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JS Strong

Offering PT, Group Fitness/HIIT classes and Nutritional Advice for clients in the NSW Southern Highlands.

30/04/2025

So, it’s been a ride…

But I finally feel like I’ve found my groove with working back in the gym, baby routines & all things mum-life 🙌🏻

I took some clients back when Cruz was just 3mths old, but I miss everyone so dearly, so let’s just jump into the deep end!

Past, present & new clients are welcome to msg me for sessions on Tues/Wed/Thurs. I’ll be working extended hours from now on!

Can’t wait to see you all back in the gym real soon 🫶🏻

J x

11/12/2024

A rare moment when we’re all together ❤️
Celebrating another spectacular year at with the best team in the Highlands.
Thank you for putting up with my excitement of being baby & breastfeeding freeeeee 🤪🤣

2.be

17/06/2024

~ Cruz Oliver Sloggett ~
🤎 13/6/24 🤎

What a ride! From finding out at 8wks that I was baking a very unexpected little miracle, to giving birth to the most gorgeous, perfect little boy last Thursday morning 🫶🏻

It’s still very surreal but I’m surrounded by love & support, so this “old” mumma is very content with sleep deprivation & sore b***s 😂

Big love to all my clients & members at , you’ll be seeing Cruz & I back in the gym in no time at all!!

J x

30/05/2024

Today we celebrated ‘s belated birthday 🎁
~AND~
my leave from the gym whilst I figure out how to care for a newborn baby again🤰🏼🥹 (my other 2 cherubs are 15 & 13 now 😳)

These guys are my 2nd family & I’m so bloody lucky to share with them everyday.

For now, I’m stepping away from the gym for a little while, but I’m sure I’ll be back sooner rather than later - just with a baby in tow 👶🏻

A huge thank you to .symons.physio .2.be and for keeping my “old” body together during my pregnancy 👌🏻

Big love to you all,
J x

13/07/2023

Beginners! Get amongst it! One of the most knowledgeable run coaches you’ll find in the area. He’s even made me “like” running…. Which I never thought I’d say 🤦‍♀️🙌🏻

08/03/2023

~ 20kgs GONE FOREVER!~

I was always going to post her transformation this week, but today seems fitting on International Women’s Day - what a STRONG gal! Mentally, physically & emotionally!

started with me in May last year & initially we just focussed on training & working around numerous injuries, surgeries etc. She decided to jump on the nutrition train in August and the results speak for themselves!

Strength training (you should see her deadlifts 😱), boxing with , running with @90.acre.running combined perfectly with flexible nutrition. This is where the magic happens 🙌🏻

Regardless of the number on the scales, her confidence has never been better, her fitness & health has never been better & she’s LOVING the new wardrobe she has to buy 😂

Watch this space, she’s not finished 🫶🏻

03/03/2023

✨THE DREAM TEAM✨

Fresh back from holidays & I couldn’t be happier to work with this bunch of humans. you make everyday a joy 🙌🏻

Check out if you’re wanting a fun, friendly 24/7 studio to work out at 🫶🏻

21/12/2022

What an awesome bunch of ladies to finish the year with ✨

6am has never been so much fun 🤣

08/11/2022

✨Client Spotlight✨

I could not be prouder of and the work she puts into her journey with me.

15kgs lost is no easy task!!

Trains like a beast, makes time for extra programming, does boxing with and fulfills her macro requirements.

This chick is the dream client 🙌🏻

Katie, thank you for choosing me to guide you on your journey back from injury & illness. I kinda think we make a pretty good team 😉🫶🏻

08/10/2022

Home from South West Rocks today 😔
Amazing weather & the best company!

I think we probably had the best family holiday we’ve ever had, big call, I know!

I switched off from work for 5 days 😱 Let’s be honest, it gave me anxiety, but I also have total faith in my clients that they knew their programs & had the motivation to keep going without me there 🙌🏻

That said, I’m itching to get back to routine. Can’t wait to see you all in the gym ♥️

J x

14/09/2022

💫My top 5 non-negotiables💫

1. Consistency. Nothing more to add to this. It's a no-brainer.

2. Mental Health. Do something you LOVE!

3. Sleep. This is when your body recovers! Let it do it's thing, for gods sake...

4. Limit alcohol. A few here & there won't hurt, but steer clear of the daily pour.

5. Nutrition. If your aim is fat loss or muscle gain, this is a necessity.
It's not for everyone & never push any client to track nutrition. But the magic happens when strength training & good nutrition combine 🔥

6. Consistency. Yep, I went to #6. Show up, consistently. Do your workouts. Move your body.
Every. God. Damn. Day.

08/09/2022

Some may argue with this, but my answer will always be YES!
Do you ever get bored of your programming? Does it make you NOT want to workout?
The most important part of our industry is to keep our clients in routine and sometimes, that just means getting you through the door!
You will never regret coming in for your workout - I can guarantee it will alway be worth it, it will be fun & whatever I have in store for you, it will be based on your goals.
• Have a lower body ni**le or injury? We’ll swap to upper body!
• Having a really sh*t day? I’ll let you kick & punch me! (Boxing wise, of course…) Seriously, I will!
• Feeling like you need a cardio “high”? Let’s do a circuit workout & bring on a sweat.

This will never negate the programming I’ve set for you, but sometimes we all need a break from the norm and as they say, change is as good as a holiday!

Address

2/8 Kiama Street
Bowral, NSW
2576

Website

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