Chirotechnic - Fiona Lewis

11/07/2025

https://www.facebook.com/share/p/1CDcFNgjAS/?mibextid=wwXIfr

💦 Hydration Hit - Your p**s shouldn’t look like lager!

You’re sweating litres.
Losing salt by the gram.
And still some of you reckon a V and a durrie will do the job?

Next week, we’re dropping the full no-bullsh*t yarn on hydration, food, supplements, and why your tally (and your mood) depends on it.

www.thesharingshed.blog — stay tuned.

11/05/2025

https://youtu.be/_-KNO3GE0l4?si=j1rD39DVyNznZTGb

Fixing forward head posture corrects more than aesthetics. Medical studies find that FHP leads to wear and tear on your spine, which can turn into neck pain,...

03/05/2025

Take a look at how the nerves branching from your spinal cord appear!

Our bodies have 31 pairs of spinal nerves: 8 in the cervical region (neck), 12 in the thoracic region (mid-back), 5 in the lumbar region (lower back), 5 in the sacral region (pelvic area), and 1 in the coccygeal region (tailbone). These nerves are vital for sending motor, sensory, and autonomic signals between the spinal cord and the rest of the body.

They help us move voluntarily, feel sensations, and regulate essential functions like breathing and digestion. The human body is truly an amazing result of evolution!

10/08/2024

Highly recommend listening to!

In this episode, learn from Dr. Stacy Sims, an expert in women's health, about nutrition and exercise strategies tailored for women.

09/08/2024

Highly recommend everyone listen to this one - muscle health is imperative to one’s long term health.

In this Huberman Lab episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition.

28/07/2024

https://youtu.be/K_C3RIudfFw?si=LHKp2sNt2QpPlYaC

I might get banned for this! This will make you question everything you thought you knew about vitamin D and modern medicine. THE MIRACULOUS CURE FOR AND PRE...