Dr Katherine Hurrell

Dr Katherine Hurrell Dr Katherine Hurrell is a Clinical Psychologist with experience in assessment and treatment.

Katherine Hurrell is a Clinical Psychologist practising in North Western Sydney. She has expertise in the assessment and treatment of psychological and behavioural difficulties and provides assistance for both adolescents and adults. Katherine provides psychological services that may assist with: depression, anxiety problems, stress management, OCD, anger, bipolar disorder, medication compliance, grief & loss, self-esteem, eating disorders, parenting, employment problems, substance abuse/addiction and relationship issues. Katherine also provides services alongside:
- Mates in Construction (MIC) su***de prevention
- NSW Corrective Services (Probation & Parole)
- Individuals under a Section 32 Order (NSW Mental Health Act)

A New Year Theme 🥳 As the calendar flips to a new year, many of us feel the pull to set resolutions; a time-honoured tra...
01/01/2025

A New Year Theme 🥳

As the calendar flips to a new year, many of us feel the pull to set resolutions; a time-honoured tradition filled with hope and ambition. But as you’ve probably learned, the likely success of sticking to our resolutions often expires by the time February rolls around.

…So, what if we approached this year differently? Instead of rigid resolutions, try setting themes—broad, flexible ideas that guide your choices and inspire growth.

Themes focus on who you want to be rather than a list of things to achieve.

Read more about creating a theme for your year in my latest blog—link in bio!

A RELAXATION SPACEDo you have one? Whilst not everyone has the ocean at their doorstep (lucky if you do 😌), or some othe...
27/01/2024

A RELAXATION SPACE

Do you have one?

Whilst not everyone has the ocean at their doorstep (lucky if you do 😌), or some other beautiful landscape, we can still create a calming space that helps us to rest, recharge and reset.

It’s all about creating a spot where you can feel at ease, peaceful, safe and disconnected from the usual stressors.

Here are a few suggestions to help you craft your own calming retreat, regardless of the space you have available. The more you use your space to relax, the more effective this will become.

Also check out the resources in my Relaxation Space page (link in bio).

Enjoy ☺️

11/01/2024

If you've been asking yourself this question, you 're not alone. The apparent rise in adult ADHD diagnoses over recent years has been sparked by increased attention on the disorder and its impacting features. Indeed, studies are showing that a number of adults are now being diagnosed with ADHD, ofte...

20/11/2023

It's only natural to have worries from time to time. But what if we told you that a bit of worrying can be a positive force in your life? It's all about learning to "worry well."

You can turn worries into opportunities for growth, change and resilience. It's okay to worry, as long as you do it well!

💡Take a look at this post to discover how💡

Remember, worrying is a part of life, but it doesn't have to consume us. If you think you need some extra support to manage your worries, take a look at our evidence-based Generalised Anxiety treatment program. It's available right now, on demand: https://thiswayup.org.au/programs/generalised-anxiety-program/

Take care 💛

23/10/2023

Do you experience "sleep worry" when your head hits the pillow? Or when you wake in the middle of the night?

⏰ Sleep Worry = Worry about the consequences of not getting adequate sleep.

When you worry about your sleep, you may get pretty frustrated, start to feel tense, and notice that you are feeling really awake.

This is a tricky situation because it makes sense that you feel frustrated, but at the same time, this frustration only increases your arousal, making it harder to sleep.

When you feel this way, it’s common to increase your sleep effort. In other words, you begin a mental battle with sleep.

⏰ But, fighting sleep is futile.

⏰ So, what can you do?

⏰ It can be helpful to try to shift your mindset about not sleeping

⏰ Try to coach yourself through it.

This post offers some helpful statements to remember....

Take care 💛

⏰ Need some extra help? Check out our online treatment program for Insomnia. Our free program will teach you practical skills to help you improve your sleep and the way you feel: https://thiswayup.org.au/programs/insomnia-program/

Hey NSW, if work or life stress is getting in the way of your wellbeing, consider reaching out to Hear2Talk.Hear2Talk is...
17/10/2023

Hey NSW, if work or life stress is getting in the way of your wellbeing, consider reaching out to Hear2Talk.

Hear2Talk is a free over the phone service where you can get confidential support to manage feelings of stress, anxiety and burnout that are impacting your work and everyday life.

The service is open to all workers in New South Wales and is available from 12 pm to 7 pm, six days a week (Sunday - Friday).


Week 3 of Workplace Wellbeing Webinar was definitely one NOT to miss! It covered a dimension of underwork and overwork...
17/10/2023

Week 3 of Workplace Wellbeing Webinar was definitely one NOT to miss!

It covered a dimension of underwork and overwork that is not often discussed. As such, the health risks and implications of boreout (a syndrome caused by chronic boredom) were emphasised along with those from burnout.

I also discovered that australia could do better when it comes to our burnout statistics and how IMPORTANT it is to take mini-breaks between meetings (see pic!). Our brain needs it 🧠

Thank you Wayahead - Mental Health Association NSW for hosting and the team from The Opus Centre for Psychosocial Risk for your fantastic presentation 👏

You can catch up on the recording via YouTube.




In educational settings, from preschool all they way to university, everyone has the opportunity to be a school supersta...
13/10/2023

In educational settings, from preschool all they way to university, everyone has the opportunity to be a school superstar in promoting mental health and wellbeing.

Your role can significantly contribute to creating a supportive and inclusive environment, reducing bullying, and fostering a sense of belonging.

Actions that promote wellbeing could include:

🌟 Encouraging physical activity
🌟 Fostering social connections
🌟 Promoting mindfulness and relaxation
🌟 Mental health resources
🌟 Creating a positive environment
🌟 Encouraging expression through art or music
🌟 Teaching coping skills
🌟 Modelling work-life balance
🌟 Addressing bullying
🌟 Supportive communication
🌟 Offering flexibility
🌟 Celebrating achievements and milestones






This week’s webinar was on interpersonal relationships and the role of workplaces in fostering safe, respectful and mean...
10/10/2023

This week’s webinar was on interpersonal relationships and the role of workplaces in fostering safe, respectful and meaningful connections & environments.

If you missed it (like I did 😆) you can catch up via details found at WayAhead - Mental Health Association NSW or head to their YouTube channel

https://www.youtube.com/live/uNHvKv320pc?si=z2FjRAsHeeBz_43-

Today is World Mental Health Day and the theme for this year is: “Mental health is a universal right”.This day is an opp...
10/10/2023

Today is World Mental Health Day and the theme for this year is: “Mental health is a universal right”.

This day is an opportunity for individuals and communities to rally around this theme - by helping to raise awareness, improve knowledge and drive actions that promote and protect the mental health of all.

Maintaining good mental health is essential for our overall well-being. However, one out of every eight individuals worldwide contends with mental health conditions, which can impact not only their mental and emotional state but also their physical health, social connections, and livelihoods. Significantly, mental health challenges are increasingly affecting adolescents and young adults.


World Health Organization (WHO)

Workplace wonders promote mental health by facilitating a supportive and inclusive work environment that prioritises the...
08/10/2023

Workplace wonders promote mental health by facilitating a supportive and inclusive work environment that prioritises the well-being of its employees.

It can look like a place where mental health is openly discussed, stigma is reduced, and resources are available to support employees' emotional and psychological needs.

Throughout this month, WayAhead - Mental Health Association NSW are hosting weekly webinars to help understand our working lives and the roles we can play in creating happy and healthy workplaces. See their bio link to sign up.

Together, we can learn what it means to promote work-life balance, to offer mental health days, provide access to counselling services, and a healthy work culture where employees feel valued, respected, and understood.

No matter your job title or position, we can all play a role in fostering an atmosphere where ourselves and each other can thrive both personally and professionally. 🌟💙

What does that look like for you and your work place?





Communities provide a sense of belonging, social support, and identity to their members. Whether community to you is whe...
06/10/2023

Communities provide a sense of belonging, social support, and identity to their members. Whether community to you is where you live, where you spend time or a group who shares the same values and interests as yourself, fostering relationships and connection is one of the best things we can do for our mental health.

What does a sense of community look like to you?

What is/can be your role in this?

🎨 arts
💒 faith or church
⛹️‍♀️ sport or fitness
📸 hobbies
☕️ coffee & food catch ups
🌲 outdoor interactions
🏚️ being neighbourly

For more ideas to consider this month or in the future, see www.wayahead.org.au






Address

Box Hill, NSW
2765

Opening Hours

Tuesday 10am - 6pm
Friday 10am - 6pm

Telephone

+61280786945

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