Richard Aceves

Richard Aceves Richard Aceves is a movement specialist specializing in pain relief, physically and emotionally

Ever notice tightness that won’t go away, no matter what you do? Your body might be quietly holding onto fear and there’...
29/05/2026

Ever notice tightness that won’t go away, no matter what you do? Your body might be quietly holding onto fear and there’s a way to release it.✨

➡️Swipe through to know it.
If you're experiencing this, send me a message!💬

29/05/2026

In this course, we focus on how to assess pain in the hips and shoulders, the most common areas where issues show up, often due to tightness, imbalance, posture, or overuse.🤷🏻

Every body is different, but patterns repeat and learning to recognize them helps you ask better questions and find the real cause of pain.💥

Start learning what your body is telling you and how to respond the right way.💪
📌 Enroll here: www.richardaceves.com/backpain

27/05/2026

When breath and movement connect, the system responds. Not through force, but through how tension is organised. Emotion is part of that response. When breath connects, the body begins to let go.

This is the work inside Movement Ayahuasca.
📍 Langhe, Italy | June 15–19

If this resonates, join us here: https://www.movementayahuasca.com/
🌱 Hurry cause only 1 room left!

Displacing tension is one of the biggest reasons the body keeps compensating under load.🔥When the right muscles stop org...
26/05/2026

Displacing tension is one of the biggest reasons the body keeps compensating under load.🔥
When the right muscles stop organizing force correctly, the body shifts stress somewhere else just to complete the task. The question is not whether the body is moving. The question is where the body is displacing tension once fatigue starts increasing.

Follow for more defined terms!💪

Doing hard things. Didn’t have a vest so used what I do have a sandbag. Murph 1 mile sandbag carry/jog100pull ups 200 pu...
25/05/2026

Doing hard things. Didn’t have a vest so used what I do have a sandbag.
Murph
1 mile sandbag carry/jog
100pull ups
200 push ups
300 squats
1mile sandbag carry/jog

25/05/2026

A lot of people come into Movement Ayahuasca thinking it is just about movement and performance. Then they realize how much stress, emotion, trauma, and tension the body has been carrying for years. Sometimes the biggest breakthrough is not physical. It is finally feeling connected to yourself again.🤗

Ready to experience Movement Ayahuasca?💬 📍 Langhe, Italy will take place on June 15–19
Hurry because only 1 room remaining!!
Join us here: https://www.movementayahuasca.com/

24/05/2026

Are you feeling discomfort in your shoulder or neck lately? Stress often builds through the mid traps, high traps, and cranial muscles. Constantly showing up for others and pushing through exhaustion can create tension through the upper back and neck. The body responds with tightness, fatigue, and discomfort as a signal that the system needs recovery.🔥💕

If you want to address the root cause instead of managing the tension, start here: https://www.richardaceves.com/backpain 🔗

23/05/2026

Trauma is not always one major event. Sometimes it is years of stress, overstimulation, suppression, and survival patterns the body never processed.

That is why movement and breath matter. Not just for fitness, but for teaching the nervous system how to feel safe and stop living in protection mode.💪

If you are tired of repeating the same stress and pain patterns, explore Fixing Back Pain For Good through the link in my bio or send me a message directly.👌✨

22/05/2026

What an epic week of wins.

I’ve been blown away by the breakthroughs happening with clients and coaches inside MOVED Academy Mentoring. It’s incredible to watch what can happen when people are given the right guidance on how to breathe, move, and create meaningful physical intensity with their own bodies.

From chronic pain and movement limitations to greater confidence, awareness, and performance, these transformations continue to remind me why I do this work.

There’s something powerful about giving the body the right stimulus and allowing it to do what it was designed to do: adapt, heal, and grow.

A few opportunities are still available:

• 1 spot remains for the June 15–19 Movement Ayahuasca Retreat in Italy.
• I have a few assessment openings available through May and June.
• Limited spaces are available for one-on-one mentoring for those looking for deeper support and accountability.

If you’re dealing with pain, aches, recurring injuries, stress, or challenges that nobody has been able to fully explain or help you solve, reach out. Together, we can uncover the root cause and create a clear path forward.

Your body is always communicating. Sometimes you just need the right lens to understand what it’s saying.

Send me a message if you’d like to learn more. NervousSystemRegulation Coaching PersonalDevelopment HealthAndPerformance

22/05/2026

People walk into the gym with different intentions safety in movement, building confidence, or improving performance. But before strength shows up, the body has to feel safe. Without that, hesitation takes over, especially in foundational lifts like the barbell deadlift.🏋🏻‍♂️

Controlled exposure is what builds trust in the system, reduces fear, and allows strength and performance to develop without force.💪🔥

Start by building safety in movement through awareness, control, and gradual progression in every lift.
Explore the work here https://www.richardaceves.com/work-with-me

21/05/2026

Keep it simple ran a lap did chest to bar pull ups 80-90% effort. Add a 20min clock and just go. Give it a try and let me know how it goes. The run was roughly 320m.

Address

11 Pikkat Dr
Braemar, NSW
2575

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