The Hills Women’s Health Physio & Pilates

The Hills Women’s Health Physio & Pilates I love helping women from pre-pregnancy to beyond. I believe that Women’s Health needs more attent Hello. I am really looking forward to working with you.

My name is Bonnie and I graduated from Sydney University in 2013 completing a Bachelor of Health Science and a Master of Physiotherapy. Since then, I have been committed to improving my knowledge and skills, as well as keeping up to date with the latest evidence-based practice. I have always had a strong interest in treating neck and back pain, particularly persistent pain, but over the years have developed a keen interest in Women’s Health. I love treating women all the way through their journey from pre-pregnancy to postpartum recovery and beyond. I believe that Women’s Health is an area of health that needs more awareness in the community, and I am committed to spreading the word of how important it is for women to be able to have access to quality healthcare in this area. I hope to create a warm and friendly environment where you feel comfortable to discuss all your concerns and aim to provide an excellent service to achieve your goals. I will provide a variety of services to achieve this including manual therapy skills, pre-natal and post-natal checks, individualised exercise programs, supervised Clinical Pilates sessions (both matwork and equipment), real time ultrasound assessments and more.

✨ Day 3 of ✨ Today’s theme is all about being .Did you know that heart disease is one of the leading causes of death ...
02/09/2025

✨ Day 3 of ✨
Today’s theme is all about being .

Did you know that heart disease is one of the leading causes of death for women, yet the signs are often overlooked or misdiagnosed?

This week is the perfect time to learn, share, and take action:
- Know your risk factors
- Recognize the symptoms (they aren’t always the same as men’s!)
- Prioritise heart-healthy habits

Symptoms in women aren’t always “classic” chest pain. They can be:
• Shortness of breath
• Jaw, neck, or back pain
• Nausea, dizziness, or unusual fatigue

Risk factors include high blood pressure, diabetes, smoking, stress, pregnancy complications & more.

Prevention is powerful:
• Eat heart-healthy foods
• Move your body
• Manage stress & sleep
• Know your numbers (BP, cholesterol, blood sugar)

Your heart deserves the same care you give to everyone else. ♥️

✨ Day 2 of ✨Today’s theme: Your health matters — and so does your voice.Arm yourself with the right knowledge and to...
01/09/2025

✨ Day 2 of ✨
Today’s theme:
Your health matters — and so does your voice.
Arm yourself with the right knowledge and tools so you can feel confident and get the most out of your health appointments. 🩺

💡 Ask questions
💡 Take notes
💡 Speak up about your concerns

You know your body best — it’s time to take the lead.

✨ Day 1 of ✨Today’s theme is Your health is your power! Regular check-ups—big or small— make a huge difference in ca...
01/09/2025

✨ Day 1 of ✨
Today’s theme is
Your health is your power! Regular check-ups—big or small— make a huge difference in catching issues early and keeping you feeling your best.

This week is your reminder to prioritise YOU. Stay on top of your health and keep those check-ups up to date. 💪💖


Our extended clinic opening hours start today!Mon: 7:30am–8:30pmTues: 8am–8:30pmWed: 8am–8:30pmThurs: 7:30am–8:30pmFri: ...
24/08/2025

Our extended clinic opening hours start today!
Mon: 7:30am–8:30pm
Tues: 8am–8:30pm
Wed: 8am–8:30pm
Thurs: 7:30am–8:30pm
Fri: 8am–7pm
Sat: 8am–12pm

Don’t forget that if you’re trying to rebook with Bonnie for a women’s health or musculoskeletal follow up you need to call, txt or email as her website availability has been disabled - 0434 812 616 or email info@hillswomensphysio.com.au. Appointments with Areesha can still be made through the website - www.hillswomensphysio.com.au

Bonnie will be returning to the clinic from Monday 25th August! Initially she will be taking back her classes and only s...
06/08/2025

Bonnie will be returning to the clinic from Monday 25th August! Initially she will be taking back her classes and only seeing returning patients for women’s health and musculoskeletal follow-ups. For now, to book with Bonnie please call, text or email for an appointment as her website availability has been disabled - 0434 812 616 or info@hillswomensphysio.com.au

Huge thanks to Areesha, who has been incredible whilst Bonnie has been on maternity leave! From 25th August, both Bonnie & Areesha will be working and offering extended hours:

📅 New Clinic Hours:
Mon: 7:30am–8:30pm
Tues: 8am–8:30pm
Wed: 8am–8:30pm
Thurs: 7:30am–8:30pm
Fri: 8am–7pm
Sat: 8am–12pm

If you’ve loved Pilates with Areesha and want to continue, let us know—we’re adjusting the schedule to make room for everyone 😊

Helping my patients alleviate their pain & move with confidence is so rewarding! Thank you for your kind words Robin 🥰 ...
24/07/2025

Helping my patients alleviate their pain & move with confidence is so rewarding! Thank you for your kind words Robin 🥰

Fact: Regular, moderate exercise is generally safe and beneficial during pregnancy.Staying fit can improve your enduranc...
19/07/2025

Fact: Regular, moderate exercise is generally safe and beneficial during pregnancy.
Staying fit can improve your endurance and strength which you may need to call in during labour! It also helps with maintaining core and back muscles to reduce strain on your body as it changes and thanks to the release of endorphins, exercise can boost your mood and reduce stress!
It’s important to consult with a healthcare provider before starting any exercise program during pregnancy. To book your assessment so we can help tailor make a plan for you please call or email us 0434 812 616 or info@hillswomensphysio.com.au

Book your Pilates session today! ✨ Private or group classes available, please call 0434 812 616 or email us info@hillsw...
22/06/2025

Book your Pilates session today! ✨
Private or group classes available, please call 0434 812 616 or email us info@hillswomensphysio.com

It’s World Continence Week this week and we want to help destigmatize incontinence. Did you know that bladder weakness a...
16/06/2025

It’s World Continence Week this week and we want to help destigmatize incontinence. Did you know that bladder weakness alone is more common than hay fever, affecting 1 in 3 women and 1 in 10 men?
The good news is, that with the right help incontinence can be better managed and treated! Don’t suffer in silence. Book an appointment with us today, call or email us on 0434 812 616 or info@hillswomensphysio.com.au

healthcare

We know the days go quickly and finding time to prioritise your health can be hard. Did you know we open early, close la...
13/06/2025

We know the days go quickly and finding time to prioritise your health can be hard. Did you know we open early, close late and are open on Saturdays?! ⏰
Put yourself first this week and book an appointment to see us. You can call or email 0434 812 616 or info@hillswomensphysio.com.au

June is Bowel Cancer Awareness Month 🍎It is a common misconception that bowel cancer is ‘an old person’s disease’. The r...
31/05/2025

June is Bowel Cancer Awareness Month 🍎
It is a common misconception that bowel cancer is ‘an old person’s disease’. The reality is you are never too young to have bowel cancer.
Although a large majority of newly diagnosed bowel cancer cases occur in people aged 50 years and over, 1 in 9 Australians diagnosed with bowel cancer are under the age of 50.
Early detection is important, swipe right for a few key symptoms that you should check with your GP ➡️

Address

8 Seed Street
Box Hill, NSW
2765

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 11:30am
Thursday 8am - 7:30pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 6pm

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