Richard Aceves

Richard Aceves Richard Aceves is a movement specialist specializing in pain relief, physically and emotionally

15/04/2026

You’re a good coach.
Your clients trust you.
But now they’re walking in with MRIs, structural damage, herniated discs, pain meds, antidepressants, and anti-anxiety meds.
And at some point, you’ve probably felt that hesitation.
That moment of, “I don’t want to make this worse.”
That’s exactly why I built the MOVED Academy Level 1 Certification.
Not to give you more random exercises.
But to help you assess better, see movement differently, and coach with more clarity when things get complex.
If you’re tired of hitting that ceiling with pain cases and recurring issues, go check out Level 1.
Become the coach who stays clear when the case gets complicated.

Most people focus on building strength but overlook the system that controls it. 💪The nervous system determines how the ...
15/04/2026

Most people focus on building strength but overlook the system that controls it. 💪

The nervous system determines how the body responds to stress and movement. When it does not feel safe, the body limits movement and creates tension. 🧠 Real progress begins when the system feels safe again. That is when strength and recovery improve. 🔄

If this sounds familiar in your body and you want to understand what is really happening, send me a message and I will guide you. 💬

14/04/2026

Many people struggle to make real changes or understand what’s happening in their bodies. The issue is not just the exercise, but how it is done and what you focus on during the movement 🏋️ They keep on guessing until they found themselves enduring the pain. No single approach works for everyone because it is not just about the movement, it is about how your body connects to it.

If you are one of those experiencing this, I can help you understand what your body is doing and how to change it.
I work one on one in Newport Beach at TURF 📍
Send me a message or explore here: https://www.richardaceves.com/work-with-me
💬

You move, you lift, you train. Everything looks right, but something feels off. The body keeps finding another way to cr...
13/04/2026

You move, you lift, you train. Everything looks right, but something feels off. The body keeps finding another way to create movement because the psoas is not part of the pattern.
So tension builds somewhere else.
When you create the right signal, the system begins to organise. 🔄 Understanding your body changes everything.

Learn more here: https://www.richardaceves.com/work-with-me or send me a message and I will guide you. 💬

13/04/2026

Discipline is what trains the system. It is not about motivation. It is about repeating the right signal over time. When you show up and create consistent tension and patterns, the body begins to organise differently. That is how real change happens.

Consistency gives the system something it can respond to.
If this work speaks to you, reach out and connect.

12/04/2026

The body is always trying to solve a problem.
If the obliques are not doing their job, the lower back will step in and take over. That is where the tension starts to build. You do not fix this by doing more. You fix it by restoring the role of the system.

If you are still dealing with recurring back pain, it may be time to understand what is actually driving it. Head over to this link to learn more: https://www.richardaceves.com/backpain

Your movement explains more about you than your words ever could.Pain, tension, and old stories show up in your breath a...
10/04/2026

Your movement explains more about you than your words ever could.
Pain, tension, and old stories show up in your breath and the way you load your body under stress. The body carries what the mind cannot process. When you learn to read these patterns, everything becomes clearer. 🔎

The Movement Ayahuasca retreat in Langhe, Italy, offers a space to explore these patterns with depth and safety. 🌿 Hurry because only 2 spots left!!
Send a message or check the link in bio for details. ✉️

09/04/2026

Psoas activation is not about position. It is about signal. If the system cannot create tension in the psoas, it will borrow it from somewhere else. That is where breakdown starts.
Build connection first. Then apply stress.

Clarity starts with understanding your body.
Send me a message and I will guide you. 💬

There is no single way to approach the body.Each person carries a different history of movement and stress. That is why ...
08/04/2026

There is no single way to approach the body.
Each person carries a different history of movement and stress. That is why the work is individualised, whether through one-on-one coaching, online guidance, or retreats. The goal is to help you understand how your body moves, holds tension, and rebuild strength with intention.

If you are ready to explore the right approach for your body, send me a message and we can find the best place to start. 💬

08/04/2026

Where you feel discomfort is not always the source.
The body adapts based on how it moves and responds to stress. When you understand the pattern behind it, movement becomes clearer and more intentional. That is when real change begins.

If you want to understand the real cause and learn how to address it properly, send me a message and I will guide you.💬

06/04/2026

This is not about adding more exercises.

It is about understanding why the problem exists in the first place. When you learn how the body organises movement and tension, you stop guessing and start creating real change. 🧠

That is where progress begins. 🔄
Are you experiencing those recurring pains?
It may be time to understand the root cause. Explore Fixing The Back Pain For Good through the link in bio.

Why is everyone doing more, but still not changing? 🤔Are you wondering why? Because more exercises are not the answer. I...
05/04/2026

Why is everyone doing more, but still not changing? 🤔
Are you wondering why? Because more exercises are not the answer. If you don’t understand what your body is doing, the system will keep repeating the same pattern. 🔄 When you change the understanding, the body begins to organise differently.

That’s where real progress starts. 💪

Address

11 Pikkat Dr
Braemar, NSW
2575

Website

Alerts

Be the first to know and let us send you an email when Richard Aceves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Richard Aceves:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category