Melbourne Stem Cell Centre Research

20/03/2022

Did you know your food can be medicine for your osteoarthritis? Studies have shown benefits from anti-inflammatory and Mediterranean diets for reducing inflammation and supporting joint health. Start off by reducing processed foods and eating more nutrients through vegetables (especially green leafy ones!), nuts, and seeds to help with your symptoms.

17/03/2022

Did you know?

More than 2.2 million Australians suffer from osteoarthritis. Up to two thirds of those are of working age. We are here to help improve your symptoms so you can keep doing the activities you love!

13/03/2022

This is a friendly reminder that Melbourne Stem Cell Centre Research is closed today for the public holiday but we will be back for business as usual tomorrow and we will endeavour to respond to your emails, calls, and messages as quickly as possible when we return.

10/03/2022

At Melbourne Stem Cell Centre Research, we believe in proactive management of arthritis. While pain relief is an important focus, we use a multidisciplinary approach that aims to actively improve pain, joint movement and prevent or reduce the progression of your arthritis.

06/03/2022

Strength training is an important part of osteoarthritis management: protecting and supporting your joints and maintaining muscle mass for overall function. Simple movements using weights, resistance bands, or even your own body weight can be beneficial when done under the guidance of a physician or allied health professional.

03/03/2022

There are a lot of moving parts that are involved in shoulder health and function. A thorough investigation (typically with radiological imaging) of any pain or dysfunction will ensure an accurate diagnosis and the most appropriate treatment and management of your condition.

27/02/2022

Injectable therapies may be a treatment consideration to reduce your pain, improve function, and enhance your quality of life. The specialists at Melbourne Stem Cell Centre Research can expertly determine the best type of injection to specifically support your individual condition.

25/02/2022

24/02/2022

23/02/2022

At Melbourne Stem Cell Centre Research, we pride ourselves on our evidence-based treatment protocols as well as our efforts in contributing to the growing body of scientific evidence in the area of osteoarthritis treatment and regenerative medicine. Our team have an extensive list of our publications that are free-to-access online and can also found on our website: https://melbournestemcellcentreresearch.com/publications-research

21/02/2022

The benefits of yoga are countless - from reducing mental stress and promoting relaxation, to improving joint flexibility, balance, and building muscle strength - to help arthritic pain and stiffness. Many yoga poses can also be modified to suit your needs, particularly for beginners. Have you tried yoga for your osteoarthritis?

16/02/2022

Chronic lower back and pelvic pain can be complex conditions. As a means of identifying the primary cause of pain (and understanding any potential referral patterns), the doctors at Melbourne Stem Cell Centre Research may utilise diagnostic local anaesthetic blocks - performed under ultrasound guidance to ensure accuracy - to assist with diagnosis and treatment considerations.

14/02/2022

Melbourne Stem Cell Centre Research has a purpose-built theatre, with HEPA filter air filtration, for musculoskeletal procedures. With specialised equipment, we perform various intraarticular injections under ultrasound guidance to ensure accuracy.

09/02/2022

A recent study by Kuszewski et al. (2020) has found that fish oil supplementation may benefit in reducing osteoarthritis-specific pain. Omega-3 fatty acids (EPA and DHA) can help to reduce inflammation which may indicate its potential use in arthritis. The specialists at Melbourne Stem Cell Centre Research can assess the suitability, form, and dose appropriate for your individual condition after a formal assessment.