Bowral Nutrition

28/09/2025

What "the science" is, and why we trust it.

25/09/2025

🥩Throwback to the Palaeolithic era 🥩 Back when 'carnivore diet' wasn’t a trend - it was just Friday.
No fibre. No fridge. No fun.
And guess what? They lived to the ripe old age of about 30!

So before you crown steak as your saviour, just remember:
They weren’t thriving. They were surviving. No one was biohacking longevity with bone broth and beef liver.

Eat like it’s 2025, not 25,000 BC.
Your bowel will thank you.

25/09/2025

The recommendation to avoid nuts and seeds in diverticular disease (aka diverticulosis) stems from outdated guidelines issued in the 1970s!

Contemporary research has since overturned this advice, demonstrating that a diet inclusive of nuts, seeds, and popcorn is not only safe - but associated with a reduced risk of diverticulitis, due to their beneficial dietary fibre content.

These foods also offer valuable nutritional benefits, providing heart-healthy fats and plant-based protein that support overall wellbeing.

Current advice is that people with diverticular disease can eat nuts (and in fact, removing nuts may be counterproductive). Learn more.

23/09/2025

The Trump administration’s claim that paracetamol causes autism is not just scientifically baseless- it’s a dangerous throwback to the dark age of blaming mothers for their children’s neurodivergence.

This isn’t science. It’s scapegoating.

For clarity: paracetamol is the name used in Australia and most of the world. In the U.S., it’s called acetaminophen - same compound, different name. It’s one of the safest medications for managing pain and fever during pregnancy, and has been for decades.

The studies being misrepresented show weak correlations at best, riddled with confounding factors like maternal illness and inflammation. There is no causal link between paracetamol and autism. Anyone capable of interpreting the data knows this.

Denying pregnant women access to paracetamol risks far greater harm. This rhetoric doesn’t protect children - it vilifies mothers and undermines evidence-based care.

Autism is a complex neurodevelopmental condition shaped by genetics and multifactorial influences. Pretending there’s a single 'cause' is not just wrong - it’s regressive, misleading, and fuels stigma.

This administration’s inability - or refusal - to interpret scientific evidence responsibly is alarming. We deserve better than policy built on pseudoscience and maternal blame.

14/09/2025

Malnutrition wears many faces. 👵👶👨‍👩‍👧‍👦 It affects older adults, children, people in larger bodies - and their loved ones. This , we say: Every person. Every setting. Nutrition Matters.

14/09/2025

Malnutrition can be silent - but you don’t have to be. This Malnutrition Week, we’re urging everyone to Identify and Act Now. Here’s what you can do today:

👀 Observe: Are your elderly or unwell loved ones finishing meals or snacks?
💬 Ask: Talk to them about their appetite - has it changed?
🍽️ Check: Make sure they’re still eating regularly and getting the nourishment they need.

Malnutrition isn’t always obvious, but your care and attention can make all the difference. Let’s protect the health and dignity of those we love.

14/09/2025

Malnutrition doesn’t look one way. It affects people of all ages, all body types, and in every setting. From older adults to children, from hospitals to homes - malnutrition is a silent challenge that deserves loud advocacy.

This Malnutrition Week ANZ, we’ve shared the cost, the signs, and the actions. Now we close with a reminder: 👥 Every person. 🏠 Every setting. 🍽️ Nutrition Matters.

Let’s keep the conversation going. Let’s keep caring.

13/09/2025

🐟 Yellowfin Tuna: A Lean Source of Omega‑3s

13/09/2025

It is professionally and personally exhausting keeping up with the misinformation on the internet.

This legend does an incredible job of educating people on social media.



https://www.facebook.com/share/19J2tN5U8h/

12/09/2025

Malnutrition carries a heavy cost - especially for older adults. This Malnutrition Week, we're spotlighting the hidden toll malnutrition takes in three key settings:

🏠 At home: Many older adults living independently face nutritional challenges that go unnoticed.
🏥 In hospital: Malnutrition increases complications, lengthens stays, and drives up healthcare costs.
🏡 In aged care: Poor nutrition affects quality of life, recovery, and dignity.

💰 The statistics are staggering - and the human cost even more so. Let’s raise awareness, advocate for better screening, and support nutrition-first care.

11/09/2025

The Hidden Toll of Malnutrition

Malnutrition doesn’t always look the way we expect. It can weaken immunity, delay healing, increase hospital stays, and impact mental health.

📉 The consequences are serious - and often invisible.

📢 This Malnutrition Week, let’s shine a light on the risks and advocate for early detection, better screening, and access to nutritional care for all.

10/09/2025

Malnutrition Week ANZ – Day 3

Malnutrition isn’t always visible. In our work with older adults across the Southern Highlands, we’ve seen how unintentional weight loss, reduced appetite, and even difficulty shopping or cooking can quietly impact health.

At Bowral Nutrition, we’re committed to identifying these signs early and offering respectful, practical support. If you’re concerned about someone in your care, reach out - we’re here to help.