http://www.innergrowthhealing.com/

Sekhmet Healing, Freshwater Drive, Banksia Beach, Bribie (2025)

15/07/2024

13 years ago I was severely struggling with my mental health and my mindset.

My mind was consumed with negative thought patterns and constant complaints. I felt hard done by, lost and I only focused on all of the hard things in my life, because that is all I could see. I was completely overwhelmed 😖

My physical health soon followed and I was barely making it to work. I tried medications and numerous therapists and counselors but I wasn’t improving.

It was in my darkest days that I realised that I was the only one that was going to be able help me and that things needed to change ASAP.

Manifesting was the catalyst for me to be able to create real positive change in my mindset.

It taught me how your thoughts and beliefs directly impact and create your life. It taught me the importance of gratitude and positive affirmations to start re-wiring my brain to find all of the positives in my life.

Gradually with lots and lots of practice, everything didn’t feel so hard anymore. I found myself counting my blessings out of habit, I regained my physical health, I found myself talking kinder about myself, I no longer focused on everything I didn’t want to experience and started to focus on everything I was thankful for and visualized all of the positive things I wanted to see more of in my life. I began to create a life that made me feel real joy.

Manifesting and gratitude was completely life changing for me and since then, has continued to be the most impactful and practical tools to support me with my mental health.

Because these tools were so powerful for my own healing journey, I wanted to create a tool for you that made them simple and easy to implement into your daily routine.

I have never been able to find a daily journal that included everything I was looking for, so I decided to make my own ☺️

I am so excited to share this with you all and I know it will have a positive impact on your life too.

If this is resonating with you, check out the link in my bio. Our Daily Gratitude Journal is now available for purchase 🤎

13/07/2024

IT’S FINALLY HERE! 🥹

Introducing our new 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 ✨

This journal is a loving space crafted to help you reflect on life’s blessings and harness the power of gratitude and manifestation.

☀️ Start each day with a manifestation affirmation to set your intentions and align with your dreams.

☀️ Use mindful moments to stay present and nurture your awareness throughout the day.

☀️ Embrace self-compassion by speaking words of love and encouragement to yourself. Cultivate self-love and acceptance, creating a foundation for growth and transformation.

☀️ Reflect on daily blessings, no matter how big or small. By acknowledging and appreciating these moments, you’ll foster a mindset of abundance and positivity, attracting even more joy into your life.

☀️ Focus on your manifestations by setting intentions and expressing gratitude for your dreams as if they’ve already come true. Align your thoughts, emotions, and actions with your deepest desires, and watch as they manifest into reality.

Whether you’re new to gratitude and manifestation or you’re well into your journey, our 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 is here to support and empower you.

I hope you love it as much as I do! 🤎

12/07/2024

Just one more day until our 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 is here! 🌸

If you’ve been feeling overwhelmed, anxious, struggling with self-criticism, finding it hard to get out of negative thought patterns, needing support with manifestation or maybe all of the above with barely any time to spare? Our 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 is made for you.

With daily affirmations, simple mindfulness prompts, compassion for self, gratitude for the present, and powerful manifestation exercises, you’ll begin to create a more positive mindset, feelings of self-love, and a renewed sense of grounded abundance in your life. Get ready to transform your daily routine and start manifesting your dreams into reality.

Launching tomorrow 6pm 🤎

08/07/2024

Gratitude creates abundance in every moment ☀️

We all have those days when negative thoughts seem overwhelming, making it hard to see the light. Remember, it’s okay to feel this way. Take a deep breath and find one small thing to be grateful for—it can shift your perspective. Embracing gratitude, even in tiny doses, helps transform our mindset and invites more positivity into our lives.

Our 𝘿𝙖𝙞𝙡𝙮 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙅𝙤𝙪𝙧𝙣𝙖𝙡 will be available this Sunday! Don’t forget to sign up to our email list to be notified ✨

07/07/2024

Looking to boost your Manifesting power?

Check out these 8 powerful manifesting rituals to transform your life 🤎✨

04/07/2024

For anyone who needs to hear this today…

You can feel stressed and grateful at the same time.

For the longest time I always felt like I had to shut out my ‘negative’ or ‘bad’ emotions and feelings in order to replace them with positive ones.

The older I get the more I realise how delusional that is.

Both can exist simultaneously. Life has so many things going on at once, it makes sense that we would feel multiple feelings at once, sometimes simultaneously.

So if you need to hear this today, it’s okay to feel:

🤎 Grief AND gratitude
🤎 Sadness AND hope
🤎 Anger AND relief
🤎 Pain AND love
🤎 Anxiety AND determination

And so much more! You are a beautiful human being and all of your feelings are valid and welcome 🤎

03/07/2024

I know how overwhelming life can get, with endless responsibilities and constant demands. It's easy to feel disconnected from yourself, burnt out, and utterly exhausted. If this resonates with you, know that you’re not alone, and it’s completely okay to feel this way.

In the midst of all this chaos, taking time out for yourself is not just a luxury—it’s a necessity. Daily rituals can be a powerful way to reconnect with your inner self, find peace, and restore your energy. These moments of stillness and reflection are essential for your wellbeing.

Here are some spiritual practices that you can incorporate into your daily routine to help ground yourself:

🧘🏽‍♀️Morning Meditation: Start your day with a few minutes of meditation. Focus on your breath, clear your mind, and set positive intentions for the day. This can help you face whatever comes your way with a calm and centered mindset.

📝Journaling: Spend a few minutes each day writing down your thoughts, feelings, and experiences. This practice can help you process emotions, gain clarity, and discover insights about yourself.

🌿Nature Walks: Take a break and go for a walk in nature. Feel the earth beneath your feet, listen to the sounds around you, and let the beauty of the natural world soothe your soul.

😮‍💨Mindful Breathing: Whenever you feel overwhelmed, pause and take a few deep breaths. Inhale peace, exhale stress. This simple practice can instantly bring you back to the present moment and help you regain your balance.

✨Energy Work: Incorporate practices like Reiki, chakra balancing, or simply visualizing a protective, healing light surrounding you. These techniques can help cleanse and rejuvenate your energy, leaving you feeling revitalized.

Remember, it’s okay to prioritize yourself. You deserve moments of peace, joy, and connection. By incorporating these daily rituals, you can transform your days from overwhelming to harmonious, and reconnect with the beautiful essence of who you are.

You are worthy of love and care; you need to nurture your spirit 🤎

01/07/2024

Embrace the journey of your spiritual awakening with courage and grace. Every step you take towards positive change is a reflection of your inner strength and resilience.

Trust in the process, for you are exactly where you need to be, blossoming into your truest self 🤎

01/07/2024

Embrace the journey of your spiritual awakening with courage and grace. Every step you take towards positive change is a reflection of your inner strength and resilience.

Trust in the process, for you are exactly where you need to be, blossoming into your truest self.

29/06/2024

Here are 5 ways to help shift your mindset!✨

26/06/2024

THE FIVE GIFTS OF HATHOR

It is said that the Ancient Egyptians followed a practice called the Five Gifts of Hathor, which allowed them to find gratitude in their daily life.

Hathor was the goddess of love, beauty, music, dancing, fertility and pleasure. She was said to be a protector of women and was seen as the sustainer of all life; bringing joy, abundance and meaning to all who worshipped her.

The Five Gifts of Hathor included finding one thing to be grateful for, for each finger on your hand. A constant reminder that through all of life’s ups and downs, that there was always something to be grateful for and for that energy to be embodied.

This practice has inspired my new Daily Gratitude Journal that will be released on the 6th of July. Make sure to subscribe to our email list or join our broadcast channel to be the first to get your copy 🤎

25/06/2024

Healing is not a linear journey; it ebbs and flows, with progress and setbacks intertwined. Embrace each step, knowing that every twist and turn is part of the path to wholeness 𓆸

Sekhmet Healing

15/07/2024

13/07/2024

12/07/2024

08/07/2024

07/07/2024

04/07/2024

03/07/2024

01/07/2024

01/07/2024

29/06/2024

26/06/2024

25/06/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category