AAT- All About Tranquil- Health and Wellbeing

30/12/2025

One of my very first videos was filmed at Cockle Creek.
Raw, grounding, right at the edge of the world.

As this year closes, I find myself standing in another sacred place — Wineglass Bay.
Different landscape, same truth.

This one is about finishing 2025.
Taking a moment to truly reflect on what this year has held — the growth, the challenges, the moments that stretched me, humbled me, strengthened me.

I leave this year with my heart open, ready to receive what’s next.

What I know for sure is this — the AAT community has grown beyond anything I could have expected. And that’s because I stayed open. I kept showing up. Even when it was hard. Especially when it was hard.

I want to say thank you.
For trusting me.
For walking beside me.
For sharing your stories, your vulnerability, your courage.

I value every lesson and every connection. Because while I may lead, I will always remain a student too. Learning. Listening. Growing.

Big love to every single one of you.
Here’s to closing this chapter with gratitude and stepping forward with intention 🤍






KeepShowingUp
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BigLove

27/12/2025

🌊 ORFORD — TOMORROW 🌊
3 powerful 9D Breathwork sessions • ONE day

Bookings are open until later tonight SO PLEASE DONT MISS OUT

If you’ve been feeling the nudge to do something for you, this is it.
A chance to reset, release, and head into 2026 with a different perspective.

✨ 3 sessions available tomorrow
✨ One day, choose what your nervous system needs
✨ Individual experiences vary — and that’s the beauty of the work
The down reg is a very powerful journey don’t underestimate it 🫶
👉 All bookings can be made here:
https://www.aatranquil.com.au/book/

If you’ve been to a 9D session with AAT before, I’d love for you to comment below —
Would you recommend it?
Even if it’s a no, honesty matters. Your experience helps others make an informed choice.

If you’re on the fence — reach out.
If you’re curious — don’t delay.
Let’s give you a dose of 9D and support you to step forward feeling clearer, lighter, and more grounded.

Big love 🫶✨

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27/12/2025

There’s EMDR and there’s IFS-informed EMDR — and the referral AAT offers is to IFS-informed EMDR.

Psychological interventions absolutely have their place and they can beautifully complement some of our offerings like 9D Breathwork. Not only is the evidence there, but we also hear this time and time again from people accessing AAT — when supports are layered thoughtfully, the impact is deeper and more sustainable.

At AAT – All About Tranquil, it’s always been about choice.
And now, you can access a trained therapist in IFS-informed EMDR with a $30 discount per session, bringing it to $140 per session.

This therapist is soon to be an Accredited Mental Health Social Worker, and we’re genuinely excited to be able to bring these progressive, trauma-informed options to our community.

Whether it’s for you, or for someone you know, please reach out and we can guide you through the options available.

Big love 🫶
Support is what we do 🫶✌️🫶
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24/12/2025

Merry Christmas 🎄✨

Just need to add some raspberries to the choc ripple and we’re good to go 🍓🍫
Wishing you all a really lovely day.

A gentle reminder that today is about perspective — do what you enjoy, go at your own pace, maybe spend some time in nature 🌿 or simply do whatever fills your cup.

Big big love to you all 🫶
Be kind to yourself and to each other 🤍

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24/12/2025