AAT- All About Tranquil- Health and Wellbeing

31/10/2025

✨ Gratitude – A Nervous System Superpower ✨

Gratitude isn’t just a mindset — it’s a biological shift.
When you take a moment to truly feel thankful, your body activates the vagus nerve, calming the heart, slowing the breath, and signalling safety to the brain.

This small act has big ripple effects:
🌿 Reduces stress hormones like cortisol
💫 Boosts feel-good neurotransmitters like serotonin and dopamine
🧘‍♀️ Improves emotional regulation and resilience
💗 Strengthens heart-brain coherence (that sense of inner peace)

You don’t need to wait for a big reason to feel grateful.
Start small — the warmth of your morning drink, a kind word, the sound of laughter, the steady rhythm of your breath.

Gratitude literally rewires your nervous system for calm and connection.
It’s free, it’s simple, and it’s one of the most powerful healing tools you already have.

🫶 Today, pause… take one slow breath… and name three things that make you grateful.
Feel the shift.

31/10/2025

Bali is truly something special 🌺
This next stop has my heart — and it’s exactly where I’m planning a retreat for 2026.

I can’t wait to share some snippets with you soon so you can see why this is the place you’ll want to come with me… Think full-body reset vibes, deep cultural connection, lots of choice & pure magic. ✨

Of course, there’ll be Wayapa Wuurrk grounding us back to Earth and 9D Breathwork taking us beyond — but ohhh there’s so much more in store.

Big love to you all 🫶
And remember — self-care isn’t selfish, it’s a priority.
Take some time for you this weekend, in whatever way you can 🌿

🔗 www.aatranquil.com.au

30/10/2025

30/10/2025

We offer a suite of authentic, heart-centred experiences built on care, gratitude and genuine connection to achieve real results for people 🫶✨ Book your next session at www.aatranquil.com.au/book 🌟

29/10/2025

You’re still welcome to message, but we won’t be able to reply until November 15th.
We’ll still share a few things here and there — holiday rhythm only.

Thank you for the love, support and understanding.
Big breath. Big reset. See you soon. 🔥🫶

28/10/2025

Our amazing supporter Nath is out there repping the merch and repping self-care 🫶🔥💥

Nath, we are so privileged to have been walking this journey alongside you — your growth, your heart, and your commitment to showing up inspire us every single time.

We love love love that you wear the AAT merch with absolute pride — it means the world to us 💥💚🫶

28/10/2025

Only 5 spots left for our final Bruny 2025 retreat — happening Sunday, November 30th 💚

This special day is all about deep healing and connection:
🔥 9D Breathwork – Healing Ancestral Lines
💨 Smoking Ceremony with Aunty Bobbie
🌏 Wayapa Wuurrk – Earth Connection Practice

All set in the most peaceful, private location — the perfect space to begin your integration. Whether you choose to float in the water, wander the rocks, or simply soak in the magic of Country, you’ll feel the shift 🫶

And here’s something exciting — those who join this year’s day retreat will get priority access to next year’s overnight Bruny experience! To qualify for an overnight spot, you must have attended one of our day retreats.

We’ll host a few day retreats in 2026, but this is your last chance for 2025 — north and south don’t miss it!
Secure your place now with just a $50 deposit at 🔗 www.aatranquil.com.au

28/10/2025

October Recap 💥
What a month it’s been! From Mount Stuart to Penguin to Surges Bay — we’ve travelled, shared the medicine and witnessed so much growth, connection and love along the way.

So proud of what we’ve achieved together and the ripple that keeps spreading across Tassie 🫶 Let’s go team Tassie 🥰

Massive thanks to for creating our beautiful merch, people are loving it and wearing it with pride everywhere we go 🫶🔥🫶

Here’s to keeping the momentum flowing 🌟 more impact, more community, more heart.

27/10/2025

It’s not about the $, it’s about the message and repping something that’s creating ripples 🫶🫶 Current Stock Update 🖤
Here’s what’s left on hand 👇
• 2 x Small Hoodies
• 1 x Medium Hoodie
• 3 x Large Men’s Singlets
• 2 x XL Men’s Singlets
• 3 x Medium Women’s
• 2 x Large Women’s
• 2 x XL Women’s
• 2 x XL T-Shirts
• 1 x Small T-Shirt

Men’s come in stone-wash grey, others in black- more stock coming soon but let me know if you’re around and want any of this! 💥🫶

27/10/2025

✨ Google & Facebook Reviews – Thank You ✨

Every review shared on Google or Facebook means more than you know. Your words help others feel brave to take that first step and allow us to keep spreading this work further into our communities and beyond.

Thank you for trusting AAT, for showing up, breathing deep, healing and then taking the time to share your experience. It helps us grow, it helps others find their way, and it keeps this medicine moving. 🙏🏽💛

If you’ve attended a session and feel called to leave a review – it’s always so deeply appreciated.

Much love, always
🫶