Style Health and Life

Home
Australia
Bowral, NSW
Style Health and Life

Get healthier through your gut by balancing it. Discount Code: 1705743
(1)

07/12/2023

Wonder nutrition, eye catching art on a plate. 🍽️
We do eat with out eyes 👀 before we taste 👅

19/08/2022

Something I didn’t cook myself I would like share with you all, beautiful dishes I had recently at a love Thai restaurant at Mittagong NSW.

04/06/2022

Prawn 🦐 & Asparagus Kebabs over Quinoa with Side Salad

Enjoy a relaxing grilled-at-home meal. Double or triple the recipe for a cook-out with family or friends.

Ingredients:

5 small black olives
1 tbsp light salad dressing
1 6-inch (15cm) raw carrot
1⁄2 medium tomato
2 cups lettuce
65g dry quinoa
230g prawns
1 1⁄2 tsp Olive Oil
1 tsp Lemon Juice
Salt and black pepper to taste
1⁄4 cup salsa
4 kebab skewers
4 green onions/scallions + 1 for salad
5 whole asparagus spears
Directions:

Preheat the grill.
Peel and clean raw prawns.
Slice asparagus and scallion spears into 2-inch pieces.
Arrange the prawns, asparagus, and scallions on 8 skewers. Brush with oil and drizzle with lemon juice. Sprinkle with salt and pepper.
Grill kebabs until the prawns are cooked (bright pink) and the asparagus are just tender.
Cook Quinoa according to package directions.
Make side salad of sliced tomato, green onion, black olives, and carrots tossed with lettuce and dressing.
Serve skewers and salsa over quinoa with side salad.

21/04/2022

Can you beat that, fresh Australian prawns, iceberg lettuce and seafood sauce.

12/04/2022

What is it you ask?

Healthy gut healthy you.
Healthy you well you.
Well you beautiful you.

27/03/2022

Love a nice breaki morning

22/02/2022

It's all about to happen, and I'm so friggin excited.

02/02/2022

When you just know keeping it simple keeps you focused and a lean machine. When it comes to lean you need CLA in your daily nutrition and add the BioCell Collagen you have it made. CLA shrinks fat cells and BioCell Collagen not only make you younger but feeds the muscles. Yes 🙌🏼 protein at its best.
Discount code available @@@@

23/01/2022

Love a good breakfast that I don’t make myself. It’s always fun going out and enjoying delicious tastes. 🌼

05/12/2021

Enjoy a very yummy lunch at with my daughter. Mother and daughter to be mother weekend.
Yes, we did eat all that.

23/11/2021

Addicted progress and results😍

It’s simple really…. to achieve any goal, you cannot avoid the action and the consistency required to execute it.

I LOVE supporting & supplementing my body with products, because they work!💯

My DAILY non-negotiable are:

Shape/Trim
Burn
Trebiotic
BioCell
Digestive Enzymes
Aloe Vera
Body Firming Foam
Activate (once a month)

Invest in your gut health because we know the ripple effect it has on Weightloss, hormones, energy & sleep. Stay CONSISTENT with taking the collagen twice daily, make healthy food choices and move your body.

10/11/2021

Omg once you try this you will feel like you have been reborn. This is not only delish but wtf? It's healthy.

10/11/2021

When looking after yourself happens like this Y wouldn't you?
The skin transformations I have witnessed in a short time of friends using this program is nothing short of incredible.

09/10/2021

Chocolate Chia Pudding

09/10/2021

What a great way to start your day or even as a lunch option after a busy morning.

Let me know if you would like the how to make nourish bowl 🍵 recipe?

05/10/2021

Thank you to my coast neighbour for spoiling me with some Bluefin Tuna over the weekend.
It is so yummy the taste it light and soft with a non-fishy taste.
This can also be eaten raw as the Japanese do. The main fish they gave is the Yellowfin Tuna, but I was lucky enough to have the Bluefin, a real delicacy.

23/09/2021

Gut goodness breakfast bowl 🌸
•3/4 cup yoghurt (I use coconut)
•1/4 cup granola
•A handful of fresh blueberries
•1/2 a banana sliced
•1 scoop TreBiotic
•Finish with a drizzle of nut butter
Why add in TreBiotic??
TreBiotic contains a unique combination of pre, pro & post biotic. These three powerhouse ingredients work together to support your gut barrier, assist your bodies absorption of nutrients & vitamins, help microbiome diversity, & support your overall well-being.

23/09/2021

There is nothing more satisfying then a roast dinner. I have never had a roast dinner as good as my mother made.
I give it a good go but there no comparison. This wasn’t one of my best but even my best doesn’t have what mums has.

21/09/2021

𝟱 𝗦𝗜𝗚𝗡𝗦 𝗬𝗢𝗨𝗥 𝗚𝗨𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗡𝗘𝗘𝗗𝗦 𝗛𝗘𝗟𝗣

1. Tummy issues (bloating, upset tummy, gas, digestion issues, loose bowel, reflux, heart burn)

2. Chronic stress (poor sleep, headaches, nausea, dizziness)

3. Mental health (brain fog, memory issues)

4. Skin issues (breakouts, dull/uneven skin tone, eczema)

5. Using Antibiotics/immune issues (unfortunately, prescription antibiotics whist great for killing infection - “may” also upset the good and bad bacteria balance in our gut.

👉 Chances are that you said “yes!!! That’s me” to a few of the above questions. You are not alone!

The thing is, all of the above can potentially negatively effect your good bacteria in your gut, giving you symptoms of bloating, poor digestion and constipation and so much more.

Have you ever looked at your gut health❓

Think of the gut lining, like a gate keeper. It allows things to go in and out of the blood stream.

The gut is responsible for 70% of the immune system - it’s where a lot of issues start. Unfortunately often over looked.

Poor gut health causes inflammation, which is a component of a number of issues in the body.

Healthy gut = healthy you ☺️

True beauty starts from the inside out. What happens on the insides, shows on the outsides. So, get your insides glowing, for your outsides to glow too!

Are you stuffing with gut issues?

Feel free to reach out and I’ll share with you a few things that have helped me. ❤️

16/09/2021

Do you get hungry when food looks like art on the plate?

03/09/2021

Mum’s spaghetti Bolognese, so tasty and filling.
A great Friday night meal after a big week.

01/09/2021

Yes I’m addicted to Turmeric. Tumeric couscous with cauliflower and Cranbury with 100% Australian free range chicken panfried.

Dinner time made easy with oodles of health.

29/08/2021

Sunday, evening special Salmon and veg.
So grateful that I have access to wonderful fresh food.

Address

Bowral, NSW
2576

Telephone

+61458009500

Website

https://modere.co/2W1wOiP

Alerts

Be the first to know and let us send you an email when Style Health and Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Style Health and Life:

Videos

Omg once you try this you will feel like you have been reborn. This is not only delish but wtf? It's healthy. . . . #glowup #biocellcollagen #skinglowing #innerwork #phytoreds #phytogreens #phytogold #healingjourney #gratefulheart #balancedlife #nonegativity #shinebright