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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 8:30am - 5pm

Dr Lee-Anne Armitage Acupuncturist & Coach

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Australia
Box Hill North, VIC
Dr Lee-Anne Armitage Acupuncturist & Coach

I’m a wellness professional inspiring and facilitating optimal health, vitality and joy.

My goal is to help you achieve and maintain high levels of health, vitality and joy. Supporting your health goals may include:
- recovery from illness and injury
- pain management
- chronic disease management
- Women's health incl. fertility, prenatal and postnatal
- supporting cancer treatment
- preparation for surgery and aftercare
- achieving and maintaining higher levels of health
- balancing your emotions
- preventative medicine. Acupuncture can assist with a wide range of health conditions affecting the body and mind and is suitable for people of all ages, from babies to the elderly and everyone in between. Non-insertive acupuncture techniques make treatment pleasant and pain-free.

21/02/2026

Meaningful travel always brings personal development and growth for me. An opportunity to reflect, away from normal life: see things from a different perspective; observe my habits and triggers and allow ideas and thoughts to surface.

I’m on vacation in Thailand until Wednesday 11 March. You can still book appointments online or via the Melbourne Therapy Centre.

Lee-Anne xx

10/02/2026

A teishin is a wonderful tool and an important part of the Toyohari acupuncture tool kit. It is essentially a blunt needle and was described as one of the nine needles in the Chinese text the Ling Shu (The Divine Pivot) compiled around 1st century BCE.

It is not inserted into the body, but can be used with a variety of techniques to regulate the body’s ki (qi) and blood.

The teishin can be made in silver, gold, copper, platinum or a combination of these metals.

Its effect on the body is more gentle than a silver needle and therefore less stimulating. Because it is more gentle at regulating the ki and blood, it is often used in the treatment of sensitive patients, babies and children.

30/01/2026

Three weeks ago, I committed to a simple morning routine—and the shift has been noticeable. I’m waking with more energy, sleeping more deeply, and feeling calmer as I start the day. Here’s what’s been working for me:
1. Wake up with the light
I get up when my alarm goes off, open the curtains, and let natural light signal the start of the day.
2. Hydrate gently
Two glasses of warm water to rehydrate and support digestion.
3. Move the body (5 minutes)
A short core sequence to wake things up—nothing intense, just enough to feel connected.
4. Cold water practice (5 minutes)
A yogic cold shower (Ishnaan) to invigorate the nervous system and build resilience.
More on this practice here: https://kundaliniyogaschool.org/2016/04/27/cold-shower-cold-water-ishnaan/
5. Meditate (30 minutes)
This is the anchor of my morning—creating mental clarity before the day begins.
6. Nourishing savoury breakfast
I focus on grounding, plant-based proteins: dhal with brown rice, bibimbap, or a chunky miso soup with brown rice.

Small practices, done consistently, can make a big difference.

What does your morning routine look like?

07/01/2026

I'm back in clinic, ready to help you feel healthy, energised and happy.

People often put their health second, but without good health, it can be difficult to live a vibrant and joyful life.

If you've set some new year's intentions, make sure your health can support you in making your desired changes.

Book in online or call (03) 9876 3011

22/12/2025

The clinic will be closed from 23/12 to 6/1 inclusive. You can make an online booking during this period.

Wishing you a safe, happy and healthy holiday break xx

11/12/2025

I've put together a gentle 12-step guide to low-stress travel, helping you stay grounded, mindful, and well wherever you go. Practical tips for a calmer, more connected and healthier journey.

Want to be the best you for your trip? Acupuncture can help you prepare and be your healthiest self. Book in before its too late!

14/11/2025

Day #1 of our National Toyohari training weekend. I’m so grateful for the opportunity to refresh and refine my Toyohari skills with my Australasian colleagues. training

08/10/2025

After 35 years of practicing meditation it suddenly occurred to me that the greatest act of self-love is the practice of meditation. OK, so it took me a while to realise this, but as they say, better later than never!

It's the greatest act of self love because you give yourself the time to rest in your true nature, which is pure joy, love, wisdom and enlightenment. You give yourself time to rest without distraction from social media, tv, mental chatter and the general busyness of life. It's pure self-love, because for the time that you are sitting, it's all about you!

My unique offering includes acupuncture + mindfulness/meditation + coaching. Book in for a free 15 minutes session to see if we are a good fit. xx
Link in bio.

11/09/2025

Today is R U OK? Day 💛 A gentle reminder to pause, check in with the people we love, and also with ourselves.

When life feels a little overwhelming, acupuncture can be a beautiful way to bring balance back to the mind and body. It helps create space to breathe, soften, and feel more grounded. 🌿✨

Sometimes the smallest step towards balance can make the biggest difference. Sending love to anyone who needs it today 💛

02/09/2025

Seasonal allergies can leave you feeling congested, tired, and frustrated. Acupuncture offers a natural approach to easing symptoms such as sneezing, itchy eyes, and blocked sinuses. By stimulating specific points on the body, acupuncture helps to regulate the immune system, reduce inflammation, and improve circulation. Many people notice not only relief from acute symptoms, but also greater resilience during allergy season. Acupuncture can also support overall wellbeing, leaving you calmer and more balanced while your body adjusts to seasonal changes.

I often use moxibustion when treating allergies and there also some great herbal medicine formulas available as well.

If you are suffering with allergies, energy, immunity, I’d love to help you. You can book online and I offer a free 15 min consultation to decide if my services are right for you.

with love,
Lee-Anne

28/08/2025

Welcome to my healing space 🏡This is where the magic happens ✨I’d love to empower you to achieve your health and wellbeing goals 🌸Book in now. Link in bio 🥰 healing

22/08/2025

The moment you feel a cold coming on, act quickly — early intervention can help stop it from settling in more deeply.

Here are my top tips:

1. Make a Lung tonic tea – you’ll find the recipe in the Education section of my website.

2. Rest – this is essential. Slow down and give your body the space it needs to heal naturally.

3. Keep warm – pop on your favourite beanie, scarf and coat to protect your body from the cold.

If you find yourself catching colds frequently, you may benefit from acupuncture to help strengthen your Lung energy (Ki) and boost your immunity.

Book via the link in my bio.
Wishing you vibrant health!

Address

Box Hill North, VIC

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	8:30am - 5pm

Telephone

+61416111622

Website

https://larmitage.com.au/

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