18/05/2023
🤯Shocking Truth Unveiled: The Hidden Equation Behind Every Injury You've Ever Experienced.
Excluding traumatic accidents, getting injured usually does not happen by chance.
It occurs when there is a mismatch between the load placed on the body vs the body’s capacity to tolerate the load.
Whilst there are many other complex systems and factors, in simple terms: Injury occurs when: Load exceeds tolerance.
(Swipe ➡️ for Diagram)
📣 Stay peeled for part 2 to work out ways you can manage your aches and pains.
