AAT- All About Tranquil- Health and Wellbeing

AAT- All About Tranquil- Health and Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AAT- All About Tranquil- Health and Wellbeing, Bridgewater.

AASW Social Worker | Tailored support
🧘‍♀️ 9D Breathwork (group + private)
🔥 Sauna | nervous system reset
🌏 Wayapa Wuurrk facilitator
⛑️ Mental Health First Aid
🍃 Retreats | community | workshops
🍄 Psychedelic Assisted Therapy certified
⚖️ Reiki

🔥 Serenity Sauna on Tour 🔥This morning we rolled into Murdunna, bringing the heat and a whole lot of wellbeing with us.N...
30/05/2026

🔥 Serenity Sauna on Tour 🔥

This morning we rolled into Murdunna, bringing the heat and a whole lot of wellbeing with us.

Not everything goes perfectly when you’re building something new. There are always lessons, challenges and little surprises along the way. But that’s exactly what All About Tranquil is all about — walking the walk, not just talking the talk.

Today was a reminder that calm isn’t the absence of chaos. It’s choosing how you respond to it. ✌️🫶

One breath at a time.
One step at a time.
One sauna session at a time.

We’re excited to keep bringing wellbeing experiences to communities across Tasmania and sharing the magic of slowing down, reconnecting and resetting.

Step in, sweat it, reset. 🔥

🌐 www.aatranquil.com.au

TasmanianBusiness Wellbeing SelfCare SaunaLife MobileSauna Murdunna ChooseCalm StressLess MentalHealthMatters TasmaniaWellbeing

29/05/2026
29/05/2026

Well… William Wildtrak has decided tonight is the night to pull over and have a little rest 😂🚗💨

So while I’m sitting on the side of the road, here’s something worth celebrating…

Tonight’s session was AMAZING. 🔥

People are getting real results.

One insight shared tonight absolutely blew me away:

✨ Nightmares… GONE. ✨

Not reduced.
Not improved.
Gone.

This is why I keep travelling the kilometres around our beautiful island state. Because when people start feeling lighter, sleeping better, thinking clearer and reconnecting with themselves, it reminds me exactly why AAT exists.

Now if everyone could please set up a GoFundMe for a new car, that’d be great 🤣🤣🤣 (joking… mostly 😜).

For now, I’ll keep the faith, wait patiently and trust the process just like so many of you do when you step onto the mat. ❤️‍🩹🌟

Tasmania, let’s keep this momentum going.

Big love,

Michaela 🫶

www.aatranquil.com.au

BreathworkTasmania HealingJourney SleepBetter StressLess NervousSystemRegulation Wellbeing SelfCare TasmanianBusiness TrustTheProcess WilliamWildtr

28/05/2026

LAUNCESTON… WE’RE HERE EVERY MONTH FOR THE REST OF 2026 🔥🫶🔥

Massive thankyou again to St Luke’s Health for continuing to support these wellbeing sessions and helping us bring something different into the community and workplace space.
Today was another beautiful mix of brand new breathers and return breathers stepping onto the mat together. Small group, brave space, zero pressure. As always there is never any expectation around photos or videos and everyone chose for it to be a complete no-go zone so people could fully relax, regulate and experience the session without distraction.

That’s what AAT is about.
Real people.
Real experiences.
Real nervous system support.

We are proud to have Launceston locked in monthly for the remainder of 2026 because the demand, feedback and impact has been incredible. The movement is growing statewide and we are here for it.

🫶 Come get on the mat Tasmania.

One thing we’re especially excited about is expanding our new Breathwork Break sessions across Tasmania and reaching more workplaces and organisations.

These sessions are PERFECT for:
✨ Busy professionals
✨ Frontline workers
✨ Teachers & health staff
✨ Community organisations
✨ Workplaces wanting accessible wellbeing options
✨ People curious but sitting on the fence
✨ Anyone short on time needing a reset

Our Breathwork Break sessions run for just 45 minutes and include:
🔥 Practical education around stress, the nervous system and regulation
🔥 Simple evidence-informed tools people can actually use in daily life
🔥 A short guided 9D Breathwork experience
🔥 Time-efficient wellbeing support without needing to commit to a full 2 hour session

Because wellbeing in workplaces matters.
When people feel better, workplaces benefit too.
Better regulation.
Better connection.
Better capacity.
Better culture.

We’re passionate about bringing these experiences statewide because people deserve accessible wellbeing options no matter where they live in Tasmania.

Tag someone who should try a 45 minute Breathwork Break session 👇

🌐https://www.aatranquil.com.au/book/

🫶🔥🫶
28/05/2026

🫶🔥🫶

🌿 **Curious about Wayapa? Join our free Information Evening**

Have you been wondering what Wayapa is, what it feels like in practice, or whether the **Accredited Practitioner Training** is the right next step for you?

This free online information evening is a chance to come along, ask questions, and learn more before committing to the course.

We’ll talk about what is covered in the training, who it is for, what the practitioner pathway involves, and how Wayapa supports connection to Earth, mind, body, spirit and community.

**Wayapa Information Evening**
📅 Wednesday 03/06/2026
⏰ 7.30pm
💻 Online
✨ Free to attend

To register your interest, email:

connect@wayapa.com.au

We’ll send you the calendar invite and online link.

It’s free. It’s information. What have you got to lose? 🌱

Where am I? 👀IYKYK 🔥Can’t wait for tomorrow night’s Fury to Freedom session. This journey hits different and there is ON...
28/05/2026

Where am I? 👀
IYKYK 🔥

Can’t wait for tomorrow night’s Fury to Freedom session. This journey hits different and there is ONLY 1 space remaining if someone is brave enough to step in, let go and see what’s possible with AAT & 9D ✨give yourself permission to shine 🌟 🫶

Sometimes the biggest breakthroughs happen when we lean into the uncomfortable.

Big love all 🫶

www.aatranquil.com.au

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28/05/2026

BEAT THE WINTER BLUES 🔥❄️🔥

Winter doesn’t have to mean shutting down. This is your reminder to warm the body, calm the mind and prioritise your wellbeing.

AAT now offers private mobile sauna experiences or on-site sessions at our tranquil Bridgewater location 🫶

We’re also offering sauna add-ons after selected 9D Breathwork sessions:
🔥 $20 for 30 minutes
🔥 $30 for 1 hour

The combination of heat, breathwork, nervous system regulation and connection is honestly next level.

We’re also working towards offering public individual sauna sessions in the future but for now you can secure private wellbeing experiences for yourself, your partner, friends or group.

Step in, sweat it, reset ✨

Reach out directly to book or find out more.

www.aatranquil.com.au

WinterWellness SaunaLife BridgewaterTasmania MentalHealthMatters NervousSystemRegulation SelfCare 9DBreathwork TasmanianBusiness ColdPlunge HeatTherapy WellnessExperiences StepInSweatItReset

Love this 🫶Broadening the scope for people to access support and for practitioners to support those wanting to explore t...
28/05/2026

Love this 🫶

Broadening the scope for people to access support and for practitioners to support those wanting to explore these spaces is so important. The more education, regulation, research and genuine care we bring into this field, the more opportunity there is for healing, connection and real change.

Bring on the day retreat-style experiences are here in Tassie in a bigger way 🫶

AAT will be ready 🔥

BIG NEWS!

The Therapeutic Goods Administration - TGA has just released more flexible requirements for the delivery of M**A and psilocybin assisted therapies for patients suffering from post-traumatic stress disorder and patients suffering from treatment resistant depression. This is something that Mind Medicine Australia has been advocating for with the TGA since early 2023 when the TGA announced its initial requirements. Importantly, the TGA’s more flexible requirements should improve patient access and reduce patient costs without adversely affecting patient safety.

The changes include:

1. Broadening the range of therapists who are able to be involved in delivering psychedelic assisted therapy. The TGA had been insisting that a clinical psychologist had to be present with the patient throughout the dosing sessions in the absence of the prescribing psychiatrist. Given the shortages of both psychiatrists and clinical psychologists this requirement was adversely affecting patient access and significantly increasing patient costs. The TGA has now expanded the clinical psychologist requirement to include general practitioners, mental health nurses and occupational therapist who are registered with their appropriate National Boards. There is also broader scope for the prescribing psychiatrist to choose the background of the other therapist provided the therapist has appropriate training in these therapies and experience with treating patients with the relevant mental health conditions.

2. Confirming that whilst the psychiatrist needs to be present for the actual administration of the medicines the psychiatrist doesn’t need to be in the room with the patient for the remainder of the dosing session and can be offsite but available.

3. Confirmation that the dosing sessions can occur in a clinic rather than a hospital provided that the clinic is within 15 minutes of an emergency department.
This will all lead to more accessible therapy teams, easier clinical logistics, greater patient accessibility and lower patient costs.

The one critical area that the TGA didn’t sort out was minimum clinical practitioner training requirements. The TGA argued that it didn’t have the legislative mandate to do this but it does represent by far the weakest link in the regulatory requirements as it directly impacts patient safety.

Mind Medicine Australia’s Certificate in Psychedelic Assisted Therapies (CPAT) course is taught by leading experts in the field from around the World and involves over 100 hours of structured learning including a one week residential. We are now seeing some courses being run over a weekend which can’t possibly provide practitioners with adequate safety training in this merging field.

Mind Medicine Australia’s submission to the TGA can be found here – https://buff.ly/NNxEQmu

The full TGA announcement can be found here https://buff.ly/fjuG1Ae

Address

Bridgewater, TAS

Website

https://www.aatranquil.com.au/book/

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