Love Nutrition

Love Nutrition We are all about getting your health to an optimal level using functional nutrition, while still enj

Green tea and chocolate are two of my favourite things ❤️And I’ve just realized this is my third tea post recently... 😂 ...
03/03/2023

Green tea and chocolate are two of my favourite things ❤️

And I’ve just realized this is my third tea post recently... 😂 🫖

Take the opportunity to invest in your gut microbiome health before the festive season with $75 off Insight™ kits*. 🎄🧬To...
23/11/2022

Take the opportunity to invest in your gut microbiome health before the festive season with $75 off Insight™ kits*. 🎄🧬

To claim $75 off an Insight™ kit, DM me to get the discount code when checking out.

Testing your gut microbiome using Microba Insight™ can help you better understand the composition and function of your gut microbiome and how it may be influencing your health.

You can get detailed information on your:
🦠Microbiome diversity
🦠Profile of all bacteria, archaea and eukaryotes (including yeasts and parasites)
🦠Microbial metabolite production, like short-chain fatty acids
🦠Microbiome digestion potential and more

*Offer valid until midnight on Monday the 28th of November 2022. View the full terms and conditions on insight.microba.com.

It’s been so long since I’ve had a salad 🥗 YUM!Super easy: Cos lettuce 🥬 red capsicum 🫑 cucumber 🥒 tuna (in olive oil) a...
14/09/2022

It’s been so long since I’ve had a salad 🥗 YUM!

Super easy: Cos lettuce 🥬 red capsicum 🫑 cucumber 🥒 tuna (in olive oil) and a dollop of hommus 😋

💚 Green Tea 💚🍵 Encourages the growth of beneficial gut bacteria due to its high polyphenol (antioxidant) content. Promo...
26/07/2022

💚 Green Tea 💚

🍵 Encourages the growth of beneficial gut bacteria due to its high polyphenol (antioxidant) content. Promotes a healthy microbiome and digestive system.

🍵 Contains the amino acid Theanine which increases alpha brain waves (the ones that are increased during meditation). Promotes feeling of calm while alert (calming, not sedating).

🍵 Lower caffeine content (around 30mg), compared to coffee (around 100mg).

🍵 Contains catechins (a group of flavonoids with antioxidant properties) that increase thermogenesis (aid weight loss by increasing metabolism / caloric burning).



💚 points for anyone to that can name the stone pictured (hard to see in photo - but it’s dark green colour). Double points for naming its properties 😉

One of my favourite quick and healthy meals: Veggie Omelette This one has chopped mushroom and asparagus with a side of ...
11/05/2022

One of my favourite quick and healthy meals: Veggie Omelette

This one has chopped mushroom and asparagus with a side of pumpernickel.

Sipping on organic licorice tea after lunch 🫖 😋 This blend from contains fennel, aniseed, licorice root and lemongrass....
22/04/2022

Sipping on organic licorice tea after lunch 🫖 😋

This blend from contains fennel, aniseed, licorice root and lemongrass. The perfect post meal digestive. 🙏🏻

🌿Oregano Oil is one of my favorites for tackling digestive issues, as it’s both antibacterial and anti-fungal. It’s a go...
19/04/2022

🌿Oregano Oil is one of my favorites for tackling digestive issues, as it’s both antibacterial and anti-fungal. It’s a good one for SIBO cases where there is also the possibility of SIFO (small intestinal fungal overgrowth).

It also benefits the immune system and provides antioxidant support.

These are a few of my favourite things... 🍫 🐰 🐣 Thanks 🤤
21/03/2022

These are a few of my favourite things... 🍫 🐰 🐣

Thanks 🤤

That moment of stillness between the inhale and the exhale 🙏🏻 ✨
21/03/2022

That moment of stillness between the inhale and the exhale 🙏🏻 ✨

Immunity Smoothie 🛡 1 banana 🍌1 kiwi fruit 🥝 3 frozen spinach portions1 tsp greens powderGrated gingerSqueeze of lemon 🍋...
16/03/2022

Immunity Smoothie 🛡

1 banana 🍌
1 kiwi fruit 🥝
3 frozen spinach portions
1 tsp greens powder
Grated ginger
Squeeze of lemon 🍋
Protein powder
Almond milk 🥛

😃🤗
16/03/2022

😃🤗

Completing the SIBO Mastery Program took a long time! 16+ hours of webinar watching and a looooot of detail around every...
09/03/2022

Completing the SIBO Mastery Program took a long time! 16+ hours of webinar watching and a looooot of detail around everything relating to SIBO and digestive health.

If you're wondering what SIBO is, it's an acronym that stands for Small Intestinal Bacterial Overgrowth. It's estimated that around 80% of patients with IBS have SIBO.

The characteristics of SIBO include abdominal bloating, pain, altered bowel motions and food intolerances, among many other symptoms.

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