The Lactation Coach - Support . Nurture . Connect

03/03/2026

One of the most common concerns I hear from breastfeeding mums is about their milk supply.

When I’m supporting a new mum and bub, these are a few of the things I look at to help reassure me that feeding is going well - which you could check too
- nappy outputs,
- weight gains,
- baby's feeding patterns,
- how baby is latched and sucking at the breast,
- how content baby is

If you’re worried about your milk supply or feeding just isn’t feeling right, you're always welcome to reach out for some extra support

Sometimes, its just a tweak here and there plus a bit of reassurance that can make all the difference

Save this post as a handy reminder of the signs your little one is getting enough milk

Did you ever worry about milk supply with your baby? Comment below what helped reassure you?⬇️

02/02/2026

Struggling with breastfeeding, pumping, or combination feeding? You’re not alone.

Hi, I’m Tracey, an International Board Certified Lactation Consultant (IBCLC) at The Lactation Coach.

I have over 30 years’ experience supporting mums and bubs through pregnancy and the postnatal period, and I’m here to support you through your breastfeeding journey.

I’m passionate about supporting rural and regional families and offer home consults in the Canberra - Goulburn - Braidwood and surrounding rural areas, as well as online consultations for families anywhere in Australia.

I support families with pain or latch issues, supply concerns, feeding challenges, questions about pumping, combination feeding, returning to work and weaning.

I also offer antenatal education to help prepare you for those early weeks once bub has arrived

I work with you in an evidence-based, supportive way towards your goals and needs.
Whether things are going smoothly or you’re struggling and need reassurance, you don’t have to do this alone

Feel free to comment below or send me a DM — I’m always happy to chat.

29/01/2026

For me, every day ‘at the office’ has a different view 🚗

Offering breastfeeding support in the comfort of your home.

Canberra - Goulburn - Braidwood and surrounds

Support when and where you need it.

DM to see if I travel to your area.
Online consults available for those out of region

08/01/2026

🥵🥵🥵🥵
Just resharing due to the heatwave conditions that we are having at the moment. Remember to also stay hydrated

27/12/2025

Availability update 🤍

✔️ Home visits available this week

Over the coming weeks, my hours will vary while I’m in QLD.

✔️ Online consults will still be available

✔️ Forest Lake families — consults available while Im in Qld
📲 Message me if you’d like to arrange support or know more details.

Mum's group - Mumma's Connect is on hold and will hopefully recommence towards the end of January early February

22/12/2025

In hot weather, breastfed babies don't require extra fluids unless for medically advised..
Your breastmilk already has a high water content.

At the start of a feed, your milk contains more water - so your little one may have short frequent drinks for hydration rather than a full feed for energy and fullness

Short 'snack' feeding, comfort feeding and night feeding are all common in hot weather.

Seek support if you're unsure or have any concerns

Mums - what helped you feed or soothe your little one during the hot weather?
Share your tips in the comments below, as another mum might really appreciate it ⬇️

02/12/2025

🎅We didnt end up running this topic at our last catch up so I will offer it again this week🎄

This week we’re talking about family traditions - the ones you and your partner grew up with, the ones you want to continue and blend, and the new traditions you’re excited to create as your own.🎅

It may take a little compromise as you explore each other's traditions but it can be a great way to welcome the best parts of both families and shape it is to something special for your own little family 🎄

Come along and share your stories and ideas with the group

All expectant mums and mums with bubs under 12 months are more than welcome. First catchup is free.

21/11/2025

What a great idea for both expectant parents and parents with new babies in the household.

✨Gift Vouchers Available✨
A thoughtful, meaningful gift that helps parents soothe, bond and connect with their little one 🐻🌿💜
Choose a group workshop or private session, where parents are gently guided in learning how to massage their baby.
Perfect for baby showers, colleagues heading on parental leave, families who already have all the "things" or to celebrate baby's first Christmas 🎅

17/11/2025

This week we’re talking about family traditions - the ones you and your partner grew up with, the ones you want to continue and blend, and the new traditions you’re excited to create as your own.🎅

It may take a little compromise as you explore each other's traditions but it can be a great way to welcome the best parts of both families and shape it is to something special for your own little family 🎄

Come along and share your stories and ideas with the group

All expectant mums and mums with bubs under 12 months are more than welcome. First catchup is free.

13/11/2025

Im away from home, but still trying to support mums wherever I can. At times, that might mean getting a little creative and festive with my teaching tools! 😅

I’m here to help mums feel confident and supported feeding their little ones… even if I have to improvise along the way! 🧑‍🎄

Wherever you are or I am, Im here to support you in person or online ❤️

DM for more details

08/11/2025

Even though Ive been back-and-forth and all other the place lately, I just want you to know that supporting you, on your parenting journey is one of my number one priorities.

Whether it’s a home visit, online or a phone call, we can make it work. Im happy to support you with your breastfeeding questions, postnatal support or just needing someone to listen – I’m still here and available.

DM me or book your consultation today – let’s make this journey easier not harder

29/10/2025

Carrie is offering an infant baby massage workshop in Braidwood. DM her if you have any questions