North Eastern Weight Loss Surgery

03/10/2025

Meal planning is an important part of long-term care after bariatric surgery.

This blog covers helpful information on planning balanced meals, eating slowly, choosing protein-rich foods, and understanding how your needs change over time.

Read the full post: https://www.melbourneobesitysurgery.com.au/plan-meals-after-bariatric-surgery/

27/09/2025

Looking for a flexible, build-your-own meal idea that’s easy to portion and prep ahead?
𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗣𝗼𝗸𝗲 𝗕𝗼𝘄𝗹𝘀!

Here’s what you’ll need:
- 1⅓ cups cooked brown rice
- 240g smoked or cooked salmon (or Tuna)
- 1 carrot
- 1 Lebanese cucumber
- 2 spring onions
- Pickled ginger to taste
- ½ avocado
- 1 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 clove garlic
- 1 tsp honey (optional)

Full method here 👇
nutritionforweightlosssurgery.com/blog/b/PokeBowls

20/09/2025

Not sure if weight loss surgery is suitable for you?

Our team can walk you through eligibility criteria, health assessments, and what to expect from the process.
We’re here to provide clear, individualised information.

Speak with us on (03) 9895 7215
Visit: melbourneobesitysurgery.com.au/contact

11/09/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗠𝗶𝗻𝗲𝗿𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗿𝗶𝗮𝘁𝗿𝗶𝗰 𝗦𝘂𝗿𝗴𝗲𝗿𝘆
After weight loss surgery, changes to digestion and reduced food intake may make it difficult to meet daily vitamin and mineral needs through diet alone.

At NEWLS, your care team will provide individual recommendations for supplementation based on the type of surgery, your blood test results, and other personal factors such as age and gender.

For individual supplement advice:
Contact our team on (03) 9895 7215
Or visit https://www.melbourneobesitysurgery.com.au/contact/

04/09/2025

Returning to activity after weight loss surgery is a gradual process.

Our new blog shares insights on low-impact exercise, realistic goal setting, and establishing long-term routines.

Learn more:
https://www.melbourneobesitysurgery.com.au/physical-activity-after-surgery-when-and-how-to-begin/

25/08/2025

These 𝘀𝘁𝘂𝗳𝗳𝗲𝗱 𝗰𝗮𝗽𝘀𝗶𝗰𝘂𝗺𝘀 are a practical option for lunch or dinner, combining lean protein and vegetables in one simple dish.

Here’s what you’ll need:
- 1 onion
- 2 garlic cloves
- 400g lean mince
- 1 large tomato
- 1 tbsp tomato paste
- Black pepper to taste
- 2 tbsp parsley
- 4 small or 2 large capsicums
- 1 cup tomato pasta sauce

Full recipe + method 👇
nutritionforweightlosssurgery.com/blog/b/StuffedCapsiums

Looking for a protein packed, family AND weight loss surgery friendly recipe? These Stuffed Capsicums may be just what you are looking for.

20/08/2025

Every health journey is unique.

If you're considering surgical options to support weight management, we’re here to listen and provide guidance.

Speak with our team: (03) 9895 7215
Connect online: melbourneobesitysurgery.com.au/contact

12/08/2025

Surgical costs at North Eastern Weight Loss Surgery vary depending on your coverage and clinical needs.

For uninsured patients, costs may start from $18,000.
For those with private health insurance, costs may begin at $6,100.

We offer structured payment options and can assist with superannuation release and insurance queries.
📞 (03) 9895 7215
💻 melbourneobesitysurgery.com.au/contact

04/08/2025

We understand that deciding on surgery can come with many questions.

Our recent blog addresses common questions about eligibility, recovery, dietary adjustments, and long-term management.

Learn more:
https://www.melbourneobesitysurgery.com.au/common-questions-about-weight-loss/

25/07/2025

Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus 🥗
Shake up your salad routine with this flavour and fibre-filled salad that also provides a protein boost.

What you need:
- A large handful of baby spinach leaves
- 8 strawberries, quartered
- 8 asparagus spears, trimmed and blanched
- ½ avocado, diced
- 200g chicken tenderloins, grilled
- 160g haloumi, sliced and grilled
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil

What you need to do 👇
https://nutritionforweightlosssurgery.com/blog/b/ChickenHaloumiSalad

Shake up your salad routine with this flavour and fibre filled salad that also provides a protein boost.

17/07/2025

We’re located at Epworth Eastern Hospital in Box Hill.
Easy to find, easy to reach.

If you’d like to speak to someone about weight loss surgery or your next steps, you’re welcome to get in touch.
👉 melbourneobesitysurgery.com.au/contact

11/07/2025

𝗠𝗲𝗮𝗹 𝗽𝗿𝗲𝗽𝗽𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘂𝗿𝗴𝗲𝗿𝘆.

Planning meals ahead of time may help you follow your nutrition plan and reduce daily stress around food choices.
Start with meals that meet your dietary needs, shop accordingly, and set aside time to prepare and portion meals for the week.

For guidance tailored to your individual nutrition needs, speak with your healthcare team or contact us:
melbourneobesitysurgery.com.au/contact