What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8:30am - 11:30am Thursday 8am - 7:30pm Friday 8am - 7pm Saturday 8am - 12pm Sunday 9am - 6pm

The Hills Women’s Health Physio & Pilates

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Australia
Box Hill, NSW
The Hills Women’s Health Physio & Pilates

I love helping women from pre-pregnancy to beyond. I believe that Women’s Health needs more attent Hello. I am really looking forward to working with you.

My name is Bonnie and I graduated from Sydney University in 2013 completing a Bachelor of Health Science and a Master of Physiotherapy. Since then, I have been committed to improving my knowledge and skills, as well as keeping up to date with the latest evidence-based practice. I have always had a strong interest in treating neck and back pain, particularly persistent pain, but over the years have developed a keen interest in Women’s Health. I love treating women all the way through their journey from pre-pregnancy to postpartum recovery and beyond. I believe that Women’s Health is an area of health that needs more awareness in the community, and I am committed to spreading the word of how important it is for women to be able to have access to quality healthcare in this area. I hope to create a warm and friendly environment where you feel comfortable to discuss all your concerns and aim to provide an excellent service to achieve your goals. I will provide a variety of services to achieve this including manual therapy skills, pre-natal and post-natal checks, individualised exercise programs, supervised Clinical Pilates sessions (both matwork and equipment), real time ultrasound assessments and more.

17/02/2026

Get to know Areesha, one of our fabulous Physiotherapists!
Q: What area of women’s health are you most passionate about?
A: Dyspaurenia (pain during sexual in*******se), strength training at all life stages, breast cancer recovery and pregnancy related conditions.

Q: One tip you’d give women to take care of their bodies?
A: Take some time in your day, even 5 - 10 minutes, just to slow down and appreciate your body for how far it has come! It can be as simple as taking a quick walk down the road, meditation before bed, journaling or a bedtime skincare routine. Pretty much any hobby or doing something you love to appreciate your body and care for it the way it has cared for you throughout the day!

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11/02/2026

This month we’re celebrating Areesha’s 1 year anniversary with The Hills Women’s Health Physio & Pilates!
Over the past year, she has been an incredible addition to our team bringing compassion, knowledge and dedication to every client she works with. We’re so grateful to have you Areesha!

06/02/2026

Are you pregnant and feeling sudden, sharp, zapping pains through your pelvis, va**na or groin? Often referred to as“lightning crotch”, there are a few factors that can cause this uncomfortable sensation:
• Baby’s position and movement
• Increased pressure on pelvic nerves
• Changes in pelvic alignment and posture
The good news is we can help through tailored gentle pelvic floor & core exercises, postural tweaks and sometimes the help of a support belly band.
If your pain is frequent, worsening, or affecting daily life it’s time to make an appointment to see one of our women’s health physios. Book online via hillswomensphysio.com.au or phone or email us on 0434 812 616 or info@hillswomensphysio.com.au

22/01/2026

We will be closed this coming Monday 26th January for Australia Day, but don’t worry there’s still plenty of time to make an appointment for today (Friday), Saturday or Tuesday! Head to our website hillswomensphysio.com.au to view available times or phone or email us on 0434 812 616 or info@hillswomensphysio.com.au

04/01/2026

Heading back to work this week? Let’s set you & your desk up in an optimal position!
1. Ensure your screen is at eye level (top of screen = eyebrow height)
2. Your chair should allow you to sit with your hips slightly above knees ( this keeps your lower back happy)
3. Position your keyboard so your Elbows are at 90° (minimising reaching or shrugging)
4. Keep your Feet flat on the floor or on a footrest
5. Move every 30–45 mins (even 20 seconds of movement helps!)
If you’re dealing with desk-related aches or stiffness, book in a time to see one of our physiotherapists. Appointments can be made online at hillswomensphysio.com.au or phone or email us on 0434 812 616 or info@hillswomensphysio.com.au

27/12/2025

Cheers to the New Year 🥂
We’re open throughout the festive period, just closed on the public holiday.
Plan ahead and book in! www.hillswomensphysio.com.au

25/12/2025

From our family to yours, we hope you had a wonderful Christmas filled with love and Christmas cheer 🎄

Address

8 Seed Street
Box Hill, NSW
2765

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8:30am - 11:30am
Thursday	8am - 7:30pm
Friday	8am - 7pm
Saturday	8am - 12pm
Sunday	9am - 6pm

Telephone

+61434812616

Website

http://www.hillswomensphysio.com.au/

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