Step Into Health Care

Step Into Health Care - Osteopathy, Physiotherapy, Remedial Massage & Pilates services provided by qualified practitioners in comfortable treatment rooms -

Our team of Osteopaths, Physiotherapists, Remedial Massage therapists and Pilates Instructors at Step Into Health Care aim to get you pain free and mobile and back to your daily activities as quickly as possible using our ‘hands-on’ approach. There is nothing we love more than helping you do the things you love and want to do, whether at work, at home, at play, in competition or just to get you through your day. We offer you solutions for your pain to help you move better and teach you how your body works, so you can be more aware and confident about what you do. We want you to make informed choices regarding treatment options so they are right for you.

We wish everyone an enjoyable and safe time over this Christmas period.From all of us at the Step Into Health Care team....
21/12/2025

We wish everyone an enjoyable and safe time over this Christmas period.
From all of us at the Step Into Health Care team.
If you need help over this festive season, give us a call - we will be open limited hours over the Christmas period.

🎅Don't forget we are still open at Step Into ELF Care! There are still a couple of appointments available this week with...
16/12/2025

🎅Don't forget we are still open at Step Into ELF Care!
There are still a couple of appointments available this week with Physio Sam including Saturday 20th Dec!

If you need an appointment, make sure you book soon! We have some limited hours over the Christmas period.
16/12/2025

If you need an appointment, make sure you book soon! We have some limited hours over the Christmas period.

Join us for a complimentary Therapeutic Yoga Class at Step Into Health CareWe are excited to announce, our physio Sam wi...
07/10/2025

Join us for a complimentary Therapeutic Yoga Class at Step Into Health Care

We are excited to announce, our physio Sam will be starting weekly Therapeutic Stretch and Flex Yoga classes. There will be a COMPLIMENTARY trial class at 9.30am this Thursday 9th October with regular classes beginning Thursday 23rd October.

Numbers are limited so get in quick!

Sam has been teaching Yoga for over 10 years and has been steadily refining his approach to Yoga therapy in the tradition of Krishnamacharya and Anthony Grimm-Hall. The class will be accessible to all levels including those needing to practice from a chair.

Give us a call today to book your place!

Migraine & Headache Awareness Week 22-26 September 2025Headache is one of THE most common chronic conditions on the plan...
25/09/2025

Migraine & Headache Awareness Week 22-26 September 2025

Headache is one of THE most common chronic conditions on the planet and is a leading cause of disability-adjusted life years (DALY’s). This means that headache is right up there with lower back pain as a cause of days lost to pain and suffering when you could be out living, working, and enjoying life.

Sam, our resident physiotherapist takes a rehabilitative approach to headache and migraine, combining his training in the Watson Headache Approach™ with his broad experience in exercise-based rehabilitation and pain science to help you find an effective, lasting solution.

If you thought headache was something you were just ‘stuck’ with then book a consultation to see if we can help you to find a way out of your struggles with headache and migraine.

📢Exciting news!We now offer Super-pulsed low level laser therapy (LLLT) as part of Physiotherapy treatment at Step Into ...
17/08/2025

📢Exciting news!

We now offer Super-pulsed low level laser therapy (LLLT) as part of Physiotherapy treatment at Step Into Health Care.

Sam uses LLLT as a non-invasive therapy which may assist with pain management and recovery from a range of conditions including:

-Osteoarthritis (OA)
-Lower back pain (LBP)
-Neck pain
-Tendinopathy
-and more!

LLLT is provided as part of a full physiotherapy assessment and treatment plan to make sure you have the smoothest and most complete recovery possible.

🙌Appointments available this week with Sam including this Saturday 23rd August!🙌

If you would like to discuss whether LLLT is right for you then please get in touch and Sam can answer all your questions😀

✅ Physiotherapy
✅ Osteopathy
✅ Remedial Massage

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy & Remedial Massage in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Headaches, migraines, TMJ issues? Sam is your man!Physio appointments with Sam available next week. Sam has a keen inter...
17/05/2025

Headaches, migraines, TMJ issues? Sam is your man!

Physio appointments with Sam available next week. Sam has a keen interest and further education in the treatment and management of headaches, neck pain, migraines, TMJ issues and concussion.

If you or someone you know is suffering, book an appointment online or give us a call.
✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Happy Easter from our team! We hope you are making the most of your Easter break. We will resume our normal business hou...
20/04/2025

Happy Easter from our team! We hope you are making the most of your Easter break. We will resume our normal business hours on Tuesday, 22nd April. We look forward to catching up with you soon.

13/04/2025

One Canberra woman has set herself a huge goal of walking 48 consecutive days throughout...

Expert training at the Dalgety Show today!Did you know our Osteopaths undertake 5 years of FT university studies 🎓✅ Ost...
02/03/2025

Expert training at the Dalgety Show today!

Did you know our Osteopaths undertake 5 years of FT university studies 🎓

✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

Apologies, our email is currently down. Let us know if you have been trying to reach us✅ Osteopathy✅ Remedial Massage✅...
12/02/2025

Apologies, our email is currently down. Let us know if you have been trying to reach us
✅ Osteopathy
✅ Remedial Massage
✅ Myotherapy
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

30/01/2025

New Archies in stock and on sale 🩴🩴New Archies now in stock including slides and diamonties! 🩴♥️ We love our Archies for summer ♥️On sale now🙌✅ Osteopathy✅ Remedial Massage✅ Myotherapy✅ Physiotherapy Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.Call us on: 6247 8000Visit us online:https://stepintohealthcare.com.au/ Book an Appointment Online: https://stepintohealthcare.com.au/online-bookings/ We are located at: 6 Lonsdale St, Braddon ACT 2612

Address

6 Lonsdale Street
Braddon, ACT
2612

Opening Hours

Monday 9am - 6:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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Our Story - ‘A Step In The Right Direction’

Kieran Step, Stefanie Villinger, Thomas Eastman and Tamsyn Sheffield, Osteopaths at Step Into Health Care aim to get you pain free and mobile and back to your daily activities as quickly as possible using our ‘hands-on’ approach. We also support and maintain you staying mobile and healthy for the long term.

We also work closely alongside with Yvette Croft our remedial massage therapist. Yvette brings 18 years of experience and is also a therapist for the Canberra Raiders team.

Our clinic also offers small, individualised mat Pilates classes with one of our Osteopaths, Tom Eastman. Osteopathy is a form of health care which uses hands-on techniques to diagnose and treat structural and biomechanical dysfunction and various conditions of the body. As Osteopaths we utilise a range of techniques to help support the body’s ability to heal and to improve joint mobility, reduce ligamentous and muscular strain and restore overall health and balance. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation of specific joints and various soft tissues.