City Cave Braybrook

City Cave Braybrook Build a healthy foundation with us through Float Therapy, Infrared Sauna & Massage Therapy.

Stress Awareness Month: check out our great specials to get you back to you. Great savings on all of our services; Float...
13/04/2026

Stress Awareness Month: check out our great specials to get you back to you. Great savings on all of our services; Float, Sauna and Massage! See you soon ☺️ https://www.citycave.com.au/braybrook

Wellness that fits your schedule.City Cave Value Packs give you the freedom to book sessions when it suits you, without ...
04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/braybrook

31/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, you feel calmer, sleep better and recover faster.
When it’s overwhelmed, your body can stay stuck in stress mode.

Learning how to support it can make a big difference to how you feel every day.

https://www.citycave.com.au/braybrook

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.Our Red Light T...
28/03/2026

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.

Our Red Light Therapy add-on is backed by science to enhance your wellness experience. Red Light Therapy has been found to support recovery, improve skin health and tone, and ease muscle tension all in a relaxing sauna environment.

Add Red Light Therapy to your next infrared sauna session.

https://www.citycave.com.au/braybrook

25/03/2026

Date night… but make it restorative.

Swap dinner and drinks for something that actually helps you unwind. Flauna sessions combine infrared heat and magnesium-rich steam to relax the body, calm the nervous system and support deeper sleep later that night.

Relax and sleep better together.

https://www.citycave.com.au/braybrook

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, everything from sle...
23/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

https://www.citycave.com.au/braybrook

Constantly feeling wired, overwhelmed or shut down?Your nervous system might be stuck in fight, flight, freeze or fawn.T...
20/03/2026

Constantly feeling wired, overwhelmed or shut down?

Your nervous system might be stuck in fight, flight, freeze or fawn.

Taking time to slow down, through heat, stillness and deep relaxation can help bring your body back into balance.

https://www.citycave.com.au/braybrook

19/03/2026

Relax, then reinvigorate.

Cave Contrast combines a 45-minute infrared sauna with a 5°C ice shower for a transformative wellness experience. This temperature contrast enhances circulation, speeds recovery, and will leave you awake and alert.

Enhance your infrared sauna session with Cave Contrast today.

https://www.citycave.com.au/braybrook

18/03/2026

Nearly 48% of Australian adults experience at least two sleep-related problems.
(Source: Australian Institute of Health and Welfare)

For many people that looks like:
• Struggling to fall asleep
• Waking up during the night
• Feeling tired even after a full night in bed
• A mind that won’t switch off

Sound familiar?

Recovery experiences like sauna and float therapy can help calm the nervous system and support deeper rest.

https://www.citycave.com.au/braybrook

Struggling to switch off at night?Your nervous system might need support first. Sauna helps shift your body into rest an...
16/03/2026

Struggling to switch off at night?

Your nervous system might need support first. Sauna helps shift your body into rest and digest mode, creating the conditions for deeper, more restorative sleep.

Better sleep starts here.

https://www.citycave.com.au/braybrook

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.Often, better sleep star...
13/03/2026

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.

Often, better sleep starts with the small habits we build before bed. Simple swaps like dimming the lights, reducing screen time and creating a consistent routine can help signal to the body that it’s time to wind down.

Swipe for a few healthy bedtime swaps to support better sleep.

https://www.citycave.com.au/braybrook

Address

1/330 Ballarat Road
Braybrook, VIC
3019

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61431434962

Website

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