11/01/2026
Burnout isn’t just “being tired.”
There’s emotional burnout — when you feel numb, flat, or like you’ve got nothing left to give.
There’s physical burnout — when your body aches, your sleep is broken, and even small things feel exhausting.
And there’s ADHD burnout — when your brain is overloaded, overstimulated, and completely out of batteries, even if you want to keep going.
I know these intimately.
The reason I get so much joy from giving people a place to rest — whether that’s on the massage table, in a sound bath, or in a Pause Session — is because I’ve been there. Am there!
Overwhelmed. Heavy. Stuck in that fog where everything feels like too much, and pulling yourself out feels like wading through mud.
I don’t want anyone to have to do that alone.
The hardest part of burnout isn’t knowing what to do, it’s doing it when you’re already depleted.
I share techniques. Nervous system support. Rest. Regulation.
And sometimes I still struggle to give it to myself.
That’s why I don’t pretend I’ve got it all sorted. If you could see me right now, I seriously dont.
That’s why I don’t run the Pause Sessions just for you.
I need them too.
The Pause Session has been gently reshaped into something even more supportive — not another class to “keep up with,” but a nervous-system reset space.
We now move through:
• a slow arrival
• grounding and gentle breath
• a guided rest or meditation
• and quiet integration time
No fixing.
No forcing.
No performing calm.
Just humans, pausing together.
So if you’re burnt out…
Or close to it…
Or can’t quite name what’s wrong but know you’re not okay…
Come sit with us.
Come lie down.
Come breathe.
You don’t have to carry it alone anymore 🤍
The Pause Session Friday 16th Jan
7pm
www.restmassagestudio.com.au
3/302 South Pine Road.
Brendale.
