13/09/2025
đż The GutâMind Connection
Many people who visit Bribie Simply Healthy with digestive concernsâsuch as reflux, IBS, Crohnâs disease, or diverticulitisâalso share that they experience stress, anxiety, or emotional strain.
đĄ Did You Know?
⢠Your gut and brain are linked through the gutâbrain axis.
⢠Stress, anxiety, or past trauma can affect the balance of your gut microbiome.
⢠Emotional stress can trigger digestive flare-ups, discomfort, or inflammation.
I often describe this as an âemotional virusââunresolved stress in the mind can keep repeating in the body until itâs released.
Please come and receive 15-minute free session with Kim at Bribie Simply Healthy.
đą Supporting Digestive Health Holistically
âď¸ Nutrition & Natural Remedies â Many people explore products like Gumbi Gumbi, prebiotics, and probiotics to help support gut balance.
âď¸ Stress Care â Relaxation, EFT tapping, and hypnosis can calm the nervous system and may improve digestive comfort.
⨠When we care for both the body and emotions, we often see the biggest shift in wellbeing.
đ¤ Talk to Kim
For further enquiries, or to explore your healing journey, speak with Kim at Bribie Simply Healthy.