Bribie Simply Healthy / Bribie Healing Centre

22/03/2026

Releasing Trauma/PTSD: From Survival to Freedom

We all carry trauma in our lives. Some experiences are mild, while others are more severe, but their impact on the nervous system often depends on how we perceive them, through our expectations, the meanings we attach, and the way we place blame on ourselves or others.

When trauma occurs, the body shifts into a protective state. This can be seen through increased stress hormones, a heightened heart rate, muscle tension, and emotional reactivity. Over time, these responses can become “stuck,” even when the original danger has passed. As a result, people may find themselves reacting strongly, feeling anxious, or unable to move forward in certain areas of life. These are not signs of weakness—they are signs that the body is still holding onto unresolved stress patterns.

At a deeper level, our bodies hold more than just stress responses. The nucleus of every cell carries information that reflects our true nature—reminding us that we are far more than the limitations we have been conditioned to believe.
The encouraging news is that trauma is not only measurable, it is also changeable. Approaches such as Emotional Freedom Technique (EFT) psychotherapy work directly with the body’s stress response. By gently tapping on specific acupressure points while focusing on emotional experiences, EFT helps calm the nervous system and reduce the intensity of stored emotional reactions. What once felt overwhelming can begin to feel manageable, and over time, the emotional charge connected to past experiences can significantly decrease.
Healing does not require reliving the past. It involves helping the body recognise that it is safe again. With the right support, it is possible to release what has been holding you back and reconnect with a sense of calm, resilience, and inner balance.

Please drop by Bribie Simply Healthy ask for Kim. We will explore how we can support you and help you restore balance to your mind and body.
Tel. 3410 0521 / 0414 934 972
Shop 2, 41 Benabrow Av, Bellara.

MSM Miracle

There is a doctor/herbalist in Korea who became popular for his effectiveness in treating cancer patients; amazingly his main remedies are MSM powder and pure vitamin C powder.

So I have some more research about MSM and it seems like a miraculous product. MSM (Methylsulfonyl- methane) is 34% Sulphur, 34% Oxygen, 26% carbon and 6% hydrogen bonds. MSM is high in sulphur helps boost glutathione. Glutathione is present in our cells but it declines, as we grow older. MSM’s role in increasing the production of the antioxidant glutathione adds to its benefit for degenerative conditions such as. Alzheimer’s and Parkinson’s. MSM is one of the most powerful anti-inflammatory and detoxifying to the body. MSM has been used to treat a number of conditions such as headache, fibromyalgia, arthritis, back pain, muscle soreness, sclerosis, whiplash, tennis elbow, high blood pressure, allergies, joint injuries and carpal tunnel syndrome. MSM is excellent for dissolving unwanted calcium deposit in the joints, which often causes joint stiffness. MSM is known for releasing of metal accumulation in the body, it even passes through the blood-brain barrier, which assists in flushing out toxins build-up and cleans the harmful metal from the brain. MSM is also a commonly used for decalcifying the pineal gland and may be helpful for dissolving old scar tissue. It helps to improve metabolism and immune functions.

According to some study MSM at high doses is an effective cancer treatment for even advanced cancer patients because of it’s ability to get rid of lactic acid in the bloodstream and kill microbes in the bloodstream. MSM is an excellent addition to chemotherapy, it will help the chemotherapy target the cancer cells and will make the chemotherapy more effective and protect of the non-cancerous cells.

MSM is also an excellent source of sulphur, known as the ‘beauty mineral’ Sulphur provides support for strong, thick lustrous hair, a complexion free from blemishes and wrinkles and nails that are strong and promotes detoxification. Sulphur is directly linked to antioxidant glutathione, irregular metabolism and insulin functions, in addition to obesity and weakness in the joints. The bio-available sulphur provided by MSM produces generous quantities of keratin and collagen, both of which are essential for healthy nails, hair and skin.

The further information available about MSM ‘The miracle of MSM, the Natural solution for pain.’ By Dr. Stanley Jacob’s.

Call drop by at Bribie Simply Healthy ask for Kim.
Tel 3410 0521
Shop 2, 41 Benabrow Av, Bellara

18/03/2026

We Carry Eco Sonya from Bribie Simply Healthy

Intro skincare kit to gently clear acne-prone skin. Natural botanicals cleanse, exfoliate, hydrate and calm redness for clear, healthy skin.

18/03/2026

Customer feedback ✨
“My wrinkles are gone!”
After using Kim’s Tallow Cream, one of my customers saw such a dramatic difference, she came back for more 💛
Real results. Natural care.
Come and try it for yourself 🌿
📍 Bribie Simply Healthy

11/03/2026

Free 15 min Iridology consultation! Discover what your eyes may reveal about your health.

26/02/2026

We have doTerra products in the shop

24/02/2026

Gumbi Gumbi Aboriginal Native Bush Medicine

Gumbi Gumbi is an Australian native plant that has long been used in traditional bush medicine and is continuously gaining attention among individuals seeking immune and wellbeing support during challenging times.

Gumbi Gold, as a liquid extract, the bioactive compounds in Gumbi Gumbi are easily absorbed by the body, supporting efficient utilisation.

Gumbi Gumbi contains saponins, antioxidants, tannins, and flavonoids, compounds known for their role in supporting the body’s natural defence and inflammatory responses. Together, these constituents contribute to its reputation as a supportive tonic for overall wellbeing.

Gumbi Gumbi is commonly used to support immune health and assist the body during periods of fatigue or physical stress. Its antioxidant and anti-inflammatory properties have also made it popular among individuals seeking support for skin health and joint comfort, particularly where inflammation is believed to play a role.

Traditionally, Gumbi Gumbi has also been used to support respiratory wellbeing. While modern research is still emerging, interest continues to grow around its potential role in supporting lung health and managing inflammatory processes within the body.This liquid Gumbi Gumbi extracts are bio-fermented, a process designed to enhance absorption and digestion. Fermentation may also contribute beneficial probiotic activity, supporting gut health and overall nutrient uptake.

Gumbi Gumbi is valued in Australian bush medicine. Many customers have incorporated Gumbi Gumbi into their daily routine for general vitality and to support their body’s natural sense of balance, while gently supporting everyday vitality, digestive balance, and immune resilience as part of modern wellness routines. Please come and visit Bribie Simply Healthy, and ask Kim for further information.

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Auto immune disease such as IBS and Crohn.

In my experience, people living with ongoing digestive challenges, including conditions such as IBS or Crohn’s disease, often experience heightened levels of anxiety and emotional stress. Many individuals carry unresolved stress, trauma, or emotional burdens that quietly influence their nervous system.Clinical Hypnotherapy, combined with psychotherapy principles, offers an effective and supportive way to improve emotional wellbeing. This approach helps individuals become aware of unhelpful thought patterns, regulate anxiety, and respond to life with greater clarity and confidence. Our thoughts shape how we experience the world. Consider the difference between thinking, “Life is so unfair,” and “I can handle this.” Psychotherapy helps us recognise which thoughts deserve our attention and which ones are best questioned or released.

Hypnosis supports this process by guiding the mind into a calm, focused state where these patterns can be safely explored and restructured, promoting emotional resilience and inner balance. As Michael Yapko explains in Essentials of Hypnosis, it is a practical mind-body tool that supports clarity, confidence, and adaptive change. Likewise, Gabor Maté, in The Myth of Normal, highlights that many people were never taught how to process stress in healthy ways.

If you would like to explore how Clinical Hypnotherapy may support your emotional and physical wellbeing, please drop by at Bribie Simply Healthy and speak with Kim.
2/41 Benabrow Av, Bellara. Ph 3410 0521

09/02/2026

Digestive Issues, Anxiety, and Medication: A Holistic Approach to Gut Health

Digestive issues such as bloating, reflux, diarrhea, urgency, and abdominal discomfort are very common. Two major contributors are often overlooked: medication side effects and chronic anxiety. In most cases, digestive problems arise from a combination of medication burden and ongoing nervous system stress, and addressing both is essential for long-term improvement. As digestive function becomes more sensitive with age, enzyme production declines and the gut lining are more easily irritated. When multiple medications are taken together, bowel function can become weak, leading to chronic or intermittent diarrhoea, constipation, urgency, and an increasing fear of leaving the house.

One product I regularly recommend to clients, and which consistently produces excellent results, is Motion Potion. It supports bowel stability naturally and is particularly helpful for people experiencing medication-related diarrhoea or constipation, especially in the elderly. Motion Potion works as a gentle bowel stabiliser rather than a stimulant or laxative. It contains a balanced combination of soluble and insoluble fibres, soothing demulcent herbs, alkalising greens, and prebiotic and probiotic organisms. When mixed with water, it forms a soft, gel-like substance in the gut that helps bind excess fluid to support firmer stools, calm irritated intestinal tissue, support healthy gut bacteria, and reduce urgency and frequency of bowel movements. For those experiencing constipation, it provides fibre support without irritating the gut, allowing the bowel to relearn a natural rhythm, which is crucial for long-term digestive health.

In my experience, people who experience bloating, reflux, heaviness after meals, or excessive gas often benefit greatly from digestive enzymes. Reflux is not always caused by too much stomach acid; very often it is the result of poor digestion. When food is not broken down properly, it ferments, produces gas, and increases pressure in the stomach, pushing contents upward. Poor digestion can also contribute to issues such as non-alcoholic fatty liver disease. A comprehensive digestive enzyme formula typically contains four key enzyme groups: protease for protein digestion, amylase for carbohydrates, lipase for fats, and disaccharidases for sugar breakdown.
In many cases, chronic digestive symptoms are closely linked to conditioned nervous system responses. Anxiety is often a learned pattern within the nervous system and can be significantly reduced when addressed at the subconscious level. Psychotherapy helps identify the emotional triggers, beliefs, and experiences that created the anxiety pattern. EFT (Emotional Freedom Technique) interrupts stress responses stored in the body, while clinical hypnosis retrains the subconscious mind and the gut–brain connection, allowing the body to return to a state of safety and regulation. This process is a form of neurological retraining. When the nervous system is no longer running an anxiety program, digestion often normalises naturally.

Alongside targeted psychotherapy and supportive supplements, Gumbi Gumbi fermented extract offers gentle yet powerful additional support. Fermentation increases bioavailability and allows the extract to work in harmony with the gut environment. Traditionally, Gumbi Gumbi has been used to support gut and immune health, reduce inflammation, assist microbial balance, and support detoxification pathways. Its fermented form makes it suitable even for those with sensitive digestive systems.

If you have further inquiries please drop by at shop 2, 41 Benabrow Av, Bellara. two shops before Back in Motion. There is the public telephone box outside the shop. Call 3410 0521

18/12/2025

THE HIDDEN PROGRAMMING BEHIND YOUR EMOTIONS

How Childhood Patterns Shape Anxiety, Depression & Low Self-Esteem, And How to Break Free.

Your thoughts and beliefs are shaped by childhood, trauma, culture, and past experiences. We all perceive the world differently, and we each react in our own way. Our emotional responses are learned patterns—automatic programs we absorbed long before we ever became aware of them.
But if these patterns are not healthy it can be changed.
When you become aware of your tendencies, you gain the power to choose a different response, and this is how you break the cycle of emotional uneasiness. Without that awareness, people stay trapped, repeating the same reactions no matter how much they want to change.

You can uncover these unconscious patterns, reconnect with your true self and begin seeing life from a fresh perspective. This process helps you rediscover your worth, your strength, and your personal agency. And from there, you can start rebuilding a healthier, more empowered version of yourself.

Anxiety is a mental habit. It’s the automatic creation of the worst-case scenario and then suffering from your own imagination. People may feel that worrying is the same as taking action, but worry only drains energy and often manifests into physical symptoms. I believe no one is genuinely happy yet chronically unwell.

I often ask my clients, “Is what you’re worrying about actually within your control?” Most of the time, the answer is no—which means the worry is unnecessary, draining, and harmful. When I suggest letting go, people naturally ask, “But how?” Their mind chatters endlessly, and they believe they can’t stop it.
This is where I ask: “Is the dog wagging the tail, or is the tail wagging the dog?”

Are you in charge, or are your thoughts controlling you?
If you’re ready to break this cycle and ease your anxiety, visit Bribie Simply Healthy. What you’re experiencing isn’t a character flaw—it’s a skills gap. You simply haven’t learned how to respond to your worry yet, and this is a skill you can absolutely learn through strategic psychotherapy, EFT, or hypnotherapy.
And while you build those internal skills, certain natural supports can gently calm the nervous system—herbs like passionflower, lemon balm, ashwagandha, and chamomile can help your body settle so your mind can learn new habits more easily.

A rigid mind creates emotional pain; a flexible mind creates freedom.

The Traits Behind Depression, Anxiety & Anger
People experiencing depression, anxiety, low self-esteem, or anger often share deeper tendencies: Strong self-judgment, Harsh judgment of the world, Rigid expectations of how things “should be”, A fixed way of thinking

When reality doesn’t match these expectations, emotional pain becomes inevitable. Over time, the mind becomes inflexible — without the person even realising it — creating tension, frustration, and a sense of failure.

Let’s dismantle these rigid patterns, release harsh judgement, align your expectations with reality, and restore mental flexibility so you can respond to life with clarity and peace.

Visit us or call enquire further to discover how you can improve your journey to better health.
Bribie Simply Healthy, Ask for Kim. Ph) 07 3410 0521.

07/12/2025

We are moved to a new premise
Shop 2, 41 Benabrow Av, Bellara

21/11/2025

Overcoming Sugar Addiction, Psychotherapy and Hypnosis.

A woman in her fifties came to the shop because of her sugar addiction. She was very much in control of every other aspect of her life, except when it came to sugar. She couldn’t understand why she couldn’t manage her sugar intake.
When we think about any addiction, the emotional perception of it often carries a much stronger positive charge than the intellectual understanding, which recognizes it as harmful. In her case, sugar was emotionally comforting in a way that logic couldn’t override.

Her stepfather passed away when she was 12 years old, but she continued to carry a deep sense of confusion. No one — not even her mother — told her about his death. She sensed something was wrong, which made her feel anxious about the atmosphere at home. Even though she didn’t particularly like her stepfather, she appreciated having him around because he was the only one who could bring boundaries and order to the family.

Her mother suffered from depression and wasn’t able to care for her four children properly. As a result, she grew up in a household that lacked structure, leaving her constantly confused. Her memories of her mother weren’t always pleasant, though she remembered that her mother used to make desserts and cookies. She was always anxious about missing out on a second cookie, even though there often wasn’t enough for one. This fear reflected a deeper longing for her mother’s love and attention, which she rarely experienced.

I realised that, in her subconscious mind, sweet desserts represented her mother’s unexpressed love. Eating sweets gave her the illusion of receiving the affection she longed for and felt she deserved. Perhaps the only way her mother felt she could make her children happy was by baking cookies — and maybe that was the only thing she felt she could do well. Her attachment to sugar had become a substitute for the love she missed.

In our sessions, we worked on changing this belief. Sweet food was no longer framed as a source of love, but as something harmful to her body.

I often ask my clients to attend at least two sessions so we can observe changes and address any remaining issues, and so they can report what has shifted and what hasn’t.

Surprisingly, when she came to her second session two weeks later, she said she hadn’t eaten any extra sweets — no cake, no cookies. When her husband offered her a coffee with cake, she replied, “That’s poison to my body.” She also revealed a deeper goal: she wanted to improve her relationship with her daughter, particularly so she could remain close to her two grandchildren. After the session, she noticed that she had been making overly harsh judgments of her daughter and realized that she could still love her, even without fully understanding her choices and actions.

Gymnema Sylvestre: Natural Support for Sugar Cravings
What it is:

Gymnema sylvestre is a herb traditionally used in Ayurvedic medicine to help balance blood sugar and reduce sugar cravings.

How it works:
• Gymnema temporarily blocks sugar receptors on the tongue, making sweet foods taste less appealing.
• It helps reduce the desire for sugary foods and can support better self-control around sweets.
• Over time, it can retrain your taste buds to prefer less sweet foods naturally.
Benefits for sugar addiction:
• Reduces physical cravings for sugar
• Supports emotional control around sweet foods
• Helps break the habitual attachment to sugar
• Can be used safely alongside lifestyle changes such as healthier eating and emotional work

26/10/2025

Auto Immune diseases remain unexplained with current medical knowledge, and thyroid disease is one of them.

Thyroid conditions often have unclear or multifactorial origins, including auto- immune conditions, nutrient deficiencies, stress, and environmental toxins.

According to Medical Medium: Thyroid Healing by Anthony William, 95% of thyroid issues are caused by Epstein-Barr Virus (EBV). Similar to herpes, that remains in the body for life once contracted and it can remain in a latent state and reactivate under stress, illness, or immune suppression.

Epstein-Barr Virus (EBV) hides in the liver during its nesting phase, which makes Liver sluggish which contributes both weight problem and thyroid dysfunction. It can also burrow into the spleen and/or female reproductive organs, potentially causing abnormal symptoms such as irregular and heavy menstrual cycles, pelvic pain, ovarian cysts, or unexplained infertility. When EBV goes to a woman’s reproductive organs, it can lead to fibroids, polycystic ovarian syndrome (PCOS), and pregnancy complications. For man prostate problems.
EBV tries to take down the lymphatic system, which is a vital part of the body’s defence mechanism. Eventually EBV may invade the nervous system, leading to nerve related pain. Research suggests that EBV is linked to autoimmune thyroid diseases.

Viral by products of EBV accumulate in the liver and lymphatic system, creating sluggishness that often contributes to issues such as Fatigue, Weight issues, Fluid Retention, Constipation, Bloating, Hot flashes, Heart flutters, Brain fog, and more. Additionally, EBV releases neurotoxins that disrupt nerve function, inflame nerves, and cause unexplained physical pain often misdiagnosed as other conditions.

When immune system is challenged by profound stress or injury occurs, EBV senses vulnerability and becomes active. When virus replicates in the thyroid, releasing viral by products. A weakened liver, overloaded by these toxins, struggles to process hormones properly, leading to widespread symptoms.
When the immune system isn’t able to destroy the virus altogether, sometimes attempts to contain EBV by forming calcium deposits around the virus in joints, organs, or glands (such as the thyroid).

There are number of herbs and dietary changes that you can help for maintain good health and support immune system and limiting EBV activation such as Vitamin B12 gives special support and repair to the central nervous and endocrine systems and helps strengthen neurotransmitter chemicals in the brain so it can stay strong against EBV. Chaga Mushroom, kills off EBV, driving it out of the liver and thyroid. At the same time, stimulates the liver, elevating it out of stagnation and sluggishness, while awakening the thyroid, allowing it to improve function. Helps strengthen the adrenals. Also helps break down and dissolve EBV’s biofilm by product that’s behind so many cases of mystery heart palpitations.

If you experience similar symptoms, please feel free to contact Kim at Bribie Simply Healthy / Bribie Healing Centre. Shop 13, 19 Benabrow Av, Bellara. phone. 07 3410 0521

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17/10/2025

Wow, Back Pain Gone! - Testimonial