The Hills Women’s Health Physio & Pilates

The Hills Women’s Health Physio & Pilates I love helping women from pre-pregnancy to beyond. I believe that Women’s Health needs more attent Hello. I am really looking forward to working with you.

My name is Bonnie and I graduated from Sydney University in 2013 completing a Bachelor of Health Science and a Master of Physiotherapy. Since then, I have been committed to improving my knowledge and skills, as well as keeping up to date with the latest evidence-based practice. I have always had a strong interest in treating neck and back pain, particularly persistent pain, but over the years have developed a keen interest in Women’s Health. I love treating women all the way through their journey from pre-pregnancy to postpartum recovery and beyond. I believe that Women’s Health is an area of health that needs more awareness in the community, and I am committed to spreading the word of how important it is for women to be able to have access to quality healthcare in this area. I hope to create a warm and friendly environment where you feel comfortable to discuss all your concerns and aim to provide an excellent service to achieve your goals. I will provide a variety of services to achieve this including manual therapy skills, pre-natal and post-natal checks, individualised exercise programs, supervised Clinical Pilates sessions (both matwork and equipment), real time ultrasound assessments and more.

Allied Health Professionals Day 2025 This year’s theme is – celebrating the power of multidisciplinary, team-based car...
13/10/2025

Allied Health Professionals Day 2025
This year’s theme is – celebrating the power of multidisciplinary, team-based care.
Allied health professionals play such a vital role in the health and wellbeing of Australians, and it’s fantastic to see health system reform finally recognising the value – both economic and clinical – of collaborative care.
As a Women’s Health Physiotherapist, I work closely with GPs, Obstetricians, Gynaecologists, Urologists & Colorectal surgeons to create individualised treatment plans that support women at every stage of life.
Because when we work together, patients get the best outcomes!

Is sitting at your desk causing you pain? Swipe through for some tips on reducing your back strain ➡️ ...
09/10/2025

Is sitting at your desk causing you pain? Swipe through for some tips on reducing your back strain ➡️

October is World Menopause Month — a time to raise awareness, break stigma and empower women through every stage of meno...
08/10/2025

October is World Menopause Month — a time to raise awareness, break stigma and empower women through every stage of menopause.
Menopause is a natural transition, but that doesn’t mean you have to navigate it alone. Support, education and the right care can make all the difference.
Swipe through to view the easy read menopause fact sheet.
This month, let’s open the conversation, support one another and prioritise women’s health — at every age and stage.

Fact: It’s actually a good idea to see a Women’s Health Physio even if you don’t notice any issues.A women’s health phys...
21/09/2025

Fact: It’s actually a good idea to see a Women’s Health Physio even if you don’t notice any issues.
A women’s health physio can help identify potential issues before they become problems. We can provide exercises and strategies to strengthen your pelvic floor and core, which can help prevent issues like prolapse or incontinence.
If you do notice any issues later, already having a relationship with a Women’s Health Physio can make it easier to get help.
If you would like to make an appointment please call or email us 0434 812 616 or info@hillswomensphysio.com.au or you can also book through our website www.hillswomensphysio.com.au

💛 R U OK? Day 💛A gentle reminder that checking in can make all the difference.Whether it’s a friend, a colleague, or som...
10/09/2025

💛 R U OK? Day 💛
A gentle reminder that checking in can make all the difference.
Whether it’s a friend, a colleague, or someone you haven’t spoken to in a while — ask the question “Are you really OK?” and take the time to listen.
As Women’s Health Physios, we know that physical and emotional wellbeing are deeply connected. If you’re feeling overwhelmed, isolated, or just not quite yourself — please know you’re not alone.
Let’s support each other, not just today, but every day.

✨ ✨On the final day of , we’re shining a light on mental wellbeing 💙Caring for your mind is just as important as cari...
05/09/2025

✨ ✨
On the final day of , we’re shining a light on mental wellbeing 💙
Caring for your mind is just as important as caring for your body.
Take a moment today to:
•Pause & breathe deeply
•Do something that brings you joy
•Connect with someone you trust
•Rest without guilt
✨Your mental health matters—always!

✨ Day 4 of ✨Today we’re focusing on Pain is not “just part of being a woman.”Your body’s signals matter, and you don...
04/09/2025

✨ Day 4 of ✨
Today we’re focusing on

Pain is not “just part of being a woman.”
Your body’s signals matter, and you don’t have to push through it alone.
Whether it’s period pain, pelvic pain or anything that impacts your daily life—your experience is real and deserves to be heard.
Let’s break the stigma, start the conversations, and empower women everywhere to seek the support and care they need.

✨ Day 3 of ✨ Today’s theme is all about being .Did you know that heart disease is one of the leading causes of death ...
02/09/2025

✨ Day 3 of ✨
Today’s theme is all about being .

Did you know that heart disease is one of the leading causes of death for women, yet the signs are often overlooked or misdiagnosed?

This week is the perfect time to learn, share, and take action:
- Know your risk factors
- Recognize the symptoms (they aren’t always the same as men’s!)
- Prioritise heart-healthy habits

Symptoms in women aren’t always “classic” chest pain. They can be:
• Shortness of breath
• Jaw, neck, or back pain
• Nausea, dizziness, or unusual fatigue

Risk factors include high blood pressure, diabetes, smoking, stress, pregnancy complications & more.

Prevention is powerful:
• Eat heart-healthy foods
• Move your body
• Manage stress & sleep
• Know your numbers (BP, cholesterol, blood sugar)

Your heart deserves the same care you give to everyone else. ♥️

✨ Day 2 of ✨Today’s theme: Your health matters — and so does your voice.Arm yourself with the right knowledge and to...
01/09/2025

✨ Day 2 of ✨
Today’s theme:
Your health matters — and so does your voice.
Arm yourself with the right knowledge and tools so you can feel confident and get the most out of your health appointments. 🩺

💡 Ask questions
💡 Take notes
💡 Speak up about your concerns

You know your body best — it’s time to take the lead.

✨ Day 1 of ✨Today’s theme is Your health is your power! Regular check-ups—big or small— make a huge difference in ca...
01/09/2025

✨ Day 1 of ✨
Today’s theme is
Your health is your power! Regular check-ups—big or small— make a huge difference in catching issues early and keeping you feeling your best.

This week is your reminder to prioritise YOU. Stay on top of your health and keep those check-ups up to date. 💪💖


Our extended clinic opening hours start today!Mon: 7:30am–8:30pmTues: 8am–8:30pmWed: 8am–8:30pmThurs: 7:30am–8:30pmFri: ...
24/08/2025

Our extended clinic opening hours start today!
Mon: 7:30am–8:30pm
Tues: 8am–8:30pm
Wed: 8am–8:30pm
Thurs: 7:30am–8:30pm
Fri: 8am–7pm
Sat: 8am–12pm

Don’t forget that if you’re trying to rebook with Bonnie for a women’s health or musculoskeletal follow up you need to call, txt or email as her website availability has been disabled - 0434 812 616 or email info@hillswomensphysio.com.au. Appointments with Areesha can still be made through the website - www.hillswomensphysio.com.au

Bonnie will be returning to the clinic from Monday 25th August! Initially she will be taking back her classes and only s...
06/08/2025

Bonnie will be returning to the clinic from Monday 25th August! Initially she will be taking back her classes and only seeing returning patients for women’s health and musculoskeletal follow-ups. For now, to book with Bonnie please call, text or email for an appointment as her website availability has been disabled - 0434 812 616 or info@hillswomensphysio.com.au

Huge thanks to Areesha, who has been incredible whilst Bonnie has been on maternity leave! From 25th August, both Bonnie & Areesha will be working and offering extended hours:

📅 New Clinic Hours:
Mon: 7:30am–8:30pm
Tues: 8am–8:30pm
Wed: 8am–8:30pm
Thurs: 7:30am–8:30pm
Fri: 8am–7pm
Sat: 8am–12pm

If you’ve loved Pilates with Areesha and want to continue, let us know—we’re adjusting the schedule to make room for everyone 😊

Address

8 Seed Street
Box Hill, NSW
2765

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 11:30am
Thursday 8am - 7:30pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Website

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