Caring Hands Chiropractic

06/01/2026

No snoozing those alarms! ⏰

We’re officially back in action from 9:00am after a well-deserved break — refreshed, re-energised, and ready to support your wellness goals as we roll into 2026 together.

Let’s gooo! 🚀

31/12/2025

🎉 And just like that… it’s 2026!

Happy New Year 🥂✨

✨

24/12/2025

🎄 Christmas Day Message 🎄

Today may feel different for everyone.
For some, it’s full of celebration and connection.
For others, it may be quieter, reflective, or simply a day to move through gently.

However today feels for you — that’s okay.

You don’t need to push through discomfort.
You don’t need to meet expectations.
You don’t need to be anything other than where you are.

From all of us at Caring Hands Chiropractic, we wish our community a day filled with care, calm, and kindness — especially toward yourself. 💙

23/12/2025

🎄 The holidays are meant to feel joyful — not tense.

Between long drives, busy schedules, extra screen time and festive stress, our bodies can feel it.

This season, support your nervous system by:

🧘‍♀️ Stretching regularly — keep joints and muscles moving
🌬️ Breathing slowly — support rest & digest
🚶‍♂️ Gentle movement — walks count
💧 Staying hydrated — even when it’s busy
😴 Allowing rest — your body needs it

✨ Move kindly. Breathe deeply. Enjoy the season.

🎁

22/12/2025

🥧 Today’s Tasty Tuesday recipe is Macadamia Maple Biscuit Slab!

Want a printed copy of the recipe?
👉 Grab one in clinic at your next appointment or download the photo attached to this post!

Who’s planning to make this? Let us know! 😋👇

📌 Fun Fact: Cranberries are about 90% water and packed with vitamins, fiber and antioxidants. They’re especially known for compounds that may help support urinary tract health by making it harder for some bacteria to stick to urinary tract walls — especially in people prone to recurrent infections

22/12/2025

Have you been parked on the floor wrapping presents for hours? 🎁
Or glued to your computer trying to smash out last-minute deadlines before Christmas shutdown? 💻😵

All that sitting and hunching can sneak up on your posture — rounded shoulders and a slumped spine before you even realise it.

Hit pause and step outside for a 15-minute walk around the block 🚶‍♀️🌿
The fresh air can lift your mood, and walking is a brilliant way to reset your posture after all that hunching.

As you walk:
✨ Stand tall
✨ Gently roll your shoulders back, letting them relax
✨ Lightly engage your core muscles to support good posture

Your body will thank you — and your mind will too 💛

21/12/2025

Just a quick note to let you know our practice will be taking a little holiday break.
We’ll be closing at 6 pm on Tuesday, 23 December, and will be back from 9 am on Wednesday, 7 January.

If you’d like to book your next appointment while we’re away, you can do so online anytime. It’s quick and easy!

Book Your Appointments Online > https://caringhandschiro.com.au/book-online/

18/12/2025

16/12/2025

As the year comes to an end, we just want to say thank you. Thank you for prioritising your health and for letting us be part of your journey.

We hope your Christmas is full of rest, laughter, and those little moments that make life feel truly joyful.

Wishing you and your loved ones a peaceful and happy holiday.

From our family to yours, Merry Christmas.
Sarah, Toni, Catherine, Julie-Anne, and Shanna

16/12/2025

It’s our last Win it Wednesday today!

Comment ‘enter’ to go into the draw!

Drawn about 6pm 😊

15/12/2025

🤣 😂 🤣

12/12/2025

Our last Win it Wednesday prize will be drawn next week!

Put your name in the comments to enter 🩷🤩