Hunter Yoga Sync

20/07/2025

Calm your mind and relax your body with a yoga therapy digestive detox routine.
Give it a try, share and comment below, letting me know how you went.

05/07/2025

27/06/2025

Just love nature.
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Forest air contains phytoncides, volatile organic compounds released by trees. Inhaling these compounds significantly reduces stress hormones like cortisol and adrenaline, while simultaneously boosting the activity and number of Natural Killer (NK) cells, crucial immune cells that fight viruses and cancer. This "forest bathing" effect stimulates the parasympathetic nervous system, promoting relaxation and enhancing immune function, offering measurable neurotherapeutic benefits.

Credible Source: Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17.

20/06/2025

Absolutely beautiful

The phoenix is rising

20/06/2025

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Your body is more than a vessel—it’s a living archive of your journey. Emotions, memories, and stress often lodge themselves quietly in your muscles and joints, waiting to be acknowledged. A simple stretch isn’t just a physical act—it’s an invitation to let go. As you fold forward, you aren’t just lengthening tissue; you’re releasing stories your body has been holding onto.

Ancient yogis taught that when the body becomes more flexible, the mind follows. They believed prana—the vital life force—flows more freely when tension is released. Today, science echoes that wisdom, showing how movement can soothe anxiety, elevate mood, and restore balance to the nervous system. When you stretch with awareness, you create harmony between the seen and unseen, between the body and the energy that moves through it.

So pause. Breathe. Notice. Each stretch is an act of care, a moment of reconnection. What part of your body feels like it's asking to be released? Share with us and let’s support each other in this quiet, powerful form of healing. 🧘‍♀️🌬️

16/06/2025

A brief sunset stroll can improve our mood. Please share your sunset images to help lift the spirits.

12/06/2025

Now I know why I feel so good watching the sunset.💖

10/06/2025

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22/05/2025

Yoga helps shift the body from the sympathetic nervous system (fight and flight) to the para-sympathetic nervous system (rest and digest) lowering stress hormones, slowing the heart rate and activating the vagus nerve, promoting a state of calm in the mind and body. 💖 🧘🏼‍♀️

29/03/2025

“Thoughts, feelings, actions, results.

We all want better results, our results are dictated by our actions we take.

Our actions are dictated by the feelings we have.

Our feelings are dictated by our thoughts.

So to change your results and change your life, you need to change your thoughts.” (From Empower U)

09/03/2025

Kids are really enjoying my yoga program at HVGS. 💖