Thrive Wellbeing: Counselling & Hypnotherapy

23/03/2025

Sometimes talking about your problem isn't enough to clear it. A holistic approach which considers the mind, body and energetics can help to release what is holding you back.

19/10/2024

If you haven't heard of EFT tapping... Yes, it looks weird! But it also is incredibly effective to reduce stress. If you want to find out more, let me know!

11/08/2024

Do you find your mind refusing to slow down, right when you're trying to get cosy in bed at night?

Ugh, it's the worst! But...I have a solution that is ready to help you.

I'll drop the link in the comments. x

09/07/2024

Do you find it hard to unwind your mind at bedtime? If this sounds familiar, I have created a Sleep Well Bedtime Blueprint guide and hypnosis, just for you!

If you would like a copy you can download it now: https://thrivewell.com.au/sleepwell

12/04/2024

Curious about what a Counsellor does?

🌟 I'm here to guide you towards a state of wellbeing. From overcoming challenges to managing stress and achieving your goals, I provide the support and tools you need to nurture your mind and body.

Let's work together to understand and navigate your emotions.

Book a free introductory call with me today and let's work together to step you towards thriving! https://calendly.com/thrivewelltherapy/intro

08/03/2024

If anxiety or stress are causing you to toss and turn at night, you probably need to transform your bedroom into a sleep sanctuary for ultimate rejuvenation! 😴

💤 Consistency is key – a setting sleep schedule, even on weekends, can do wonders for your energy levels.

✨ Dive into a relaxing bedtime ritual, a warm (not too hot!) shower to deliciously scented essential oil sprayed sheets. Find something that relaxes you!

👉 Download my FREE guide and soothing hypnosis session to elevate your bedtime routine. You will discover the magic of optimising your sleep environment!

🌙 You can find it here: https://thrivewell.com.au/links

x Lauren

06/03/2024

Could anxiety and stress be keeping you up at night? 😴

💤Research suggests that anxiety and stress can disrupt our ability to fall asleep and stay asleep, creating a cycle that affects both our mental and physical wellbeing.

⏰When we experience anxiety or stress, our bodies release cortisol, a hormone associated with the body's stress response. Elevated levels of cortisol can make it difficult to relax and unwind, leading to trouble falling asleep and poor sleep quality.

🌙The big problem here? Poor sleep can further increase stress levels by disrupting our body's natural cortisol regulation. This creates a loop where stress and poor sleep reinforce each other, making it challenging to break the cycle.

✨But there are strategies that work to break free from this cycle and promote restful sleep.

➡️I have a FREE guide to sleeping well, and a short hypnosis session that will help you to get the relaxing night of sleep you need.

Comment below and I will send you a DM of the guide, or find it at www.thrivewell.com.au/links.

x Lauren

04/03/2024

If you are finding things getting on top of you, could you try something different?

🌿Breaking tasks and your 'to-do' list down into smaller parts may help you to feel less overwhelmed and ensure you adapt as necessary, and stay in the present.

✨Could you try to:
•Prioritise what needs to be done first?
•Set realistic goals?
•Adapt where needed?
•Remove what isn't necessary?
•Get support?
•Stay in the present?

If stress or anxiety is becoming overwhelming, please reach out. Your wellbeing is important!

x Lauren 🤍

To make a booking with me, you can go to www.thrivewell.com.au

22/02/2024

"Sometimes, instead of sweet dreams, I'd often end up stuck with a head full of worries, tossing and turning all night long."

I'm sure you can relate to the value of a good night's sleep. It's probably one of my favourite things in life. Waking up with that feeling of rejuvenation. Bliss... I have also noticed how stress can mess with it. Somet...

09/01/2024

It doesn’t have to take long to move your body from an anxious to balanced state.

Just a few minutes of somatic Neurofit™ exercises can shift you from feeling overwhelmed towards ease. It's the simple and fun solution to stress relief you've been searching for.

Ready to take action to improve your wellbeing? Click the link in my bio to make a booking today!

x Lauren 🤍