Christine Lenehan Hypnotherapy

05/09/2025

There's nothing more satisfying than bumping to a client who lost 4 stones exactly 2 years ago and she's only 3 pounds lighter- though she's just back from a fabulous holiday. She looks amazing too.

Having been on many many diets for about 28 years out of my 63 on this earth I know which really works and I can seriously bore people to death about Hypnosis and of course the VGB.

I'm also launching my New programme today for those currently taking the Weight loss Jab.


Now and Beyond : Supporting Your Jab,

Are weight loss jabs really the enemy? Some of the side effects would make it seem that way, yet the medical world highlights both benefits and risks. And ultimately the choice is yours.

When you’re not hungry and eager to lose weight fast, many people don’t even consider the balance of protein, fats, fibre as well as carbs. You can clearly see that in people’s faces on social media.

My hypnotherapy programme runs alongside the weight loss jab, focuses on healthy eating, including protein, in supporting the body and mind. Designed to enhance the jab with nourishing habits and powerful mindset shifts.

Just like any other diet, once you stop eating smaller portions the weight comes back as fast as you lost it, but with this programme you’ll already be in control of your eating habits.

22/08/2025

Coming in September, Still, She Rises helps women reconnect with their body, confidence, and sensual presence — gracefully, powerfully, beautifully, and without shame or embarrassment.

If you’ve lived, loved, given, and grown — but somewhere along the way, perhaps through Menopause, the connection to your own body, confidence, and sensual energy may have faded.

This gentle hypnotherapy journey is here to help you:

Reconnect with your body in a loving gentle way
Feel beautiful and confident in your own skin, no matter your age or stage
Awaken your quiet sensuality
Release old feelings of shame, invisibility, or "not enough"
Embrace pleasure, presence, and self-worth
Through hypnotic guidance, can reclaim your space as a woman — not for anyone else, but for YOU.

It’s never too late to rise...

02/08/2025

Struggling with Body Confidence? It’s never just one thing though is it?

Weight concerns, menopause symptoms, and sexual issues can all overlap—and they all impact how you feel in your body.

Unlike visiting your GP, you don’t have to pick just one though.
With blended hypnotherapy, we address the whole you—gently, powerfully, and in a way that works.

If you're ready to-
Reconnect with your body, reclaim your confidence and rediscover your pleasure, message me to learn more or book a free consultation.

Christine Lenehan Hypnotherapy
07856 403240
christinelenehan@hotmail.co.uk

11/07/2025

Hypnosis is incredible and can really help change your mindset, whether it's weight loss, menopause, addictions or even intamacy issues. It starts with being honest with yourself and wanting to address your issues. You're all that matters. Face to face or online work perfectly, it's your choice.

11/07/2025

Weight loss without the waffle ?

That's what you get with my online group programmes. All said and done in 35 minutes. They're also an affordable way of finally taking control of your eating habits. Just £99 for the 4 sessions plus a motivational recording.

No thinking of an excuse why you haven't lost any weight this week, no buying products and pretend they'll last a week when you know its 3 days max...you know the rest..

My programme includes a Virtual Gastric Band, cravings control, body confidence and much more...£99 for 4 weekly sessions on Zoom. That's all you need to take control of your eating habits for good. The sessions are recorded and sent out the following day.

Be honest with yourself. Why do you want to lose weight ?

Please message me if you'd like a chat, otherwise my next 4 week programme begins on Wednesday 23rd June.

www.eventbrite.com/e/1470940054299/?discount=TOOHOT20

Christine Lenehan Hypnotherapy
christinelenehan@hotmail.co.uk
07856 403240

11/07/2025

Sunrise or sunset? Which do you prefer? I work in a stunning small mill with huge orange blinds. I love them and so do my clients.
My room reminds me of the sunrise on this page.

Our family favourite is this beautiful beach in Northumberland called Druridge Bay. It was taken at 6.30 am on Friday January 3rd which was my birthday. It was very cold, though you may remember that the snow came 2 days later.

These photos are a client having Hypnosis with Reiki. So incredibly relaxing.

23/06/2025

Were you uncomfortable during the heat last week because you're overweight? My business is about honesty not judgement. Secret eating- yes I've done it. Slimmer's amnesia- yes I've had it!

My Virtual Gastric Band Weight Loss programme is 4 weekly hypnosis sessions. This isn’t a diet, its not about willpower— and it’s definitely not about being perfect.

It’s rewiring your relationship with food, cravings control, body confidence and much more. The transformation continues long after the programme ends.

My programme is £99 for the 4 sessions plus a motivational recording-all recorded and sent to you the following day.

The time difference of my 2 photos doesn't matter, but I'm never going back! How about you?

Please message me for card payment link/ payment details or any questions

christinelenehan@hotmail.co.uk
whatsapp 07856 403240

16/06/2025

When you come across a photo of yourself that your absolutely hate, do you delete it or feel pride about how far you've come, irelevant of the difference in timeframe? I've accepted the bottom photo, though at the time I cut of the bottom half off as my dress was so tight around the middle.

The only person you have to be honest with is yourself.

28/02/2025

Easter is 7 weeks away but the shops are already full of Easter Eggs. Are you strong enough to resist even the smallest ones? The smallest 96g chocolate buttons egg totals 96g, but it's 500 calories.

If you're ready to escape the Diet Trap and to take control of your eating habits join my Group online Weight Loss Programme, which includes the amazing Virtual Gastric Band as well as cravings and much more. I have an online group programme beginning 17 March at 7pm.



It's 5 weekly hypnotherapy sessions but I've left a gap of 3 weeks from 7 April to 28 April to give you 8 weeks of support. £99 for all 5 sessions.

For further details, please click on the Eventbrite link below.

Join our Weight Loss Hypnotherapy programme with a Virtual Gastric Band starting on 17 March 2025 over 5 weekly sessions! NO DIETING !

17/01/2025

Is small print small for a reason? I'm not talking contracts- I'm talking food items and drink. I'm quite obsessed with ingredients and reading labels. Blessed with a mother who made amazing Christmas cakes- sadly my siblings have been unable to replicate them- I intended to buy a pack of those small slices but decided to read the huge list of ingredients. Bizarrely they included coriander. When you you're allergic or intolerant of something it seems to stand out.

So, were in mid January and lots of New Year 'diets' advocate unlimited diet drinks. So, here's the list of ingredients for UK Coke zero added to the carbonated water:
Colour: E150d, which is caramel colour
Phosphoric acid: An acid that gives the drink its flavour
Sweeteners: Aspartame, acesulfame-K, and stevia glycosides
Natural flavouring
Caffeine flavouring:
Sodium citrates: An acidity regulator
Potassium benzoate: A preservative that protects the taste
Dimethyl polysiloxane: An anti-foaming agent

Red Bull isn't any better, but the water sourced water from springs in the Austrian and Swiss Alps before its carbonated !!

I know that many people have at least litre a day - that's over 3 of these buckets full a month. Even though I can hypnotise myself nowadays at the dentist, I prefer to pay for just the checkup !

15/12/2024

If you didn't eat vegetables for 40 years, you'd understand food issues and probably be a picky eater.
If you'd joined a slimming club twice a year for 30 years, you'd understand weight issues.
If you had sugar cravings for all of those years, you'd definitely understand cravings.
If 5 sessions of hypnosis helped you look at vegetables and decide they look and smell nice and even try them, and you're now eating 30+ veg and spicy foods and still working 23 years later, you'd definitely believe in Hypnosis.
If you were told by a therapist that your hot hands were energy and you should learn Reiki, perhaps you'd think that it would be nice to help family and friends.
What if you mixed it all together and were then trained by an inspirational lady who actually brought the Virtual Gastric Band to the UK?
Well, this is actually my story. This is also my business and I choose to blend my therapies- I'm female so I can obviously multitask! I can do Reiki and Hypnotherpy at the same time. One of my clients who lost 4 stones in 15 months and looks absolutely stunning has inspired so many people, not just for weight loss, but hypnotherapy in general.

One of my favourite pieces of advice though would be to start to read food labels, expecially before you buy chocolate ! Oh, and that 'glass and a half of milk' slogan was from 1928!

Call now to connect with business.

03/12/2024

New therapy room ! Back to where my Yorkshire life began almost 50 years ago in Clayton in Bradford, in the beautiful Beck Mill.

I'd previously been to a grammar school as the 11+ exam was still in place in the North East but Bradford education was under the 3 tier system, so I went from wearing tights back to wearing socks again.

As a 13 year old it was quite a stuggle not just to change schools but also with some mocking of my accent for several years. But, I've come full circle now and as hypnotherapist I never get my voice mocked and people say that my 'hypnosis' voice is relaxing.

At the end of the first weekend of my training I told my lovely tutor Charlotte Redfearn Therapies & Development that felt emotional whilst practising as I knew I'd never read a bedtime story again, as that what reading a script felt like- and my grandson was then 12. Charlotte told me to be careful what I wished for. Eva was born 8 months later ! Eva is now almost 5 and loves coming to work.

Hypnosis isn't scary, it's like listening to a story of which you're the main character.