Aware Psychology & Coaching

Aware Psychology & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aware Psychology & Coaching, Psychologist, Suite 119, 302/306 B**g B**g Street, Bowral.

With an interest in stress, anxiety and trauma management we use a combination of neuroscience, psychology and mindfulness to facilitate whole brain approaches to treatment.

6 ways to reduce stress and anxiety >> https://bit.ly/2PjdcDp Discover 6 ways you can reduce your stress, gain calm and clarity and build your resilience>> https://bit.ly/2PjdcDp

Or if you would prefer to dive straight in and get started today then join us inside the program>> https://bit.ly/3qbe222

We look forward to joining you on your journey to becoming aware!

It’s Sunday! 🎉 Take a second to reflect—what’s one thing that made you smile? 😃Gratitude shifts our mindset and helps us...
19/04/2025

It’s Sunday! 🎉 Take a second to reflect—what’s one thing that made you smile? 😃

Gratitude shifts our mindset and helps us focus on the good. Drop one thing you’re grateful for in the comments! ⬇️

Your inner voice shapes your reality. 💭Be kind to yourself today. Instead of saying, "I’m not good enough," try: "I am l...
17/04/2025

Your inner voice shapes your reality. 💭

Be kind to yourself today. Instead of saying, "I’m not good enough," try: "I am learning, and I’m growing."

What’s one positive affirmation you’re telling yourself today? Let’s spread the self-love!

How are you feeling today? Really, take a moment to check in with yourself. 💙It’s okay to feel overwhelmed, tired, or ev...
11/04/2025

How are you feeling today? Really, take a moment to check in with yourself. 💙

It’s okay to feel overwhelmed, tired, or even unsure. The important thing is to acknowledge your emotions and take small steps toward self-care.
Drop an emoji in the comments to share your mood! ⬇️

New week, new opportunities! 💪✨ Instead of feeling overwhelmed by everything ahead, take a deep breath and focus on one ...
08/04/2025

New week, new opportunities! 💪✨ Instead of feeling overwhelmed by everything ahead, take a deep breath and focus on one step at a time.

What’s one small goal you’re setting for yourself this week?

You don’t have to earn rest—you deserve it. 🛌💤Your brain and body need downtime just as much as they need action. If you...
27/03/2025

You don’t have to earn rest—you deserve it. 🛌💤

Your brain and body need downtime just as much as they need action. If you needed permission to take a break today, here it is. What’s your favorite way to unwind?

We talk to ourselves all day—make sure your inner voice is kind. 🧠💙Next time you catch yourself in self-doubt, ask: "Wou...
25/03/2025

We talk to ourselves all day—make sure your inner voice is kind. 🧠💙

Next time you catch yourself in self-doubt, ask: "Would I talk to a friend this way?" If not, reframe it with kindness. What's a kind thought you can give yourself today?

Not every day has to be about big achievements. Woke up on time? That’s a win. Drank enough water? Another win. Took a b...
21/03/2025

Not every day has to be about big achievements. Woke up on time? That’s a win. Drank enough water? Another win. Took a break when you needed one? Huge win. 💪✨

What’s a small but meaningful win you had today? Let’s celebrate them together! 🎉

You don’t have to say yes to everything. Setting boundaries is a form of self-care. 💙Next time you feel stretched too th...
19/03/2025

You don’t have to say yes to everything. Setting boundaries is a form of self-care. 💙

Next time you feel stretched too thin, remind yourself: ""My well-being matters too."" What’s something you’ve said no to recently that made you feel empowered?

18/03/2025

🌿 Take a deep breath. Inhale for four seconds, hold for four, exhale for four. Repeat. 🌿

A small pause in your day can make a big difference to your mental well-being. How do you reset when life gets overwhelming? 💭✨

🎉 Exciting News! 🎉 Our first digital resource has just "The Self-Care Toolkit: Your Daily Guide to Mental Well-being," i...
03/01/2025

🎉 Exciting News! 🎉

Our first digital resource has just "The Self-Care Toolkit: Your Daily Guide to Mental Well-being," is now live! 🌟

Dive into this comprehensive eBook designed to empower you with practical tools and insights for enhancing your mental well-being. Whether you're looking to boost your self-care routine or seeking guidance on mindfulness and resilience, this toolkit is your go-to guide.

👉 Check it out now at the link in our bio and start your journey to a healthier mind today!

✨ Dream big, plan smart! ✨Mindful Goal Setting Approach your goals with intention and awareness. Today's Mindful Moment:...
14/11/2024

✨ Dream big, plan smart! ✨

Mindful Goal Setting

Approach your goals with intention and awareness.

Today's Mindful Moment: Practice mindful goal setting. Reflect on your goals and ensure they align with your values. Break them down into small, manageable steps. Remember to be kind to yourself in the process. 🙌📅

🌌✨ Grounding Technique for Anxiety Learn a quick method to manage anxiety symptoms. Today's Mindful Moment: Try the 5-4-...
14/11/2024

🌌✨ Grounding Technique for Anxiety

Learn a quick method to manage anxiety symptoms.

Today's Mindful Moment: Try the 5-4-3-2-1 grounding technique. Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This can help anchour you in the present during anxious moments.

Address

Suite 119, 302/306 B**g B**g Street
Bowral, NSW
2576

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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