Walker Wellness

Walker Wellness Walker Wellness offers highly effective complementary therapies for people and animals.
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09/01/2026

My fab Menopause doc, Dr Purity Carr of Dr Purity Carr Menopause clinic giving a classroom short on ADHD. For many women with a late diagnosis of ADHD (oh hello 🙋‍♀️), symptoms may become more apparent with the disappearance of our hormones 😳! That was my experience when the wheels fell off my proverbial bus 🫣! When I suggested to Dr P that I thought I 'may' have ADHD, she laughed and said "Oh, you definitely have ADHD!" Getting a diagnosis to manage ADHD, plus magical HRT, have been game changers for me, and whilst I wouldn't change my quirky creative brain for anything, I still struggle to focus on boring tasks and time is an elastic concept 🧠😂! If I can help you, and you're looking for an experienced practitioner to work with who has an understanding of the challenges of hormone changes and spicy brains, get in touch with me, Helen - 0400 999 785 . Walker Wellness Holistic Solutions (estd.1996) 👈 this means older, wiser, greyer, with miles on the clock, and bags of training, knowledge and experience 🙌🏻+❤️+🧠=🎉✨️

Great explanation of how the effect of a forward head position may be reducing blood flow and oxygen to the brain - and ...
07/01/2026

Great explanation of how the effect of a forward head position may be reducing blood flow and oxygen to the brain - and all the downstream effects of that! Loads of us spend too much time looking down at screens, which can result in body pain, wonky posture and all kinds of drama for the body AND BRAIN 🧠! Even if it seems weird, our bodies have extensive connections, and we need to address feet and jaw - including eyes and tongue, to help correct body alignment, including a forward head position. Not sure where to go? I can help! Contact Helen (0400999785) at Walker Wellness (estd.1996) for a gentle holistic approach that works.

Great explanation of how the effect of a forward head position may be reducing blood flow and oxygen to the brain - and all the downstream effects of that! Loads of us spend too much time looking down at screens, which can result in body pain, wonky posture and all kinds of drama for the body AND BRAIN 🧠! Even if it seems weird, our bodies have extensive connections, and we need to address feet and jaw - including eyes and tongue, to help correct body alignment, including a forward head position. Not sure where to go? I can help! Contact Helen (0400999785) at Walker Wellness (estd.1996) for a gentle holistic approach that works.

Post from Posturepro :

According to a recent study, forward head position and blood flow to the brain are clinically observable by taking the carotid pulses and can lead to debilitating symptoms within the brain.

The carotid pulses are weaker when the head is in a forward position; however, the carotid pulses are stronger when the head is over the spine.

When the head is forward over the spine, the brain may not receive sufficient blood flow and oxygen due to compression of the carotid arteries.

If this compression is severe enough, it can result in cerebral ischemia (CNS dysfunction).

Clinically, we see disturbed sleeping patterns, increased anxiety, and mental N sluggishness.

The March 2000 Mayo Clinic reported that prolonged FHP also leads to myospasm, disc herniations, arthritis, and pinched nerves.

Dr. Alf Breig, a Swedish neurosurgeon and Nobel Prize recipient, describes how the loss of a normal cervical lordotic curve creates dysfunction and disease.

Through cadaver studies, Dr. Breig demonstrated that neck flexion could stretch the spinal cord 5-7 cm causing tensioning of the meninges (covering of the brain and spinal cord) and elicit measurable pressure on brainstem nuclei (nerve control centers) which control all basic life functions. (Breig, Alf.)

Adverse Mechanical Tension in the Central Nervous System: An Analysis of Cause and Effect. 1978. Almqvuist & Wiksell International, Stockholm, Sweden. Pg. 177.)

How do you fix it?

You can’t consciously hold your head back all day that’s fighting your own brain.

Fix the sensory input from your feet and restore correct tongue posture. They work together to stabilize your head. Once both are aligned, forward head posture corrects itself naturally.

All studies cited available in the full article - link in bio 👇

Scientists discovered that when your head shifts 2 inches forward, your carotid arteries compress by 20%

Wow, what a lovely memory to pop up and many changes since then, including now treating with cows and bulls. Watch this ...
03/01/2026

Wow, what a lovely memory to pop up and many changes since then, including now treating with cows and bulls. Watch this space - more to come! Still loving working holistically with motivated clients committed to making meaningful changes for themselves and their animals. 🙌🏻♥️✨️

https://www.facebook.com/share/p/1BkQFcVLo6/

It takes a village....

To help horses become and stay mentally, physically and emotionally balanced and happy in our busy world.

We have so much appreciation and gratitude to the amazing individuals who support our work and philosophy of training horses (and their humans).

So we'll be sharing some details of our village because these are amazing people dedicated to their skills and crafts.

Today's gratitude post is for the multi-talented, body work (more like body magic) extraordinaire Helen Walker from Walker Wellness.

On paper Helen is an EMMETT Practitioner and Instructor and Reiki Master, along with many other 'training systems' in her repertoire.

In person Helen is a healer who weaves her knowledge with her intuitive guidance to facilitate profound shifts and healing in horses and humans.

Helen is truly passionate about helping and healing as well as teaching and empowering people to help their own horses.

We are lucky to have Helen come and visit AMT regularly to treat horses and work with us to investigate and resolve physical and emotional issues in some horses and to support general wellness in our horses.

If your horse comes to us for training we can include treatments from Helen in your training plan. Send us a message for more info.

We'll be hosting some workshops with Helen in 2021 so keep an eye on our events.

You can find out more and contact Helen via her page at:

https://www.facebook.com/walkerwellnesstherapies/

Thank you Helen for sharing your skills with us!

Get a cuppa! Here's a long one. ☕️I listen to alot of podcasts, they suit my brain - busy, noisy, curious, diverse, ecle...
31/12/2025

Get a cuppa! Here's a long one. ☕️I listen to alot of podcasts, they suit my brain - busy, noisy, curious, diverse, eclectic 🧠🤯.
I generally listen to things I believe I can learn from. There's no pattern, though I do have my favourites. Topics range from whatever is my current hyperfocus, and my perennial passions, to total randoms that pique my curiosity. As I rarely sit down to read, I love that I can listen and learn as I continue with tasks.
I'm sharing this Dr Newson podcast on 'HRT for over 60s' for a few reasons.

1. MENOPAUSE - one of my perennial interest topics which is both personal and political! 👇
1a. Menopause affects every single woman (51% of the population) who lives long enough - whether she's aware of it or not! 🫣

2. WOMEN'S HEALTH MATTERS! 🫶🏻 It's me, my friends, my family, my clients and community. Again, personal, and political. We matter!

3. INFORMATION & EDUCATION
3a. I'm a 60 year old woman, with 30 years experience working as a complementary therapist 🙌🏻 and I got caught out not recognising my own menopause. Embarrassing! 🤣🤦🏻‍♀️
I didn't know things I believe I should have known 😳 and at the time, I didn't have a good doctor to guide me. I don't want others to be in the same boat!

3b. I care deeply about fairness, equitability and accessibility of information, options and solutions in order to make informed choices. All have been lacking in the women's health and hormones arena. I was brought up acutely aware of the importance of this.

3c. Many older (not old) women I see are confused about HRT and unsure if it is needed at their age. Many are also massively unaware of the full effects of living without their hormones. I hear a lot of misinformation.

4. SELF-RESPONSIBILITY. Fortunately or unfortunately, no one cares about us as much as we do ourselves! We have to be curious and inform ourselves as much as possible when something is this important. We can't outsource our health and wellbeing to others, including our doctors! It's personal.

5. KNOWLEDGE = POWER 💪🏻
Knowledge is empowering. We can ask better questions, advocate more effectively for ourselves, and each other to find better solutions and get better outcomes. Personal again 👍🏻.

I invite you to be curious and hope you enjoy listening to Dr Louise Newson's podcast. She's a UK GP and Perimenopause and Menopause specialist, and one of the leading lights in this field in the world.

A brainy boffin, with a multiplicity of relevant gongs, she can cross reference medical disciplines, think and question critically, and she's NOT in bed with big pharma. She seems like a good egg who knows her stuff and is passionate about communicating effectively with patients and colleagues, sharing good evidence-based information for the betterment of all.

If after listening, you're still unsure, make an appointment to talk to your doctor (hopefully you've got one with a great track record with menopause issues), or pop into your local fab pharmacist (ditto). If no joy, reach out to me and I'll point you in the right direction.

Additionally, if you're at your wits end struggling with a body or mind you no longer recognise, get in touch, maybe I can help directly. ✨️❤️ 🙌🏻🧠

‘I'm a journalist, and I'm always trying to make sense of stories... that's just how my brain works. But I've never been able to make sense of this one... th...

SURGERY AND SCARS - lots of us have them!Here’s an informative share on the far-reaching effects of surgical scars on th...
29/12/2025

SURGERY AND SCARS - lots of us have them!
Here’s an informative share on the far-reaching effects of surgical scars on the body.
As the post says: "Surgery is not only a mechanical event but also a biological and neurological one. The body remembers the invasion ... If the nervous system remains protective, lymphatic vessels remain guarded. Flow slows. Inflammation lingers, and the tissues struggle."

It sounds crummy, and it can be - and here is where I can help!
With specific training in fascia, lymphatic and nervous system-aware bodywork, we (you and I) work together - listening to your body, helping to restore communication, improve flow, and gently reminding your system it’s safe to soften and move toward ease and comfort again - gently and without force.

Appointments available in Boyup Brook with Helen, Walker Wellness
0400 999 785.

We often speak of surgery as though it were a single chapter with clean edges. The date is circled on the calendar, an incision is made and closed, and a problem is addressed and resolved. The before and after are neatly divided by stitches and time. But the body does not experience surgery this way. The body experiences surgery as a shift in its inner terrain, as though a familiar landscape has been altered overnight. The river that once ran freely now curves around new terrain, learning its new shape.

In previous posts, I have talked about the quiet river system that lives beneath the skin, one that most people are never taught to notice unless something interrupts it. The lymphatic system. It does not announce itself with a pulse or rush forward with force. It moves slowly, and patiently, guided by breath, subtle movement, and a sense of safety. It is less like a current and more like a tide, responding to the rhythms of the whole body. When surgery enters this landscape, that tide is changed.

Surgery not only passes through skin and muscle, but it also crosses pathways of flow. Delicate lymphatic vessels may be cut, cauterized, or stunned. Nodes may be disturbed or asked to take on new roles. Fascia, the great connective web that binds and communicates, is opened, shifted, stitched, and often healed into unfamiliar patterns. Nerves that once spoke freely may soften their voice or change their language altogether. The body reorganizes itself around the experience because survival demands adaptation.

Unlike blood vessels, lymphatic vessels are not always repaired or reconnected. The body compensates as it always does, finding alternate routes, creating workarounds, and learning how to carry on. But adaptation does not always come with ease.

Scar tissue, so often treated as a surface concern, tells a much deeper story. A scar is not simply healed skin; it is a place where layers that once glided now hesitate. Where fascia holds more tightly, and where lymph slows, reroutes, or pools. When a familiar pathway is disrupted, the body does not panic. It listens. Like water meeting an obstacle, it softens and begins to trace new lines through the landscape. Swelling that gathers in unexpected places is not a mistake. It is a quiet act of problem-solving, guided by survival and care.

This is why someone can say, even years after a C-section, an appendectomy, breast surgery, orthopedic repair, or abdominal procedure, “I healed, but I was never the same.”

So here is something to think about. The lymphatic system does not exist alone. It is woven deeply into the nervous system. Surgery is not only a mechanical event but also a biological and neurological one. The body remembers the invasion, the anesthesia, the vulnerability, even when the mind has moved on. If the nervous system remains protective, lymphatic vessels remain guarded. Flow slows. Inflammation lingers, and the tissues struggle.

This is why aggressive approaches often fall flat in post-surgical bodies. The system does not need to be forced open; it requires touch that reassures the nervous system that it is no longer under threat.

The good news is this. While scars cannot be erased, function can be restored. Communication can be reestablished, and flow can improve. The body is not broken; it is adaptive, responsive, and profoundly wise. Given the right conditions, the lymphatic system can learn new pathways, rehydrate tissues, and relieve the burden it has been quietly carrying for years.

Healing is not about undoing what was done. It is about listening to what changed. It is about restoring movement to the quiet rivers beneath the skin and honoring the tissues that adapted to protect you. This is where a bodyworker trained in fascia and lymphatic work becomes essential. Not to force the body back into shape, but to understand its language. To recognize where flow has slowed, where fascia is holding history, and where the nervous system is still standing guard. With a skilled, patient, and informed touch, the body is reminded that it no longer has to brace and that it is once again allowed to move toward ease.

Lymphatic challenges can affect anyone. Surgical scars or scars from injury can change the optimal functioning of the ly...
26/12/2025

Lymphatic challenges can affect anyone. Surgical scars or scars from injury can change the optimal functioning of the lymphatic system. This super article from Lymphatica explains more. If any of it sounds familiar, and your body 'feels different', I can help 🙌🏻. Walker Wellness (estd.1996) is trained and experienced in a wide range of gentle and effective therapies to support clients (people and animals), including EMMETT Technique, Bowen Therapy, McLoughlin Scar Tissue Release Technique and more. Get in touch and find out how I can help you.

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

🤶🎄 Merry Christmas!🎄🎅This season is a reminder to slow down, take care of yourself, and appreciate what truly matters. 🙏...
24/12/2025

🤶🎄 Merry Christmas!🎄🎅
This season is a reminder to slow down, take care of yourself, and appreciate what truly matters. 🙏🏻 I'm grateful to walk alongside you in your health and wellbeing journey and thank you for trusting me.🙌🏻
Wishing you peace, rest, and a healthy Christmas. I look forward to seeing you and your animals again in 2026. ❤️✨️

I loved treating beautiful Dexter. So sad he had such a short retirement. Condolences to his final caretaker and to the ...
23/12/2025

I loved treating beautiful Dexter. So sad he had such a short retirement. Condolences to his final caretaker and to the officers and staff who worked with him and loved him. Fly free big man. 🦄✨❤️

🐾🐶 Is your best buddy, the one always by your side in the yard, paddock, or on the couch, 😉 getting older, slowing down,...
19/11/2025

🐾🐶 Is your best buddy, the one always by your side in the yard, paddock, or on the couch, 😉 getting older, slowing down, or suffering from injury? Maybe you've noticed they're having difficulty moving easily, and jumping into the back of the ute or onto the bed? Dogs benefit from treatments to help reset and heal their bodies, just as people do. As a long time therapist and former Instructor of EMMETT 4 Dogs & Horses, I can help restore comfort and movement to your stiff and sore working dogs and precious pets! Get in touch for more information, or to book an appointment. Your dog will thank you! 🐾🐶

The EMMETT Technique offers a soft-touch approach to canine wellbeing - no invasive procedures, no discomfort, just gentle muscle releases that may help ease tension and support natural movement.
Perfect for:

🐶 Everyday stiffness and discomfort
🐶 Pre and post-competition care
🐶 Supporting senior dogs with mobility concerns
🐶 Promoting relaxation and balance

Through light, precise touch, EMMETT helps release muscle-related issues naturally, making it a sought-after choice for dog owners who want the best for their companions.

Discover how EMMETT 4 Animals can support your dog's wellbeing: https://www.emmett-technique-hq.com/

Oh no! 😳What's going on?🤔 Could it be MCAS - Mast Cell Activation Syndrome, or HIT - Histamine Intolerance? These can be...
12/11/2025

Oh no! 😳What's going on?🤔 Could it be MCAS - Mast Cell Activation Syndrome, or HIT - Histamine Intolerance? These can be tricky to identify, particularly as some symptoms can be similar for both, and the same as some peri- and menopausal symptoms. Thanks to Dr Purity Carr Menopause clinic for continuing to educate and help midlife women find solutions to challenging health issues rather than staying stuck with crummy and compromising symptoms. 🤩

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Boyup Brook, WA
6244

Telephone

+61400999785

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