Banksia Herbs & Nutrition

Banksia Herbs & Nutrition Official page for Banksia Herbs and Nutrition, Lesley Andrew - Naturopath Welcome to Holistically Healthy, Bribie Island Naturopath, Lesley Andrew.

The practice of naturopathic medicine includes modern and traditional, scientific and empirical methods. NATUROPATHY IS A MODALITY THAT CONSIDERS HEALTH FROM A HOLISTIC APPROACH….. This means that the whole body is examined in the tranformation from disease to health, not just one part, using food as medicine as the fundamental philosophy. Given the right environment, naturopathic principles recognise the ability of the body to heal itself. Nutrition, herbs, flower essences, iris analysis and massage may be used as treatments and diagnostic tools in the pursuit of optimal health, along with lifestyle choices such as yoga and meditation.

This is a long read but worth it for those interested.Highlights my feelings through to my core!Nature intended the gift...
29/01/2026

This is a long read but worth it for those interested.

Highlights my feelings through to my core!
Nature intended the gifts from the earth to nourish its human inhabitants to heal! 🌞🌱🌿🪴🌻💧

A new paper has revealed a clear human fingerprint on medicinal plant diversity and reframes herbal medicine as an emergent, co-evolved system, rather than an accidental pharmacological curiosity.

The human fingerprint of medicinal plant species diversity argues that the global distribution of medicinal plant diversity is not simply a reflection of overall plant biodiversity or ecological richness, but is strongly shaped by long-term human cultural, medical and historical factors. The authors show that regions with high medicinal plant diversity often correspond to areas with deep, continuous traditions of human settlement, healing systems and ethnomedical knowledge, rather than just botanical “hotspots” alone.

Using global datasets, the paper demonstrates that medicinal floras are disproportionately enriched in certain plant lineages and regions, reflecting selective human use over millennia. In other words, humans have acted as powerful evolutionary and ecological filters: repeatedly identifying, cultivating, trading and conserving plants with perceived therapeutic value. This has created a distinctive “human fingerprint” on medicinal plant diversity that differs from patterns seen in non-medicinal plant species.

They write: “A key unexplored topic is whether variation in the duration of human interactions with a flora has influenced regional heterogeneity in medicinal plant knowledge and diversity. Here, we investigate and compare these influences on the distribution and diversity of 32,460 medicinal plant species and on global vascular plant distributions. We identify significant regional variation in medicinal plant diversity, including "hotspots" (India, Nepal, Myanmar, and China) and "coldspots" (the Andes, New Guinea, Madagascar, the Cape Provinces, and Western Australia) of diversity. Regions with long histories of human settlement typically boast richer medicinal floras than expected.”

The study also highlights that medicinal plant diversity is tightly linked to cultural diversity and traditional knowledge systems, and that erosion of indigenous and local knowledge threatens not just cultural heritage, but the functional diversity of medicinal floras themselves.

Overall, the paper reframes medicinal plants as a biocultural phenomenon—emerging from long co-evolution between humans and plants—rather than a random subset of the world’s flora. This has major implications for conservation, emphasising that protecting medicinal plant diversity requires safeguarding both ecosystems and the human knowledge systems that shape them.

Australia presents as an apparent anomaly in the analysis, showing a low recorded medicinal plant diversity signal despite one of the longest continuous human occupations on Earth. This pattern does not contradict human-plant co-development, but instead exposes limitations in how medicinal knowledge is captured in global datasets. Aboriginal medicinal systems were profoundly disrupted by colonisation, leaving extensive therapeutic knowledge undocumented or fragmented. In addition, Australian healing traditions emphasise holistic, ecological, and spiritual frameworks—a cultural sophistication poorly reflected in Western-style materia medica inventories. Rather than a true exception, Australia illustrates how low recorded medicinal plant diversity may arise from disrupted documentation and knowledge transmission, especially from an oral tradition, not from an absence of deep human-plant co-development.

The authors write: “By contrast, colonial influences and modernization may have contributed to geographically uneven erosion or non-documentation of this knowledge, highlighting the need to better preserve and explore traditional ethnobotanical practices. For instance, profound demographic collapse in Latin America and Australia from colonization likely led to significant losses in ethnobotanical knowledge, thereby weakening the continuity of medicinal practices. By comparison, Africa and much of Asia retained stronger cultural resilience, allowing traditional practices to persist more robustly and continue shaping medicinal plant diversity.” And they later conclude: “Regions we identified as medicinal plant diversity coldspots, such as the Andes, New Guinea, Madagascar, the Cape Provinces, and Western Australia, likely have unrecorded or unrecognized medicinal plant resources and therefore require knowledge revitalization.”

What this study shows overall is that medicinal plants are not chance. Over millennia, humans have acted as powerful selective forces—identifying, protecting, propagating and trading plants with meaningful bioactivity. In turn, these plants shaped medical traditions, therapeutic intuition and systems of care. Medicinal floras are therefore not random subsets of biodiversity, but biocultural archives.

This study makes it clear that herbal medicine is not a discarded relic of pre-scientific thinking, but a living knowledge system embedded in human psychology, culture and practice. The global patterns of medicinal plant diversity it reveals reflect enduring human selection, memory and meaning, not historical accident.

Herbal medicine persists because it aligns with how humans perceive illness, healing, and the natural world—shaped by a long co-evolution that is not superseded by modern biomedicine. Far from being obsolete, it remains relevant precisely because it is woven into the ecological, cognitive and cultural architecture of human health.

For more information see: https://pubmed.ncbi.nlm.nih.gov/41151580/

Clinic has resumed for 2026! 🥳🎉I hope you all had a magic festive season and feel positive about the new year and what i...
12/01/2026

Clinic has resumed for 2026! 🥳🎉

I hope you all had a magic festive season and feel positive about the new year and what it will offer you on a personal and or professional level.😊

Looking forward to catching up with all of my diligent clients and it’s been a pleasure to meet the new ones that are keen to jump in to their health journey with gusto!💚

If improving your health is one of your goals this year, I would love to hear from you to give you the tools that you need to make it happen!!🍎🍐🍊🍋🍌🍉🍇🍓🫐🍍🥑🥦🥬🧅🥚www.banksianaturopathy.com.au

I’m considering the swap from large chain rip off merchants that sell meat full of endocrine disrupters to happy healthy...
10/11/2025

I’m considering the swap from large chain rip off merchants that sell meat full of endocrine disrupters to happy healthy animals 🐖🐄🐑🐓that have been raised ethically.
It’s a good opportunity to look at healthier eating habits, by balancing meat/ poultry/ fish and plant based for affordable family meals as well as supporting local family owned farmers 👍

Something to consider!
23/09/2025

Something to consider!

Obviously it is a personal choice, however we all deserve transparency with the food we consume, particularly when we ar...
17/09/2025

Obviously it is a personal choice, however we all deserve transparency with the food we consume, particularly when we are given no guarantees that by tampering with it our health will not be affected!!!!

I’ve been saying this for ages.STOP 🛑 eating berries unless they are ORGANIC!!🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓
14/09/2025

I’ve been saying this for ages.
STOP 🛑 eating berries unless they are ORGANIC!!🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓

Yay for the sun!!!! 🌞🌻🌞🌻🌞🌻🌞
20/08/2025

Yay for the sun!!!! 🌞🌻🌞🌻🌞🌻🌞

More Endocrine disrupters in our foods!!!!!🤬A timely reminder to make conscious choices!!💚
20/08/2025

More Endocrine disrupters in our foods!!!!!🤬

A timely reminder to make conscious choices!!💚

Just because a medical professional suggests a treatment or diagnostic tool, that doesn’t necessarily make them right.Yo...
12/06/2025

Just because a medical professional suggests a treatment or diagnostic tool, that doesn’t necessarily make them right.
Your body, your choice!!!!!

The "first, do no harm" principle, or “primum non nocere” in Latin, is an ethical principle in medicine and healthcare that emphasises the importance of avoiding harm to patients. This fundamental principle can be overlooked in practice, particularly in the context of diagnostic tests and procedures. Approximately 93 million computed tomography (CT) examinations are performed on 62 million patients annually in the United States, and ionising radiation from CT is a known carcinogen.

A study was published in the Journal of the American Medical Association (Internal Medicine) to determine the number of future lifetime cancers in the US population associated with CT imaging use in 2023.

The scientists used the IMV Medical Information Division CT Market Outlook Report, based on a national annual survey of 235 hospitals and 78 imaging facilities, to quantify the number of CT examinations performed in the United States in 2023. Lifetime radiation-induced cancer incidence and 90% uncertainty limits (UL) were estimated by age, s*x, and CT category using National Cancer Institute software based on the National Research Council's Biological Effects of Ionizing Radiation VII models and projected to the US population using scaled examination counts.

An estimated 61,510,000 patients underwent 93,000,000 CT examinations in 2023, including 2,570,000 (4.2%) children, 58,940,000 (95.8%) adults, 32,600,000 (53.0%) female patients, and 28,910,000 (47.0%) male patients. Approximately 103,000 radiation-induced cancers were projected to result from these examinations over a person’s lifetime. Estimated radiation-induced cancer risks were higher in children and adolescents, but the higher CT utilisation in adults accounted for most (93,000) radiation-induced cancers. The most common cancers estimated to be caused were lung cancer, colon cancer, leukaemia and bladder cancer overall, while in female patients breast cancer was second most common. The largest number of cancers was projected to result from abdomen and pelvis CT in adults, reflecting 37% of cancers, followed by chest CT (21%). Estimates remained large over a variety of sensitivity analyses, which resulted in a range of 80,000 to 127,000 projected cancers across analyses.

The authors provided the following context: if the number of new cancer diagnoses in the United States remains stable (1.95 million in 2023) and both the utilisation and radiation doses from CT remain unchanged in future decades, CT could be responsible for approximately 5% of all cancers diagnosed each year. This would place CT on par with other significant risk factors, such as alcohol consumption (5.4%) and excess body weight (7.6%). The projected number of radiation-induced cancers in this analysis is 3 to 4 times higher than earlier assessments for several reasons. First, while the growth in utilisation has slowed, CT use is 30% higher today than in 2007. This is largely due to the growth in low-value, potentially unnecessary imaging as well as population ageing. Second, dose modelling in this study accounted for multiphase scanning, which occurs in 28.5% of examinations but was not modelled previously. Third, the substantially higher organ doses in this study were reconstructed using newer dosimetry methods.

Artificial intelligence (AI) has emerged as a transformative solution to this problem, enabling low-dose CT imaging protocols that enhance image quality while significantly reducing radiation doses. We can only wait for the widespread adoption of these advances.

For more information see: https://pubmed.ncbi.nlm.nih.gov/40227719/

Traditionally the mother had the support of her “tribe”, grandmothers, aunts, older children…..Family in general. This p...
26/04/2025

Traditionally the mother had the support of her “tribe”, grandmothers, aunts, older children…..Family in general.
This provided the mother with ample rest to nourish her child and herself.
The modern world does not consider this and as a result mothers are often left depleted and struggle to cope.

Science has confirmed what many already knew—being a stay-at-home mom is one of the hardest jobs out there. Studies have shown that the physical, emotional, and mental demands placed on mothers who care for children full-time often exceed those of many paid professions.

A survey revealed that nearly a third of parents believe staying home with children is more stressful than going to work, and experts like psychologist Rick Hanson have stated that 98% of other jobs are less stressful than being home alone with young kids all day.

Stay-at-home moms often juggle cooking, cleaning, emotional support, scheduling, and discipline without breaks, recognition, or adult interaction. The isolation and pressure to meet unrealistic expectations can add to the mental load.

Despite not earning a paycheck, the role requires multitasking, endurance, and emotional resilience. It’s time society acknowledges the depth and difficulty of full-time parenting and gives stay-at-home moms the credit they deserve.

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Welcome to Banksia Herbs & Nutrition, Bribie Island Naturopath, Lesley Andrew. The practice of naturopathic medicine includes modern and traditional, scientific and empirical methods. NATUROPATHY IS A MODALITY THAT CONSIDERS HEALTH FROM A HOLISTIC APPROACH….. This means that the whole body is examined in the tranformation from disease to health, not just one part, using food as medicine as the fundamental philosophy. Given the right environment, naturopathic principles recognise the ability of the body to heal itself. Nutrition, herbs, flower essences, iris analysis and massage may be used as treatments and diagnostic tools in the pursuit of optimal health, along with lifestyle choices such as yoga and meditation.