Dianna Porter Acupuncture

16/03/2026

Call Dianna on 0415 455 033, located in Bowral and Mss Vale

16/03/2026

Acupuncture can help with mood disorders including anxiety and depression. Call now on 0415 455 033 to discuss.

15/11/2025

Research finds acupuncture effective for chronic pain
https://www.jpain.org/article/S1526-5900(17)30780-0/fulltext

02/11/2025

Call Dianna on 0415455033 to make an appointment

22/10/2025

Did you know iodine deficiency can show up as more than just thyroid issues? For many women, it’s directly linked to cyclical breast pain. 💥 Low iodine = higher breast tissue sensitivity.

On Iodine Deficiency Day, let’s raise awareness that your breasts might be asking for more support than you realize.

We've got you. Say bye-bye, breast pain. Hello, Violet Daily. 🥰 Visit our website at https://violetdaily.com/ for more info.

22/10/2025

Don’t put up with pain, acupuncture can help. 0415455033 Dianna @ Bowral

21/10/2025

(PART 3) Gentle Exercises: Move with the season's upward energy!

• Walking or even Tai Chi in parks to unblock Qi – aim for 20-30 minutes daily exercise in Australia's mild spring weather.
• Stretching/yoga: Focus on poses like Tree Pose or forward bends to release tendon tension and enhance flexibility.
• Outdoor activities: Hiking, cycling, or qigong to align with nature's growth—perfect for spots like the Blue Mountains, Sunshine Coast Hinterland or coastal trails.
• Simple Self-Massage & Acupressure: Daily rituals Dao Yin to soothe the Liver.
• Taichong (LV3): On the top of each foot (between big toe and second toe, ~Proximal from the web). Rub in circles for 1-2 mins per side to ease stress and headaches. (Avoid if pregnant or with wounds.)
• Extended: Add Qu Quan (LV8) inside the knee (in the crease) – knead gently for Liver support. Or massage temples and neck to relieve wind-related tension.
• Holistic Self-Care Practices:
• Mindfulness & Emotions: Journal to process anger; practice deep breathing or meditation visualising green light flowing through your body.
• Sound Therapy: Listen to soft, flowing music (e.g., bamboo flute or nature sounds) to encourage relaxation and Qi circulation.
• Detox & Lifestyle: Rise early with the sun, avoid heavy fats/alcohol to lighten the Liver.
Embrace change—start a new hobby or declutter for that "new beginnings" vibe.
• Australian Twist: Combat Spring allergies with neti pot rinses or eucalyptus steam; enjoy picnics with seasonal greens to stay grounded in our biodiversity.

Share or tag a friend who would benefit from supporting their body with these tips for Spring. Consult a TCM practitioner for personalised advice.

20/10/2025

Call now if you suffer from migraines and headaches. 0415455033 Dianna @ Bowral

16/10/2025

What seems like harmless fun could actually have devastating consequences, experts say. 📌 MORE: 7news.link/4qqtqYG

01/10/2025

October is breast cancer awareness month. Self-check and if you have any concerns see your doctor. https://www.nationalbreastcancer.org/breast-self-exam/
If you have been treated for breast cancer and suffering any side-effects from treatment give me a call on 0415455033. I ran a clinical trial in 3 Sydney hospitals to relieve hot flushes in women taking Tamoxifen after a breast cancer diagnosis.

24/12/2024

Wishing everyone a Joyous Christmas and a Happy Healthy New Year

09/12/2024

Prostate cancer is one of the most common malignancies in men, worldwide. A systematic review found that Chinese herbal medicine combined with endocrine therapy was more effective than endocrine therapy alone for reducing the development of the disease. A client on endocrine therapy for the past 2 years with PSA levels getting higher came to me 6 months ago and in that time the PSA levels have reduced by 50% (from 7 to 3.5) using Chinese herbal medicine formula and Curcumin capsules with the endocrine therapy.

In order to fully understand the progresses and achievements in Chinese medicines for the treatment of prostate cancer, we summarize all the available reports on formulas, extracts, and compounds of Chinese medicines against prostate cancer. A ...