Recovery Lab Braddon

Recovery Lab Braddon Recovery Lab helps people feel better, perform better and cope better with the demands of physical tr

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the b...
27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

🤝You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new bas...
17/08/2025

🤝You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

🔥 Beat the Canberra winter chill together! Until the end of the month, bring a friend for FREE for either an infrared s...
13/08/2025

🔥 Beat the Canberra winter chill together! Until the end of the month, bring a friend for FREE for either an infrared sauna or ice bath session. 🧖‍♀️🧊

Whether you’re warming up in our private saunas or braving the cold plunge, recovery is always better with a mate by your side. 💪👯‍♂️

📅 One use per person – don’t miss out!

Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

😴Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let re...
10/08/2025

😴Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

How’s your sleep been lately?As we enter Week 11, our podcast pick is a big one: Dr Matthew Walker on The Science of Per...
06/08/2025

How’s your sleep been lately?
As we enter Week 11, our podcast pick is a big one: Dr Matthew Walker on The Science of Perfect Sleep via Modern Wisdom. A must-listen if you’re looking to improve recovery, energy, and performance through better rest.
Listen now - link in stories

🚰Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive. ...
03/08/2025

🚰Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

🧘Your recovery isn’t just physical.Mindful breathwork, cold exposure and NuCalm support clarity and resilience.Strong bo...
27/07/2025

🧘Your recovery isn’t just physical.
Mindful breathwork, cold exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

🔥 Canberra’s home of private infrared saunas🧖‍♀️ Detox, de-stress & defrost this winter🌿 Relax solo or bring a mate – th...
23/07/2025

🔥 Canberra’s home of private infrared saunas
🧖‍♀️ Detox, de-stress & defrost this winter
🌿 Relax solo or bring a mate – the space is all yours
💪 Ideal for muscle recovery, immunity & mental clarity
📍 Book your heat session today

❄️ Beat the Canberra cold with the ultimate recovery experience 🧊💥 Infrared Sauna • Cold Plunge • Compression • Compex •...
22/07/2025

❄️ Beat the Canberra cold with the ultimate recovery experience 🧊
💥 Infrared Sauna • Cold Plunge • Compression • Compex • NuCalm
💪 For athletes, office workers & everyone in between
📍 Book in & warm up, recover hard
👇 Your recovery starts here

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

❗️Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. C...
20/07/2025

❗️Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

Looking for the ultimate team reset? 💼💪Our group booking option gives your work crew or training squad exclusive access ...
16/07/2025

Looking for the ultimate team reset? 💼💪

Our group booking option gives your work crew or training squad exclusive access to the entire Recovery Lab Braddon studio for a full hour 🙌 That means private use of the infrared saunas, ice baths, compression boots, Compex, NuCalm and more — all to yourselves 🧖‍♀️🧊🦵

Perfect for team building, recovery after a big event, or just a well-earned recharge.

📧 Enquire now at Braddon@recoverylab.com.au to lock in your session!

💙

💪Halfway through. What’s changed?More energy. Better sleep. Less pain. More focus.Recovery Reset is working – and so are...
06/07/2025

💪Halfway through. What’s changed?
More energy. Better sleep. Less pain. More focus.
Recovery Reset is working – and so are you.

Address

6/24 Mort Street
Braddon, ACT
2612

Opening Hours

Monday 6am - 9:30am
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 11am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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