your plate makes you think you’re not 💜

💜 If this hits, you’re not alone. Follow for more soft landings and honest moments.

28/06/2025

To the mum who’s counting down until bedtime…
You’re not failing.
You’re just full.

We live in a world that tells mums to cherish every moment…
even when those moments are loud, relentless, and exhausting.
And when we dare to admit we’re tired of it-
that we’re done-
the guilt creeps in.

You can love your children deeply
and still long for the day to be over.
You’re allowed to need space.
You’re allowed to crave quiet.
You’re allowed to want bedtime to come quicker.

None of that makes you a bad mum.
It just makes you human.

I hope this letter give you a soft place to land, even for a moment
just a few gentle ways to pause

You deserve that.

Save this for when you need to give yourself some grace 💜

20/06/2025

Ever feel like life’s just been… a lot?
Like you’ve been moving from one thing to the next, giving your all - but you can’t remember the last time you actually stopped to breathe?

Work, family, never ending dinner ideas, kids sports, that hobby you started “for self care” that has now turned into another thing that just feels like it’s weighing your down (or is that just me?)

That’s exactly why I created the Mid-Year Reset.

✨ A Mid-Year Reset for Busy Women Who Never Get a Moment to Breathe ✨

It’s a live online workshop created to help you pause, reflect, and reset - in a way that actually fits your life. No pressure. No hustle. Just a gentle space to come back to yourself and finish the year feeling more steady, more present, and more you.

If you’re ready to stop running on empty and take a real moment for you - this is it 💜

📅 Wednesday 2nd July | 12pm AEST
🎟 Tickets via link in bio

You deserve this breath 💜

19/06/2025

👌

Name a better style of coffee date ✌️

Tag ^that^ bestie 💜

18/06/2025

Feeling stuck? Overwhelmed by life? Wondering where this year’s even gone?

You’re not alone.

You keep thinking “next week I’ll get on top of things” -
but somehow it’s Monday again, and you’re still just treading water.

I created The Mid-Year Reset because I’ve felt it too.
That feeling of holding everything together, except yourself.

This isn’t another goal or plan or pressure.
It’s a guided, grounding pause to help you:

✨ Catch your breath
✨ Step off autopilot
✨ Reconnect with who you are underneath it all

And - if you’re one of the first 10 to join, you’ll get my Sunday Reset Ritual Guide →
the exact steps I use to stop the weeks from blurring together.

🗓️ We go live soon. Wednesday 2nd July 🙌
Don’t let the second half of your year disappear on autopilot.

Let’s reset together 💜
Save your spot → link and details in bio.

06/06/2025

Dr Google appears to be right this time 👀

I’ll take 2 thanks 🙋🏼‍♀️

If this made you sigh and wish it were true it’s time for a reset - what can you do this weekend to take a moment for yourself?

The Mid Year Reset is dropping soon if you’re ready to reset and reconnect to finish the year feeling more like yourself again and less baby chicken in a cyclone vibes (welcome to my world of random analogies for anyone that doesn’t know me 🤭)

10/05/2025

HMD 💜

Whether you got flowers, a handprint card, or just a full laundry basket -
you’re still the heartbeat of the whole operation.
Seen or not, celebrated or not - you’re doing an incredible job 💜

20/04/2025

You’ve been up for two hours and already feel like you’ve run a marathon.
The kids won’t stop interrupting. You haven’t finished one task. You’re overstimulated and trying so hard not to lose it.

This is the kind of moment where everything starts to unravel 🫠 unless you have a way to step in and steady yourself first.

✨ Try this reset:
Pause. Breathe. Narrate. Redirect.

This isn’t just about managing your kids.
It’s about regulating yourself too because your nervous system matters just as much as theirs.

You deserve calm. You deserve space. And you deserve support.
This reset gives you a moment to slow the spiral and come back to yourself.

And it works, even if you’ve already lost it once or twice today.

Use it as many times as you need.
Save this post for the next overstimulating, everything-at-once kind of morning.
You're not alone 💛

15/04/2025

On Wednesdays we do one thing

Not with a full life overhaul.
Not with a perfect new routine.
Just one small thing that helps you feel a little more you again.

Because a moment of doing will always beat a day of overthinking.

So today, pick one tiny thing.
Drink your tea while it’s still warm.
Stand in the sun for 30 seconds.
Text that friend back.
Breathe - on purpose.

Whatever it is let it count. 💛

On Wednesdays, we’ll be here.
A gentle check-in, a moment to reset.
See you next week. Same time, same space ✨

18/03/2025

On Wednesdays, we say yeah nah

Saying no is one of the most powerful ways to protect your energy. It's so easy to feel like we have to say yes to everything—the extra tasks, the invites, the requests. But if you haven't figured it out already, we can't do it all - i bet if you're like me you've tried!
So, it’s about getting real with how much energy you have and prioritising it accordingly.

Saying no isn’t about being selfish or rude or letting anyone down—it’s about giving myself the chance to show up fully in the moments that matter. When I say no to the things that drain me, I can be truly present with my family, my work, and the moments that recharge me. I stop feeling like a ghost spread thin across a million things and can actually be where I am.

So today, I’m saying no to:

🚫 That extra task that can wait.
🚫 The event that would leave me exhausted.
🚫 The pressure to spread myself too thin and please everyone.

It’s not about being rude or selfish—it’s about respecting my limits so I can show up as the best version of myself for the people and moments that matter most.

Maybe today, you can say no too. You deserve to protect your energy and be fully present in the moments that count.

✨ See you here next Wednesday 🌈

P.S. On Wednesdays, I share a little moment of connection to help reset the chaos midweek with intention and calm. If you're looking for ways to feel more in control, calmer, and a bit more connected with yourself, follow along.

11/03/2025

On Wednesdays, we switch into comfy clothes and switch off from the day.

As soon as we get home, it’s easy to feel like we’re still carrying the weight of the day—the emails, the endless to-dos. But one small way we can signal to ourselves that the stress is behind us is by changing into something that helps us leave that energy at the door.

When we get into comfy clothes, it’s more than just physical comfort—it’s a transition. It’s our body’s way of saying, “The workday is done. Now it’s time to be present in this moment, in this space, with the people who matter most.”

So, today:

👕 Slip into those comfy clothes as soon as you get home.
🌿 Take a minute to breathe and let go of the workday tension.
🎵 Put on some music or something calming to shift into home mode.

This simple switch can help ease the transition, letting us move from busy to calm and refocus our energy on what matters now.

✨ See you here next Wednesday 🌈

P.S. On Wednesdays, I share a little moment of connection to help reset the chaos midweek with intention and calm. If you're looking for ways to feel more in control, calmer, and a bit more connected to yourself, follow along.

Address

302 B**g B**g Street
Bowral, NSW

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.thewelllivedlife.com.au/

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