What are the opening hours?

Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm Saturday 9am - 12pm

Capital Chiropractic Centre

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Braddon, ACT
Capital Chiropractic Centre

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your Healthiest
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Capital Chiropractic Centre

08/01/2026

Your posture isn’t just about looking confident; it plays a big role in your long-term health and wellbeing. Here’s why posture still matters — especially NOW — and how good spinal alignment supports longevity:

📌 Posture impacts your spine, joints, and nervous system:
Poor posture (like slouching or forward head posture) increases stress on discs and joints. Over time, this can speed up wear-and-tear. Good posture keeps your spine aligned and reduces long-term strain.

📌 Posture affects breathing, circulation & organ function:
A rounded upper back can limit lung expansion and reduce oxygen flow.
Better posture = deeper breathing, better circulation, and improved organ performance.

📌 Posture influences nervous system function & stress response:
When your spine is misaligned, nerve signals can become irritated, affecting energy, digestion, mood, and stress regulation. Proper alignment supports clearer nerve communication and better body balance.

✅ Research highlights: Studies show that poor posture is linked to increased back pain, disc degeneration, fatigue, reduced mobility, and lower quality of life over time. Maintaining spinal alignment helps slow these changes and supports healthy ageing.

🌟 That’s where chiropractic care comes in. Regular adjustments, posture checks, and preventive alignment support help you:
✧ Preserve spinal health & joint integrity
✧ Enhance mobility and full-body function
✧ Improve breathing, circulation & organ performance
✧ Maintain nervous system balance, stress resilience and recovery

✨ Posture isn’t a trend — it’s a long-term commitment to your health. Starting now means fewer aches, better mobility, and a stronger, more resilient body well into the future.

📅 Ready to invest in your posture and longevity? Book your spinal check-up today and step into 2026 aligned, balanced, and energised. DM us or call us on 0411 735 741 💝

06/01/2026

Start your day feeling energised and ready to move with these gentle exercises designed to wake up your spine and improve overall mobility:

1️⃣ Spine Warm-Up – Slowly loosen your back, activate your core, and prepare your body for movement.

2️⃣ Cat-Cow Stretch – Flow through this stretch to mobilise your spine, stimulate circulation, and release tension.

3️⃣ Neck Circles – Gently rotate your neck to ease stiffness, improve upper body flexibility, and reduce stress.

✨Taking just a few minutes each morning to care for your spine sets the tone for a healthier, more active day.

💙 Not sure which stretches are best for your body? Ask our chiropractors for guidance and personalised advice.

📅 Book your consultation today via the link in bio or call us at 0411 735 741.

04/01/2026

✨ We’re officially back in the clinic today — Happy 2026!

A new year means a fresh chance to build habits that support your spine, your energy, and your long-term wellbeing.

Here’s your Start 2026 Strong Checklist, plus why each one supports your spinal health:

✦ Drink enough water
→ Hydration keeps your spinal discs cushioned and flexible.

✦ Move every hour
→ Movement prevents stiffness and keeps spinal joints functioning well.

✦ Do a quick morning stretch
→ Stretching reduces muscular tension that pulls the spine out of alignment.

✦ Check your posture
→ Good posture protects your spine from unnecessary stress and strain.

✦ Take 5 deep breaths
→ Deep breathing calms your nervous system, reducing tension around the spine.

✦ Get natural sunlight
→ Sunlight boosts Vitamin D, supporting bone strength and spinal stability.

✦ Prioritise sleep tonight
→ Quality sleep allows your spine and nervous system to repair overnight.

✦ Choose one nutrient-dense meal today
→ Proper nutrition fuels tissue repair and reduces inflammation around the spine.

✦ Limit phone scrolling before bed
→ Less screen time means less neck strain and better sleep quality.

✦ Book your adjustment
→ Chiropractic care restores mobility, reduces tension, and supports long-term spinal health.

Start small, stay consistent, and your spine — and future self — will thank you 💙

📍 The clinic reopens TODAY. We look forward to seeing you soon. Book your consultation today via the link in bio or call us on 0411 735 741.

01/01/2026

One of the best long-term investments you'll ever make?
Caring for your spine and nervous system today. 🎁

Your spine doesn’t just keep you upright — it protects the central nervous system, the master control system that regulates movement, healing, hormones, digestion, stress responses, sleep… everything.

Research shows that when spinal joints are restricted or misaligned, it can increase tension, reduce mobility, and disrupt how your brain and body communicate. Over time, this can contribute to faster physical wear, higher stress levels, and poorer recovery.

That’s where chiropractic care steps in.

Regular adjustments help:
✨ Reduce spinal tension
✨ Improve mobility
✨ Enhance nervous system function
✨ Support better sleep and faster recovery
✨ Lower daily stress on your body

A healthier spine today = a healthier, stronger, more resilient you for years to come.
Every adjustment is a gift your future self will thank you for. 💝

📅 Ready to invest in long-term health? Book your consultation via the link in our bio.

📢 Holiday Reminder
Our clinic is closed from 24 December and will re-open on 5 January. We look forward to supporting your wellness journey in the new year! 🎉

30/12/2025

As we count down to 2026, pause for a moment.
Not for the world.
For YOU.🌟

Thank yourself for every stretch you made time for.
For every adjustment that supported your spine, your movement, and your nervous system.
For every small choice that helped your body heal a little more this year.

Your spine remembers.
Your body remembers.
Your future self is already grateful. ✨

As the year wraps up, take a moment to honour the care you’ve given your health — a gift that keeps giving. Here’s to entering 2026 feeling aligned, grounded, and ready for more ease. 💙

📢 Holiday Reminder
Our clinic is closed from 24 December and will re-open on 5 January.

Wishing you a healthy, happy start to the new year! 🎆

28/12/2025

The Capital Chiro team wrapped up 2025 the strong way — 50 squats together! 🏋️‍♀️

Team energy ✅ Team laughs ✅ Team power ✅

As we say goodbye to 2025 and welcome 2026, let’s carry this strength, positivity, and high vibes into the new year! 🌟

🎉 Wishing you a happy, healthy, and strong 2026 ahead! 💙

Holiday Reminder:
Our clinic is closed from 24 Dec 2025 and will reopen on 5 Jan 2026.

Who’s ready to start 2026 feeling aligned, energized, and unstoppable? 💪

25/12/2025

Did you know that chronic stress accelerates ageing — not just in how you feel, but in how your nervous system functions?

When your body stays in “fight or flight,” your nerves become overworked, your muscles tighten, and your body ages faster than it should.

That’s where chiropractic care makes a difference.🌟
By improving spinal alignment and reducing tension, chiropractic helps your nervous system shift out of stress mode and into rest, repair, and longevity.

✨ Less stress → clearer nerve communication
✨ Calmer nervous system → healthier ageing
✨ Better alignment → more energy & resilience

Your nervous system is the master controller of your whole body — and it deserves to age well. 🧠

Ready to support your long-term health from the inside out? Book your consultation with us today via the link in bio. 💙

📢 Holiday Reminder
Our clinic is closed from 24 December and will re-open on 5 January. We look forward to supporting your wellness journey in the new year! 🎉

23/12/2025

✨🎄 Secret Santa Time! 🎄✨

The team is convinced they’ve become handwriting experts this year…
“I KNOW this handwriting!”
“Wait… is it YOU? I bet it’s you!” 😂🕵️‍♀️

Meanwhile, Dr. Winnie, in her infinite Christmas wisdom,
very strategically avoids writing anything that could give her away.
A true Secret Santa master. 😂🎁✨

And the highlight of the day —
Dr. Cameron finally met his very special Christmas buddy…
(the mystery giver is … 👀🎅✨)

And of course — the biggest Christmas star of all…
Dr. Winnie, who always spoils the team with the most thoughtful gifts. 🎁💙
(Seriously… how does she do it every year?!)

Nothing brings more joy than laughter, surprises, and a whole lot of love.

From our Capital Chiro family to yours —
Merry Christmas Eve! ❤️🎄
Wishing you joy, warmth, and a magical Christmas with your loved ones. ❤️

📢 Holiday Reminder
Our clinic is closed from 24 December and will re-open on 5 January. We look forward to supporting your wellness journey in the new year! 🎉

21/12/2025

Sleep 💤 is one of the most powerful longevity tools we have, and your spine plays a bigger role than you might think.

When your spine is misaligned, it can create tension, nerve irritation, and discomfort that makes it harder for your body to fully relax at night.

What about when your spine is aligned?
Your nervous system can settle… your muscles unwind… and your body enters the healing state it needs for long-term health.

Here’s how chiropractic care helps improve sleep quality:
🔹 Reduces tension that keeps your body “on alert”
🔹 Supports the nervous system so you can shift into deep rest
🔹 Improves posture, making sleeping positions more comfortable
🔹 Enhances recovery — because your body heals most while you sleep

Better sleep = better healing, clearer thinking, better mood, and healthier ageing. And it all begins with alignment. 🌿

If you’re struggling with sleep or waking up sore, stiff, or unrested, our team is here to help.

Book your consultation today via the link in bio — your body deserves better sleep. 🌙

*We’ve talked a lot about sleep this July — how it works, why it matters, and how chiropractic care can make a real difference. If you missed those posts, just scroll back a little — there’s so much good info waiting for you! 💙

18/12/2025

Want to feel better, move better, and age well? It all starts with the small things you do every day — and our chiropractors are here to guide you 💙

✧ Keep Hydratied
A glass of water in the morning jumpstarts your energy, supports your cells, and keeps your body functioning at its best.

✧ Check your posture
Little corrections throughout the day help prevent strain and protect your spine — especially if you work at a desk!

✧ Move daily
A few stretches or short bursts of activity keep your muscles, joints, and heart healthy. Your future self will thank you.

✧ Prioritise good sleep
Restorative sleep repairs your body, calms your nervous system, and supports long-term health. (And remember — avoid stomach sleeping to protect your spine!)

✧ Get adjusted regularly
Chiropractic care helps maintain proper alignment, improve mobility, and support clearer nerve communication — essential pillars of longevity. 💪🏼

✨ Small habits → big impact.
Which habit will you commit to today? Share with us below ⬇️

Want to learn more about long-term health? Book your consultation via the link in our bio or call us on 0411 735 741.

16/12/2025

Better recovery is important - because healing is where the magic happens.✨

When it comes to longevity, recovery is just as important as movement and alignment. Your body repairs, restores, and rebuilds while you rest — but only if you give it the right environment.

Here’s how to support better recovery this week:

☺︎ Prioritise deep, restful sleep
Your spine and nervous system reset overnight. Good sleep = better healing, better mood, better ageing.

☺︎ Reduce daily tension
Gentle stretches, breathing, and mindful breaks help your body shift out of “stress mode” and into “recovery mode.”

☺︎ Support your nervous system
A healthy spine improves nerve communication — and when your nervous system is calmer and clearer, your whole body recovers more efficiently.

☺︎ Get adjusted regularly
Chiropractic care helps reduce spinal tension, improve mobility, and restore balance so your body can heal the way it’s designed to.

Recovery isn’t lazy — it’s longevity. 💙
Small habits today make a healthier you tomorrow.

Need support with sleep, posture, or tension? Book a chiropractic check-up with us today — link in bio or call us on 0411 735 741.

14/12/2025

Longevity isn’t just about living longer — it’s about living better. 🌈

At the core of long-term wellness are three pillars your body depends on every single day:

🔹 Nervous System — Your master control centre. A well-aligned spine keeps nerve communication clear so your body can heal, adapt, and function at its best.

🔹 Movement — Healthy joints = healthy life. Gentle, consistent movement keeps your spine mobile, reduces stiffness, and supports long-term strength.

🔹 Recovery — Your body repairs while you rest. Quality sleep, stress regulation, and balanced posture help your tissues recover and stay resilient.

And the best part?
✨ Chiropractic care supports ALL three pillars by keeping your spine aligned, improving mobility, and optimising how your nervous system communicates with the rest of your body.

Small steps + consistent care = a healthier, stronger, longer-living you. 💙

💪🏼Ready to support your longevity journey? Book your initial consultation with us today — link in bio or DM us.

Address

61A/35 Torrens Street
Braddon, ACT
2612

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm
Saturday	9am - 12pm

Website

http://capitalchiro.com.au/

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Want your practice to be the top-listed Clinic in Braddon?

Chiropractor in Canberra

After travelling and working around Australia for a while, Dr. Winnie (Chiropractor) finally returns to Canberra, to create her dream practice.

Located in Braddon, the office is designed to provide unique and extraordinary chiropractic experience to people in Canberra and surrounding areas.

With Dr Winnie’s extensive experience in different practices in Australia and overseas, she cherry-picked ideas that she loved and created the clinic here Braddon. I would like to invite you to join us in this office, to experience the gift of health that Chiropractic has to offer.