IN MY MIND Psychology

IN MY MIND Psychology We see you, we hear you, we do things differently.

Queensland, we’re coming for you 🤍Charlie and I are bringing a beautiful Women’s Wellness Day Retreat to Bribie Island o...
19/03/2026

Queensland, we’re coming for you 🤍

Charlie and I are bringing a beautiful Women’s Wellness Day Retreat to Bribie Island on Sunday March 29.

This isn’t just a “wellness day”…
It’s a chance to pause, breathe, reconnect and be held in a space with like-minded women.

If you’ve been feeling stretched, overwhelmed or just needing a moment for YOU… this is your sign.

Yoga. Breathwork. Connection.
Simple, powerful, exactly what your nervous system has been craving.

All for $199.

Come and join us for our Queensland stopover ✨
Spots are limited.

Queensland ladies, you asked… so we stayed 💛We’re extending our time on Bribie Island to host a Women’s Wellness Day Ret...
10/02/2026

Queensland ladies, you asked… so we stayed 💛

We’re extending our time on Bribie Island to host a Women’s Wellness Day Retreat filled with gentle movement, nourishment, breathwork, and connection.
A calm, supportive space to slow down and feel held.

Spots are limited. Link in bio ✨

You can feel it calling —a slower pace, deeper breaths, and time to reconnect with yourself. 🌿Our Women’s Psychology & W...
31/10/2025

You can feel it calling —
a slower pace, deeper breaths, and time to reconnect with yourself. 🌿

Our Women’s Psychology & Wellness Retreat in Queensland is your invitation to step away from the noise and come home to your body and mind.

Across three nourishing days you’ll experience evidence-based psychology, reiki, breathwork, movement, ice baths, and restorative sunrise yoga on Woorim beach, surrounded by nature, connection, and calm.

Between sessions, sink into stillness, soak up the Queensland sunshine, and let yourself fully exhale. ☀️

Hosted by and , with a huge thank-you to for helping us bring this beautiful retreat to life. 💛

📍 Bribie Island, QLD
🗓️ Tickets go on sale this weekend

Tag your bestie who needs this reset too 💫

Something inside you is craving stillness.To exhale.To reconnect with the woman underneath it all. 🌙This retreat is your...
31/10/2025

Something inside you is craving stillness.
To exhale.
To reconnect with the woman underneath it all. 🌙

This retreat is your invitation to do just that — to soften, release, and reset your nervous system through connection, movement, yoga, reiki, breathwork, ice baths, and fire drumming under the stars.

Between sessions, sink into the sauna, float in the pool, or unwind in the steam room.
This is rest on every level — mind, body, and soul.

Led by and , our Women’s Psychology & Wellness Retreat blends evidence-based psychology with deeply restorative practices for your whole self.

📍 Kenthursg, NSW .yoga.retreat
🗓️ Tickets go on sale this weekend

Tag your soul sister — the one who needs this too 💫

The countdown is on 💫Tickets for our Women’s Psychology and Wellness Retreat in Nagambie go on sale this weekend.This is...
31/10/2025

The countdown is on 💫
Tickets for our Women’s Psychology and Wellness Retreat in Nagambie go on sale this weekend.

This is your invitation to pause, reconnect, and fill your cup surrounded by nature, connection, and calm.

Hosted by and this intimate retreat blends evidence-based psychology, nourishing food, reiki, breathwork, ice baths, movement, fire drumming and deep rest for your mind and body.

📍 Nagambie, VIC
🗓️ Limited spots available

Tag a friend or comment if you’re coming and we will let you know when tickets go on sale!!!

EMDR Intensives Open 🌿If you’ve been waiting for the right time to focus on your healing, this is it.1, 2 and 3 EMDR int...
10/10/2025

EMDR Intensives Open 🌿

If you’ve been waiting for the right time to focus on your healing, this is it.

1, 2 and 3 EMDR intensives are designed to help you move through what’s been keeping you stuck — with dedicated time, safety, and support.

Spots are limited. Tap the link in bio, dm or email EMDR Interested to join the Expression of Interest list.


✨ Understanding Your Schemas ✨Ever wondered why you react the way you do in relationships, work, or moments of stress?Ou...
08/10/2025

✨ Understanding Your Schemas ✨

Ever wondered why you react the way you do in relationships, work, or moments of stress?

Our patterns often trace back to deep-rooted “schemas” — the beliefs and emotional templates we formed early in life.

This self-paced course helps you:
💭 Identify your core schemas and where they came from
🧩 Understand how they influence your thoughts, emotions, and behaviour
🌱 Learn practical strategies to challenge and reframe unhelpful patterns
💛 Build self-awareness and compassion for yourself and others

Schemas aren’t destiny — they’re patterns that can be understood and changed.

This course gives you the insight and tools to start that shift.

🌿 Start anytime and explore at your own pace.

👉 Enrol now and begin understanding your schemas.

✨ Meet Sarah ✨She’s so much more than a psychologist. Sarah is:💛 Human – showing up with honesty, compassion, and lived ...
02/10/2025

✨ Meet Sarah ✨

She’s so much more than a psychologist. Sarah is:
💛 Human – showing up with honesty, compassion, and lived experience.
🌿 Mum – navigating the juggle, the guilt, and the love that shapes us.
🌍 Traveller – expanding her perspective through connection and adventure.
🧡 Psychologist – blending evidence-based tools with heart and humanity.
🌸 Mentor & Leader – empowering others with clarity and encouragement.
🌙 Retreat Facilitator – creating spaces for rest, connection, and transformation.

At In My Mind Psychology, Sarah holds space for growth, healing, and real conversations — always with a human-first approach.

We’re so glad you’re here 🤍

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Bribie, QLD

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