Synergistic Movement Physiotherapy

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Box Hill, VIC
Synergistic Movement Physiotherapy

Our mission is to provide quality healthcare in the Eastern suburbs that is accessible and reliable.

27/12/2024

✨New Year, New Pilates Schedule!✨

‼️Get ready to kickstart 2025 with our brand-new Pilates schedule! We've added exciting new classes to help you stay strong, balanced, and energised in the year ahead.

📍Location: 437 Belmore Road, Mont Albert North

➡️Book your spot now. Spaces are limited.

💫Let’s move into 2025 together—stronger, healthier, and more connected than ever!

12/07/2024

✨Discover the secret to injury prevention and faster recovery: SLEEP!💤

‼️Sleep is vital for your body's repair and rejuvenation. It enhances memory, regulates metabolism, fights mental fatigue, and crucially, aids in muscle recovery and immune strength.

➡️Experts recommend at least 7 hours of sleep per night for adults. Why? Because insufficient sleep correlates with higher injury risks. Poor sleep quality can reduce exercise performance, impair reaction times, and increase fatigue levels.

⁉️Moreover, sleep plays a pivotal role in muscle repair. When you're injured, your muscles undergo a complex process of degeneration and regeneration. Adequate sleep fosters optimal conditions for muscle cell renewal, while sleep deprivation hampers this process, leading to increased inflammation and muscle breakdown.

👉Even small increases in daily sleep—less than an hour more each night—can significantly boost your body's healing abilities in just one week.

‼️Prioritise your sleep, prioritise your recovery!

06/07/2024

⁉️Understanding Rotator Cuff Injuries: What You Need to Know‼️

💫Dealing with a rotator cuff injury can be challenging, but knowledge and proper care can make a big difference in your recovery. Here’s a quick rundown:

1️⃣Identify Early Signs: Listen to your body for any shoulder pain, weakness, or limited range of motion.

2️⃣Massage Ball Relief: Use a massage ball to release tight shoulder muscles and reduce pain by half.

3️⃣Modify Activities: Adjust your daily routine to avoid aggravating the injury.

4️⃣Physical Therapy: Strengthening exercises and stretches prescribed by a physical therapist can speed up recovery and prevent future issues.

👉Book your Physiotherapy appointment today and start your journey to relief and recovery.

21/06/2024

🌟Introducing our latest strength assessment tool!💪

💫We've adopted the AxIT system to analyse strength and pinpoint any muscular imbalances that might be hindering your goals.

⁉️Whether you're aiming for muscle gains, better performance, or overall fitness enhancement, this new tool is designed to help you achieve your goals faster and smarter.

👉Don't leave your health to chance. Schedule your AxIT assessment today and get clarity on your fitness journey!

14/06/2024

🌟New Blog Alert!🌟

Hey footballers! 🏈Whether you’re a seasoned player or just starting out, preventing injuries is crucial for maintaining peak performance and enjoying the game. Check out our latest blog on "Football Injury Prevention".

Learn how to:
🔅Incorporate key prevention strategies
🔅Schedule strength sessions into your routine
🔅Monitor training load

👉Read the full blog to keep yourself safe and performing at your best!

➡️Click the link in the bio to learn more.

17/04/2024

🎾🌟Gear Up in Style: Introducing Our Exclusive Collaboration T-shirts!🌟🎾

Synergistic Movement Physio have been proud sponsors of Future Demand Tennis Coaching for a while, and now we're excited to showcase our collaboration with exclusive T-shirts!👕

As proud sponsors, we're dedicated to fostering the love of sport and supporting our community every step of the way.🤝

At Synergistic Movement Physio, we're driven by our passion for helping athletes reach their full potential.🏆 Whether it's preventing injuries, enhancing performance, or aiding in recovery, we're here to support our talented tennis players every smash, serve, and volley!💫

31/03/2024

🌟Discover the Benefits of Dry Needling🌟

⁉️Are you looking for effective pain relief and improved mobility? Dry Needling might be the solution you've been searching for! Here's why it's gaining popularity:

1️⃣Targeted Pain Relief: Dry Needling targets myofascial trigger points to alleviate muscle tension and pain, providing targeted relief right where you need it most.

2️⃣Improved Range of Motion: By releasing tight muscles and restoring proper function, Dry Needling can help you regain flexibility and enhance your range of motion.

3️⃣Accelerated Healing: Stimulating the body's natural healing response, Dry Needling promotes faster recovery from injuries, helping you get back to your best self sooner.

4️⃣Complement to Other Therapies: Whether you're undergoing physical therapy or chiropractic care, Dry Needling can complement your treatment plan, enhancing overall results.

➡️Ready to experience the benefits of Dry Needling for yourself? 💫Contact us today to schedule your appointment and start your journey towards pain-free living!

27/03/2024

✨Stride Pain-Free: A Physiotherapist perspective on managing Achilles pain🏃‍♀️

➡️As Physiotherapists with a special interest in sports injuries, we have seen firsthand the challenges of managing Achilles pain. But fear not – there's plenty you can do to take control of your recovery journey! Here are some Physio approved tips to help you navigate this process like a pro.

📚Adapted from: J Orthop Sports Phys Ther 2024;54(1):95.

23/02/2024

📣 EXCITING NEWS ALERT…

We are thrilled to announce that Synergistic Movement Physiotherapy will be moving all services to:

📍437 BELMORE ROAD, MONT ALBERT NORTH 3129

👉 BOOKINGS OPEN APRIL 1ST 2024

18/02/2024

✨ Unlock Stronger Bones with Clinical Pilates!

‼️ Did you know that osteoporosis affects millions worldwide, weakening bones and increasing the risk of fractures?

⁉️ But fear not, because there's a powerful ally in the fight against this condition: Clinical Pilates, led by expert physiotherapists!

📣 Read our latest blog by Dana Brackley to find our why it's a game-changer for bone health.

➡️ Click the link in our bio to read now!

Address

Box Hill, VIC

Telephone

+61398523044

Website

https://synergisticmovementphysio.com.au/

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