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Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 9am - 12pm

Capital Chiropractic Centre

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Braddon, ACT
Capital Chiropractic Centre

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Capital Chiropractic Centre

24/02/2026

As we wrap up our February theme ValenSpine 💕and learn to love our spine, it is important to remember that spinal health is not just about posture. It is about our nervous system too.

Our spine protects the spinal cord, the communication highway between the brain and body. When posture is poor, movement is limited, or stress is high, the body can shift into a protective state. Muscles tighten. Breathing becomes shallow. Heart rate increases. Over time, this may influence sleep, focus, digestion, and overall wellbeing.

Supportive spinal care and healthy movement habits help send signals of safety to the nervous system. When the body feels supported, it is more likely to shift into a relaxed and regulated state.

Here are simple ways to show our nervous system some love:

♡ Align posture
Stack ears over shoulders and ribs over pelvis. Reducing forward head posture decreases strain on cervical muscles and may reduce tension-related headaches.

♡ Breathe with intention
Slow nasal inhale (4 seconds), longer exhale (6–8 seconds). Research shows extended exhales stimulate the vagus nerve, helping lower heart rate and promote relaxation.

♡ Move regularly
Standing, stretching, and gentle mobility every 30 to 60 minutes improves circulation and reduces sustained muscle tension.

♡ Seek supportive care
Spinal assessments and targeted chiropractic care can help optimise joint function, reduce mechanical stress, and support clearer communication between brain and body.

When the nervous system feels safe, the body can move from survival mode toward recovery and restoration.

Loving our spine is one of the simplest ways to support our whole system 💞
Book your consultation with us today via the link in bio or DM us.

22/02/2026

You don’t need an hour-long workout to protect your spine.

Small daily resets can reduce mechanical stress, improve nervous system function, and prevent long-term strain.

Research shows that prolonged sitting increases spinal disc pressure and reduces circulation to postural muscles. Even brief posture corrections and movement breaks can improve muscle activation and decrease stiffness.

Try this 30-second spinal reset today:

💙 10 seconds – Stack & Align
Sit or stand tall. Gently draw your chin back, stack ears over shoulders, and lengthen through the crown of your head (imagine a balloon above your head). This reduces forward head load on the cervical spine.

💙 10 seconds – 360° Brace + Breathe
Exhale slowly, bring your ribcage down toward your pelvis, and lightly engage your deep core. Diaphragmatic breathing helps regulate stress hormones and improve trunk stability.

💙 10 seconds – Move It
Roll your shoulders back, unlock your knees, or stand up and extend gently. Movement restores joint lubrication and improves circulation to spinal tissues.

That’s it. 3️⃣0️⃣seconds.
Done consistently, these small resets help maintain posture, reduce fatigue, and support long-term spinal health.

Because loving your spine doesn’t have to be complicated; it just has to be consistent 💙

If you’d like a personalised consultation and care plan, DM us or book via the link in bio.

19/02/2026

Valentine’s Day may be over, but caring for each other is a long-term commitment. One simple way to care for your partner? Check their posture (and let them check yours).

Posture influences more than appearance — it affects energy, breathing, and even stress levels. Standing or sitting upright may help reduce cortisol and maintain better energy throughout the day. On the other hand, “tech neck” can strain the spine and restrict lung capacity, leaving your partner feeling fatigued and less present.

Next time you’re sitting together on the couch, working at your desks, or walking side by side, do a quick ValenSpine check:

♡ Forward Head Check: Is their head drifting forward while scrolling? Every inch forward adds extra pressure to the neck.

♡ Shoulder Check: Are their shoulders rounding in? This can contribute to tension and shallow breathing.

♡ Level Check: Are they leaning more to one side? Uneven sitting can place imbalanced stress on the pelvis and spine.

Healthy habits are easier to maintain when you practice them together. Small daily corrections can lead to long-term change; and chiropractic care can further support spinal alignment and nervous system function, helping you both move with greater ease.

Because the best kind of love is the kind that supports you for life 💗

🔗 Book your consultation via the link in bio or DM us to get started.

17/02/2026

💪🏼 Tonight’s the night — Core Activation Workshop at 6:30PM!

If you’ve registered, we can’t wait to see you this evening at Capital Chiropractic Centre. Get ready for a practical, hands-on session that will change the way you understand and use your core.

If you haven’t signed up yet, sorry — you’ve missed out; it’s fully booked! Secure your spot early next time. 💬 DM us or 📞 call 0411 735 741 to reserve your place for the next upcoming workshop.

Here’s what we’ll cover tonight:
🔹 What core activation actually means
🔹 How to brace properly using the 360° “soda-can” method
🔹 The difference between core strength and core endurance
🔹 How to support your spine during everyday movements
🔹 Simple techniques you can apply immediately at home, work, or the gym

Why join?
🔸 Improve posture and balance
🔸 Reduce strain on your lower back
🔸 Move with more confidence and control
🔸 Build real-life spinal stability — not just gym strength

Whether you’re dealing with back discomfort or simply want to move better, this workshop will give you practical tools you can use straight away.

See you at 6:30PM 💙

15/02/2026

Strong abs aren’t the whole story 💡
When it comes to protecting your spine, core endurance often matters more than core strength.

Core strength is about how much force your core muscles can produce; while core endurance is about how long those muscles can support your spine during everyday life like sitting, standing, walking, and lifting.

Why we need better endurance 👇
✔️ Endurance supports posture throughout the day
✔️ Endurance helps protect the spine during repetitive movements
✔️ Endurance creates the foundation for safe, effective strength

If your core can’t stay switched on for daily activities, even a “strong” core may still leave your spine vulnerable to strain and fatigue.

Chiropractic care supports core activation by improving spinal alignment, joint mobility, and nervous system communication. When the spine moves well, the nervous system can effectively signal the deep core muscles to activate on time and maintain support during daily movement. This helps reduce compensation patterns, improve posture and balance, and protect the spine from unnecessary strain, allowing the body to move more efficiently and comfortably in everyday life.

That’s why we focus on proper core activation and endurance in our upcoming Core Activation Workshop. Learn how to engage your core the right way, build lasting support for your spine, and apply it to real-life movement.

✨ Core Activation Workshop
📅 18 Feb | 6:30 PM
📍 Capital Chiropractic Centre
📩 DM us or speak to our team in clinic to secure your spot

12/02/2026

Be our ValenSpine 💌
Because loving your spine is one of the best forms of self-care.

This Valentine’s Day, give your body the support it deserves and choose a little extra care for your spine. Whether you’re easing tension, building strength, or improving the way you move, we’ve got a few beautiful ways to help you show your spine some love.

1️⃣Book yourself an adjustment
♥︎ DM us or call 0411 735 741

2️⃣ Join our FREE Core Activation Workshop
♥︎ 18 Feb | 6:30pm | Capital Chiropractic Centre
♥︎ Learn how proper core activation supports posture, balance, and spinal stability
♥︎ DM us or speak to our team in clinic to register

3️⃣ Amplify Challenge with Studio Pilates
♥︎ A 6-week challenge designed to strengthen, move, and feel better
♥︎ Enquire with our team in clinic to participate

This Valentine’s season, choose ValenSpine.
Your spine supports you every day… now it’s your turn 💙

10/02/2026

Posture is a love language.
And your spine feels every message you send it. 💌

Posture is a window into your spinal health and nervous system function. Your alignment reflects how well your brain and body are communicating—quietly, constantly, and in real time.

The way you sit, stand, and move each day either supports your system or slowly overloads it. Small postural habits add up—but so do small, intentional corrections.

Posture isn’t about “standing up straight.”
It’s about optimising nervous system function, improving movement efficiency, and reducing unnecessary stress on your joints.

Your body is always listening.
What are you telling it today?

Here are 5️⃣ways to stop the "heartbreak" of poor alignment ❤️‍🩹:

✧ The Forward Lean: Head jutting strains the suboccipital muscles.
→ Perform "chin tucks" to stack your ears over your shoulders. (Check out our exercise video pinned on top ⬆️)

✧ The Heart Guard: Slouched shoulders can restrict lung capacity.
→ Open your chest and retract your scapulae (shoulder blades) down and back.

✧ Locked Connections: Locking knees cuts off efficient blood flow and strains the low back.
→ Maintain a "soft" knee to engage your postural stabilisers.

✧ The Lumbar Collapse: Sitting into your lower back puts uneven pressure on your spinal discs.
→ Engage your deep core (transverse abdominis) to find a neutral pelvis.

✧ Suffocating the System: Shallow breathing triggers the "fight or flight" response.
→ Diaphragmatic breathing lowers cortisol and relaxes tight muscles.

This Valentine’s season, show your spine some love — it’s the backbone of everything you do. 💙

Do not forget to book your consultation with us today via the link in bio or DM us.

✨ Want to turn better posture into a daily habit, not just a reminder?

Join our Core Activation Workshop and learn how proper core activation supports posture, balance, and spinal stability in real life. Bring a loved one and make self-care a shared experience this Valentine’s season.

Spots are limited. DM us or speak to our team in the clinic to secure your place.

08/02/2026

Ever heard the cue “Brace like you’re about to get punched”? 👊
That’s core activation, done right. ✅

Your core isn’t just your abs. It’s a 360° support system that wraps around your spine like a soda can. When you brace properly, you gently exhale, bring the ribcage down toward the belly button, and create tension through the front, sides, and back of your trunk. This builds stability through the pelvis and lower back before movement even begins.

When your core activates correctly, everyday movements feel stronger, safer, and more controlled. Lifting, sitting, walking, and even breathing become more efficient.

Don’t want to keep “getting punched” by poor movement patterns?
Come and learn how to brace properly at our FREE Core Activation Workshop.

18 February 2026 (Wed) | 6:30 PM
📍 Capital Chiropractic Centre

Learn what your core actually is, how to activate it correctly, and how to apply it in real life.
💬 DM us or speak to our team in clinic to register. Spots are limited.

05/02/2026

This Valentine’s Day, let’s talk about ValenSpine 💙
Because self love is not just flowers and chocolates, it’s how you care for your body every single day.

Your spine supports everything you do, from how you move and sleep to how your nervous system functions. Loving your spine means giving it the daily care it needs to move well and feel good.

5️⃣ simple ways to love your spine daily:
♥︎ Sleep well so your spine and nervous system can recover
♥︎ Mind your posture as small habits add up over time
♥︎ Move often to keep joints and muscles healthy
♥︎ Stay hydrated since spinal discs rely on water to stay resilient
♥︎ Get regular check ups as chiropractic care supports alignment, mobility, and nervous system function

Chiropractic care is more than pain relief. It is an act of self care that helps your body move freely, function better, and manage everyday stress with greater ease.

This February, choose ValenSpine. Love your spine and it will love you back.

And don’t miss our FREE Core Activation Workshop this February 💙

It’s the perfect way to move, learn, and care for your spine together. Bring your partner, family, or a friend and turn self care into shared care, because looking after your spine is even better when you do it with the people you love.

📅 18 Feb 2026 | 6:30 PM
📍 Capital Chiropractic Centre

Spots are limited — DM us or speak to our team in the clinic to secure your place 💌

03/02/2026

Ever feel a little unsteady on your feet, even without an obvious injury?

Balance isn’t just about strong legs or good coordination. True balance starts with your core. Before your arms or legs move, the deep core muscles should activate to stabilise the spine and centre of the body. When this doesn’t happen effectively, the body struggles to stay upright and controlled, and balance naturally declines.

Balance depends on clear communication between the nervous system and the core muscles. If this activation is delayed or inconsistent, everyday movements like walking, changing direction, or standing on one leg can start to feel harder than they should.

❌ Without proper core activation:
→ The spine becomes less stable
→ The body relies on compensation patterns
→ Reaction time slows
→ The risk of strain or falls increases

Chiropractic care supports balance by improving spinal alignment, joint mobility, and nervous system communication. When the spine moves well and the nervous system functions optimally, the core can activate at the right time, helping the body stay stable, confident, and controlled in movement.

✨ Want to improve your balance from the inside out?
Join our free Core Activation Workshop to learn how balance and core control work together, and how to train them in everyday life.

📅 18 Feb 2026 | 6:30 PM
📍 Capital Chiropractic Centre

📩 DM us or speak to our team in clinic to secure your spot.

02/02/2026

When we talk about core activation, we’re not just talking about abs 💡

Your core is a deep support system designed to stabilise your spine before you move — whether you’re lifting your kids, sitting at your desk, walking, or getting out of the car.

When the core doesn’t activate properly, other areas step in to compensate — often the lower back, hips, or shoulders. Over time, this can lead to stiffness, fatigue, and recurring aches, even during everyday activities.

A well-activated core helps:
✔️ Protect the spine during daily movements
✔️ Improve posture and balance
✔️ Reduce strain on the lower back
✔️ Make movement feel lighter, smoother, and more controlled

Chiropractic care plays an important role in supporting proper core activation by improving spinal alignment, joint mobility, and nervous system function. When the spine moves well and the nervous system communicates clearly with the muscles, the core can switch on at the right time — before movement begins. This reduces compensation patterns and helps your body move with confidence and control.

Want to learn how to activate your core the right way?
✨ Join our Core Activation Workshop and take away practical strategies you can use in everyday life.

In this workshop, you’ll learn:
✧ What your core actually is (hint: it’s more than abs)
✧ How to activate it correctly during daily activities
✧ Simple techniques you can apply immediately

📅 18 Feb 2026 | 6:30 PM
📍 Capital Chiropractic Centre

Spots are limited — DM us or speak to our team in the clinic to reserve your place!

01/02/2026

At Capital Chiro, your care and wellbeing are our top priority. With a few updates to our team schedule, Dr Winnie and Dr Izzy are taking on extra shifts during this transition period in February to ensure your appointments run smoothly and your spine stays supported.

Here’s a look at our February appointment availability:

✨ Dr Winnie
Tue, Thu, Fri: 7:30am–6:30pm
Wed: 3:30pm–6:30pm
Sat: 9am–12pm

✨ Dr Izzy
Mon, Wed, Thu: 7:30am–6:30pm
Tue, Fri: 3:30pm–6:30pm
Sat: 9am–12pm

✨ Dr Yoffie
Appointments available by request

If you’d like to check or adjust your upcoming appointment, our friendly team is here to help. We’re committed to making this transition seamless so you can continue receiving the best care possible.

Thank you for being a valued part of the Capital Chiro community 💙

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	9am - 12pm

Website

http://capitalchiro.com.au/

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Want your practice to be the top-listed Clinic in Braddon?

Chiropractor in Canberra

After travelling and working around Australia for a while, Dr. Winnie (Chiropractor) finally returns to Canberra, to create her dream practice.

Located in Braddon, the office is designed to provide unique and extraordinary chiropractic experience to people in Canberra and surrounding areas.

With Dr Winnie’s extensive experience in different practices in Australia and overseas, she cherry-picked ideas that she loved and created the clinic here Braddon. I would like to invite you to join us in this office, to experience the gift of health that Chiropractic has to offer.