Tams Lotus Room

31/05/2023

Last Wednesday evening yoga class tonight 💫
6pm, BITS AFL club.

I will be continuing my Friday mornings at Powerhouse Fitness Centre.
New time 6am - 7am
Enjoy the beautiful sunrise views over the ocean.
Starting your day perfectly with gratitude, love and peace.
Mind, body & soul ✌️💗🙏

PowerHouse Fitness Centre

24/05/2023

The Lotus Room will be closing next month.
My last treatment day will be Friday 9th June.
I will then be working 5 days a week at Dermotique Skin & Laser Clinic. So please feel free to visit me in clinic.
Sadly I will miss all my regulars! I appreciate and thank you from the bottom of my heart for your support.
Last yoga class will be next Wednesday 31st May 💗

24/05/2023

Your only one yoga class away from a good mood 💫

6pm tonight
BITS Saints AFC

17/05/2023

Come role out your mat with me 🧘‍♀️🙏

10/05/2023

Afternoon Yogis,
This cold 🥶 is hanging on for the second week.
So I’m going to stay home tonight snuggled up and warm. Would hate to spread my nasty germs.
So sorry to cancel again 😞
Looking forward to being healthy and well again to role out my mat with you all 🙏

03/05/2023

26/04/2023

Yoga
6pm tonight 🙏 🧘‍♀️

20/04/2023

Massage…
Do you need me
To knead you

Couple of spots available for tomorrow, Friday 21st 💫

19/04/2023

Come roll out your mat with me tonight at 6pm ✨

05/04/2023

Happy Easter 🐣

The Lotus Room will be closed this Good Friday.
Yoga will recommence after the Easter Holidays.
Next class Wednesday 19th April at 6pm.
Hope you all have a wonderful Easter break with family and friends. Stay safe!

Much love Tam 💗

29/03/2023

Sorry Yogis but Yoga has been canceled for tonight 🙏

28/02/2023

Just a reminder Yoga is on tonight!
All future classes moved from Thursdays till Wednesday evenings now at 6pm 💗🙏

Also Friday mornings 5:30am at Powerhouse Fitness Centre

PM for more details

23/02/2023

Yoga tonight 🫶

As of next week, start of March yoga will be moved to every Wednesday night at 6pm 💫

17/02/2023

Happy 6th birthday to this special girl Lexi 🌸
Favourite nail colours are still pink and purple with a touch of sparkly glitter ✨

16/02/2023

Reminder ~
Yoga is on tonight & tomorrow morning
Come role out your mat with me 💫

13/02/2023

Happy Valentines Day Lovers❤️

Book yourself in for some self love or that someone special!

Gift Vouchers also available 🎁

09/02/2023

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light “
~ S. Ajna

07/02/2023

Yoga is back on this Thursday night 💫 🙌
BITS Saints club room at
6pm
Please PM to let me know if you can make it
(We will also discuss on the night options of moving class to a different night of the week)

Friday morning at Powerhouse Fitness Centre
(Follow link on Powerhouse fb page to book)

Then of course my cutest little yogis midday Friday 💗

Look forward to seeing you on the mat x

27/01/2023

There’s nothing quite like a massage on a rainy day

Soft candlelight
Calming music
Warm oil
Hot stones

All you need to do is melt into the bed and let me take you on a relaxing, sensory journey 💫

Booked out this week but PM as couple spots available for next Friday or Saturday

27/01/2023

Yoga truly is for EVERYBODY!

I’ve had the most amazing morning, teaching little yogis from 2 yrs old…
To big yogis, one in her 80’s ⭐️

Please don’t tell yourself
I’m not flexible enough…
I can’t switch off…
I’m not spiritual…
I have no balance…
I’ve never done it before…

If you have a body,
you have a mind,
you can breathe
(definitely a prerequisite 💨 😆)

You can do yoga!

💗🙏

26/01/2023

The secret to a good morning is to watch the sunrise with an open heart ☀️

23/01/2023

Hi Yogis,

Had a few messages coming through so just clarifying that there will be no yoga this Thursday evening.
Enjoy your Australia Day public holiday!

I’ll see you back on the mat
Friday morning at 5:30am
Powerhouse Fitness
Or next Thursday 6pm
BITS Club Rooms

Namaste Tam 🙏 💗

16/01/2023

Yoga starts back this week 🙌

Thursday 6pm - 7pm
Flow Yoga
BITS Saints Club Room

Friday 5:30am - 6:30am
VinYin Yoga
Powerhouse Fitness

Friday 10am - 12pm
Kids Yoga
Riverstone Rise Childcare

07/01/2023

Happy New Year!!!

I’m back, my cup is full and I’m ready to start this year fresh.
It’s been a whirlwind couple of months with a lot of changes happening in my life.
So I apologise for not posting earlier!
I’ve been taking some time out with my family on the Whitsundays and in Agnes Waters.
It’s been amazing and the time out was just what I needed to recoup and replenish.

This year I’ve had to make a few changes ~
The Lotus Room will be operating Fridays and Saturdays by appointment only.
Reopening Friday 13th January.
Thursday night yoga will commence 19th January at 6pm.
This month I will also be starting Yoga classes at Powerhouse Fitness Centre in the new improved class area upstairs 🙌
You can book classes online via Powerhouse link.

I’d like to thank all my clients and Yoga students for your ongoing support in 2022.
I’m so grateful, without you it wouldn’t be possible to do what I love 💗
Look forward to seeing you all soon
Love and light
Tam x

17/12/2022

Need a special Gift idea 💡
Who doesn’t like a Full body massage?
Or lashes, shellac nails, waxing and tinting.
Gift Vouchers still available till the 21st December 🎁

Operating today till 2:30pm!

12/12/2022

Last week, this week before closing down till 12th January 2023.
If you need any treatments booked please pm me to avoid missing out.
Can also open more slots Saturday if needed!

Final Yoga class will be this Thursday night, hope to see you there 💗

08/12/2022

Slow Yin class tonight whilst listening to the rain storm outside…bliss 💫

08/12/2022

My little yogis today 🧘‍♀️
Love how excited they get when I arrive and how many cuddles I receive 💖

Adults yoga tonight at 6pm
BITS Saints Club Rooms

Only two more sessions left before end of year holidays 💫
Hope to see you there!

02/12/2022

Are you summer ready and hair free?
Get your professional waxing appointment before the Christmas holidays

01/12/2022

Lashes and brows for this natural beauty today 💫