Severine ' Sanctuary

09/01/2026

From warm to cold. Gentle to powerful. Yin to yang. This is how we move when we remember the body is energy first, matter second. Muscle tone happens. Radiance happens. Naturally. ✨

31/12/2025

The cold doesn’t care about your excuses, your comfort zone, or your “maybe tomorrow.” It demands you show up fully—right now, right here.
This is Warrior Consciousness. Not waiting for permission. Not waiting for perfect conditions. Just the decision, the breath, and the dive.
From Annecy with love and ice in my veins—Happy New Year. 🏔️❄️
See you in 2026, stronger.

30/12/2025

This is the first Mind-Body Somatic Coaching training that teaches you to bridge BOTH—
So you can explain the nervous system AND energetic consciousness.
The polyvagal theory AND the chakra system.
The neuroscience AND the soul work.
Your clients don’t need you to pick a lane.
They need you to be the bridge.

24/12/2025

Merry Christmas from Severine Sanctuary 🎄
As we pause in this sacred space between the old year and the new, I’m reminded that the greatest gift we can give ourselves is presence.
Not perfection. Not productivity. Just presence.
This season, whether you’re celebrating with loved ones in the Alps, under the Australian sun, or anywhere in between – may you find moments to simply be. To breathe. To feel. To honor the warrior within who has carried you through another year of growth and transformation.
The journey to warrior consciousness isn’t about doing more. It’s about being more you.
Wishing you warmth, rest, and the gentle power of now.
With gratitude,
Severine

20/12/2025

Why do some coaching methods transform lives while others leave you stuck? 🌟
If you’ve ever hit a plateau or felt like something’s missing despite “doing all the right things” - you’re experiencing what I call consciousness lapping.
Single-modality coaching (just talk therapy, just fitness, just mindfulness) can only take you so far. Real transformation happens when we integrate body, mind, and spirit - because each operates on different frequencies of consciousness.
When one level shifts but another stays stuck, you loop back. That’s the plateau.
Want to understand the science AND spirit behind lasting change?
✨ Follow us on Instagram [] for daily insights
📺 Subscribe to our YouTube channel for in-depth transformation talks
💫 Learn how consciousness navigation creates breakthrough instead of burnout
This is what we teach in our Mind-Body Somatic Coach Certification - the art of moving people beyond the loop.
Ready to stop circling and start ascending? Join our community.

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20/12/2025

My journey from the French Alps to Queensland wasn’t just geographical—it was a complete transformation of who I thought I had to be.
International Relations degree? ✓
Clear career path? ✓
Answers to life’s questions? Not even close.
What I discovered instead:
Healing doesn’t come from figuring it out.
It comes from feeling it through.
Your body already knows the way.
Through breathwork, movement, and somatic practices, I learned something powerful:
When you navigate consciousness through the body, everything changes.
Now I guide others on this path as a Mind-Body Somatic Coach.
Because you’re not broken.
You’re not too sensitive.
You’re not “too much.”
You’re ready to stop surviving and start thriving.
🌟 Mind-Body Somatic Coach
📍 France ↔️ Australia
✨ Helping you become the warrior of your own life