UK Counselling Network

19/02/2026

Many women experience anxiety for the first time during menopause. Support can help you understand what’s happening and regain a sense of control and calm.

06/02/2026

Anxiety isn’t a personal failing. With the right support, it’s possible to feel safer in your body and calmer in your mind.

27/01/2026

How to control anger and rage? Anger is a normal emotion, but it becomes difficult when it affects your work, your relationships, or your confidence. Many people stay calm on the surface while feeling overwhelmed internally. If you have ever raised your voice at work, withdrawn during conflict, or carried tension long after a stressful moment, you are not alone. http://bit.ly/3LWdv4S

26/01/2026

Life is full of twists and turns, often out of our control. UK Counselling Network are here to support you through these challenges and get you to a place of grounding.
E: hello@ukcounsellingnetwork.co.uk or Tel: 0113 285 2899

25/01/2026

If you’re in a season where you feel stripped back, tired, or unsure, you’re not failing. You’re human, and you’re not alone.

Be gentle with yourself. Check in on others. And remember: even in the hardest seasons, growth is still happening beneath the surface 🌱 If this resonates, let it be a reminder or pass it on to someone who might need it today.

18/11/2025

Team BRT has been racing at various courses throughout the UK and completed 8.5 hours at at the weekend in dark and wet conditions. has been the focus of their race season. With on the horizon, we thought it was important to highlight the theme for 2025 - “Celebrating Men and Boys”.

16/10/2025

At , we work hard through education to remove barriers to receiving

One in 10 people unwilling to live next to someone who has been mentally ill even if they have recovered, Mind reports

14/10/2025

When life feels overwhelming, your breath is your anchor. Pause. Inhale slowly through your nose for a count of 4... hold for 4... and exhale gently through your mouth for 6.

Notice how your shoulders drop, your heart slows, and your mind begins to settle. Your breath is always with you — a simple, powerful tool to find calm in any moment. 💙

CalmThroughBreath

10/10/2025

On , UK Counselling Network backs the global call for Access to Services: Mental Health in Catastrophes and Emergencies. In every crisis, mental health care must be available, timely, and trauma-informed. If you need immediate support today, call Samaritans 116 123, text SHOUT 85258, or contact NHS 111. We’re here to help—no one should face trauma alone.
At UK Counselling Network, we operate a low-cost counselling provision with no waiting list and operate online and face to face in Leeds and Bradford. You can contact us through:
T: 0113 285 2899
Email: hello@ukcounsellingnetwork.co.uk
www.ukcounsellingnetwork.co.uk
Our team are ready to support you through your journey. Make your Mental Health a priority today!

09/10/2025

Talking about mental health isn’t always easy, but it’s one of the most powerful things we can do.
Whether it’s sharing your own experiences, checking in with a friend, or simply listening — every conversation makes a difference.

✨ Today, let’s break the silence. Let’s remind each other that nobody has to face things alone.

👉 Start a chat. Reach out. Listen. Share.
Because every conversation counts. 💙


Tel: 0113 285 2899 E: hello@ukcounsellingnetwork.co.uk

08/10/2025

World Mental Health Day is just around the corner (October 10th). 💚
It’s a chance for all of us to pause, reflect, and talk openly about something that touches every life: mental health.

This year’s theme is “Mental health is a universal human right.”
That means access to care, understanding, and compassion should never be a privilege—it's something we all deserve.

In the run-up to the day, let’s:
✨ Start conversations about wellbeing.
✨ Share resources and support where we can.
✨ Look out for those who might be struggling in silence.

Together, we can break stigma and create a culture where mental health is valued as much as physical health.