holisticwellnessNOWclinic

14/01/2026

🙏🏻

12/01/2026

❤️‍🔥❤️‍🔥❤️‍🔥

I started this page years ago with the intention to start a business with the modalities I was drawn to. I have always had a deep inner pull to the spirit world, the unknown, the inner voice of self. following the breadcrumbs, seeking a deeper understanding of the seen and unseen.

I first thought it might be a platform for my healing modalities including crystal healing, reiki, intuitive energy work, something I always practiced but at a limited capacity.

I was then drawn to the world of death; I studied the death world both in the physical completing death doula / end of life care then and spiritual spaces learning the ways of the death walker and mediumship becoming the voice for loved ones passed.

The Soul Doula was the name spirit gave me, not quite knowing what it was to become. the word Doula is not a well-known term but, in its essence, it is to provide guidance, support and be an advocate for those who engage in their services. this is both in the birth and end of life stages of our lives. while I explored the death world in more depth to the birth world, I am drawn more to the everyday concepts of our own cyclic nature of death and rebirth of self.

While I have no defined outcome or expectations for this page, knowing it was more than birth, death, healing it encompasses all aspects of our soul's journey.

I am feeling the inner nudge to do something with this platform and share from my own experiences, my own journey back to self, becoming my own soul doula. sharing myself, the shadow and light aspects of growth and doing the inner and outer work back to loving self.

So, with all above said here we are, here I am ready to see where this leads feeling the fears of vulnerability and doing it anyway.

I will start with sharing a story that is still being written, A deeply personal story, A LOVE STORY. The greatest love story of my life, the love story of coming home to self.

Welcome

11/01/2026

Somatic Psychotherapy Sessions

60 mins - $150
90 mins - $180
120 mins - $210

Your body remembers what your mind has forgotten.
Trauma doesn't just live in your thoughts - it lives in your nervous system, your muscles, your breath, your posture. It shapes how you move through the world, how you relate to others, how you respond to stress.
These sessions work with the body to release what talk therapy alone can't reach.

This is trauma work that goes beyond talking about it.
We identify the key life challenges, underlying patterns, and survival-based adaptations that have kept you stuck. Not just understanding them intellectually - actually releasing them from your system.
The survival strategies that got you through childhood, through trauma, through crisis? They're still running. Your nervous system is still in fight, flight, freeze, or fawn - even when the threat is long gone.
This work supports the completion of incomplete survival responses, the regulation of your nervous system, and the integration of traumatic experiences that your body has been holding onto.

How we work together -

I use evidence-based somatic and therapeutic approaches tailored to what's present in your body and nervous system:
Somatic Experiencing techniques (I'm training in Peter Levine's approach):
Titration - working with trauma in small, manageable doses
Pendulation - moving between activation and regulation
Tracking sensation - developing awareness of your body's signals
Completing incomplete survival responses - allowing your body to finish what it started during trauma

Other somatic modalities:

EFT tapping - collapsing emotional charge on specific memories and beliefs
Breathwork - releasing stored tension and regulating your nervous system
Interoceptive awareness - reconnecting to your body's internal signals
Somatic movement practices - yoga-based or other embodied movement for integration

Psychotherapeutic approaches:

Psychodynamic principles - understanding relational patterns and unconscious processes
Inner-child work - accessing and healing core wounds at their origin
Attachment-focused therapy - working with relational trauma and attachment styles

This is for you if:

You're done with just talking about your trauma. You want to actually feel different in your body. You want your nervous system to stop running the same old patterns. You want to be present in your life instead of constantly bracing for the next blow.
No spiritual framework required. This is grounded, body-based healing work.

NB - I am studying a Masters of Counselling and Psychotherapy currently, and doing preliminary studies in Somatics before beginning Somatic Experiencing certification. My offerings are framed however under the qualification of being trained as an energetic healer, Reiki Master, Psychic/clairvoyant, and art educator.

10/01/2026

Transpersonal Timeline Identification & Somatic Multidimensional Psychotherapy

30 mins - $90 (MP3 recording, no live session)
60 mins - $150
90 mins - $180
120 mins - $210

You need to know the 3D to see what you're in - and that it's not real.
These sessions explore the dual aspects of being: the human self and the spirit/soul/true self, accessed through the higher self.
You are not one self. You are operating as multiple selves across parallel timelines simultaneously - and most of those timelines aren't even yours. They're inherited. Programmed. Trauma-looped survival patterns running on autopilot.
These sessions examine the parallel timelines in which you are operating and the soul-directed learning processes shaping your experiences. Not what you THINK is happening - what's actually happening at the level of soul curriculum, karmic patterning, and energetic blueprint.
This is the scaffolding work. The deep dive that shows you what the matrix actually IS - in YOUR life, in YOUR body, in YOUR programming. You can't exit what you can't see. You can't leap from what you don't know you're standing on.
This work is still IN the paradigm - intentionally. We're building the foundation, the awareness, the somatic capacity that will allow you to eventually make the leap into the unknown.

This work is multidimensional, combining energetic and therapeutic approaches to offer a holistic form of counselling.
We identify key life challenges, underlying subconscious programming, and habitual patterns that have contributed to and sustained these issues. Not surface symptoms - the architecture underneath. The operating system your trauma installed that you've been running without question.
The process supports conscious awareness, integration, and the release of trauma connected to past events, experiences, and survival-based adaptations that have previously enabled coping and resilience. What kept you alive then is killing your spirit now. We release it - somatically, energetically, psychologically.
This creates the jumping-off point. The clarity. The embodied knowing that what you've been living isn't real, isn't yours, and doesn't have to continue.

The modalities I use
A range of modalities is utilized, tailored to what's present in you and what's needed in the moment:
Psychodynamic therapy principles - the relational, the unconscious, the patterns beneath the patterns
Inner-child and core-issue awareness - accessing the wound at its origin point, not just managing symptoms
Transpersonal counselling - bridging human consciousness to higher self, soul, spirit
Meditation and intuitive perception - I work psychically and energetically, accessing information beyond what you consciously know
Energetic healing - working with frequency, chakras, energy body, auric field
Somatic practices are an integral component of the work. Your body holds what your mind has forgotten, denied, dissociated from. We work with:
Somatic experiencing techniques (I'm training in Peter Levine's approach) - titration, pendulation, tracking sensation, completing incomplete survival responses
EFT tapping - collapsing charge on specific memories, beliefs, emotional states
Breathwork - accessing altered states, releasing stored energy, regulating nervous system
Yoga-based or other somatic movement - embodied integration, felt sense awareness
Interoceptive energetic release techniques - supporting nervous system regulation, subconscious reprogramming, and embodied integration
Sessions are tailored to the individual and may also be informed by current astrological influences - transits, progressions, nodal work - when cosmically relevant.

This is preparation for the leap.
You're still here, still in it - and that's exactly where you need to be right now. This work builds the scaffolding that will hold you as you eventually exit the paradigm entirely.
When you're ready to make that leap? That's when EXIT.THE.MATRIX sessions come in.

NB - I am studying a Masters of Counselling and Psychotherapy currently, and doing preliminary studies in Somatics before beginning Somatic Experiencing certification. My offerings are framed however under the qualification of being trained as an energetic healer, Reiki Master, Psychic/clairvoyant, and art educator.

08/01/2026

As the new consciousness permeates our being, the shift is palatable, visceral, felt…but also known…

This is something else entirely.. in fact ‘this’ is ALL there is.. it’s literally so significant in what it allows perceptionally - the awareness in knowing - this is being ✨ This is in fact EVERYTHING…

I have been up since 3.30am writing, channeling, making notes.. it is the witching hour after all - it’s always been my favourite time of the day… Do you get up early?

The last death rolls of an old life, outdated multidimensional tirading identities and locked down perceptions, have for me personally continued to come up. I have been watching my family, friends, neighbours and clients move through their own experiences of the above. The following questions have been coming up.

1. You can’t see what you can’t see… What have you missed until now? And what change has it had on your being? I might mention roles, triggers, outdated behaviours, ways of relating, visions, beginnings, endings, attachments, a changed focus, current mindset or perception, values, beliefs, inner child core issues and HOW you see. Do you see with your knowing? Or with your mind?
2. Where are things at? I won’t go into any numerological rants about ending cycles, eras or seasons - sure they can be metaphorical and allow for stories of what was, explanations for this individual or collective ‘feeling’ and of experience - but where is your soul in all of this? Where are you being directed, what is being processed and how are you downloading this new consciousness, new frequency, new ‘way’ of being.
3. What now matters? And I don’t mean that in relation to outcome based human goal setting, plans for 2026 and beyond or even a description of what your attached to or giving your time, energy or focus to - it’s a question about why YOU exist… and what is now going to awaken, enliven, ground and connect that process for you.
Who even are you? 🤣🔮✨
I am still doing sessions and will post new offerings by the weekend.. Exit the matrix indeed 😆
Text or call to book - 0413540276
Happy FRIYAY ✨✨✨✨🤗😍

04/01/2026

https://www.instagram.com/p/DTEIWmnkwck/?igsh=MThpZGgwb3l2M3p5cg==

01/01/2026

And BOOM 🧨💣🔮🧬🫵 - I D E N T I T Y 🎯

Perceptional shifts change the WAY you interpret, WHAT you interpret, and the perspective by which you view your reality, self and others. Identity and its construct is EVERYTHING.. or rather its deconstruction….

YOUR identity, which is a construct, along with the roles you play, the actions they embody and what they give you is currently being demolished, redirected and evolving with this shift in perception. ( It should be mandatory that individuals go to Art School for a year to deconstruct themselves and their being! 🤣🤟 !)

Watch the reels 🤟🤣🧬

01/01/2026

Perceptional shift ✨✨✨🧬

Video continued 🫵

01/01/2026

All of this is a human learning mechanism - the soul like 5D consciousness is above and beyond emotions.

It just is. ✨

EVERYTHING is a learning mechanism. EVERYTHING.

This is the shift of seeing into knowing.
From doing into being.

This is EVERYTHING.

We are merely here to evolve.

Read that again.

01/01/2026

Questioning YOUR reality - Perceptionally. 🔮

1. When you question people’s reality, beliefs, values and encoded safe guards subconsciously they will react. People like to be comfortable. They like ‘the known’, because it is safe and secure. ( These are generalisations.) Questioning our own reality, perception, beliefs, values and encoded subconscious programming will/ can also illicit a reaction, and leave us scrambling for cover in familiarity, habitual patterns and surviving situations, processes, patterns/ ways of thinking that do not support evolution and keep us locked in the trauma loops.
2. What will help you move out of the above?
A. Dealing with the triggers - understanding the reaction.
B. Somatically connecting into your body, its sensations and what it is telling you and beginning to heal the adaptation/ trauma response/ trigger.
C. Allowing yourself to sit in the unknown of where you are, ready to safely accept/ register the next part. ( I appreciate this isn’t possible for everyone in the world in this current way/ state/ existence)

This is a carry on from the last video 🧬🔮✨🙏🏻

01/01/2026

✨✨✨H A P P Y NY 2026! ✨✨✨🤩🤗
I am streaming INFO ℹ️- so my apologies for the fast videos and amount of info! Also don’t eat coconut yoghurt on the 1st day of the year as a sweet treat 🤣🧬🫵
1. Key words for NOW - Transference, shift and redirection.
2. You are having an energy transference and also a rerouting of perception, purpose, perspective and focus.
Case in point! Transference usually symbolises this - Transference: is the unconscious redirection of feelings, attitudes, and desires from a past significant relationship (like a parent) onto someone in the present, often a therapist, creating a powerful psychological phenomenon where old patterns repeat in current interactions.
HOWEVER it is coming through as a new level of awareness of past programming due to frequency shift and heightened energetic capacity. Remember we are just energy - anyone outside of you shows you aspects of past programming - they act not as a mirror to true being but of your socialisations, conditioning and programming. What they are triggering is you inside the projection - the constructed you and old matrix framework. You won’t SEE in the same way anymore. Your old patterns will become VERY clear if you are willing to do the work - remember this is happening to you - not you to it! 5D consciousness works completely differently. It is the opposite. In EVERYTHING.
Let me explain this further.

31/12/2025

EXITING.THE.MATRIX. 🔮🧬✨🪬

We live in a simulated projected illusion.
EVERYTHING is metaphorical.
Higher consciousness and its activation and this frequency shift will bring us all to our intuition and knowing, allowing for greater awareness of ‘WHAT’ we are in and ‘WHAT’ things actually are and mean.

Don’t get me started on AI 🤣