Keen on Yoga

24/10/2025

2 years later and I’m off to the flinders again on vision quest
Time to disconnect from my phone remember dad at this moment a year after his passing and be absorbed in nature 🙏💚

19/09/2025

Looking forward to this next gathering💚

I am getting excited about our second offering:

*****Women's Mid-Spring Labyrinth Gathering*****
on October 12th from 4pm-7.15pm.

If you would like some time with other heart centred women

Where you will experience:

An afternoon/early evening of
*meditation
*reflection
*creative expression – movement, drawing
*dancing and singing around the fire
*a Labyrinth Walk
*warm nourishing soup and bread
Where you will feel rejuvenated with a deeper connection to who you are and like hearted women.
This Gathering might just be what you are looking for
If you would like to know more please feel free to call/text me 0409 096 845 or PM

to book in here is the link:
https://www.nnholistictherapies.com.au/events-1/womens-mid-spring-labyrinth-gathering

There are only 10 places

Early Brid pricing $50.00 ends at 5.30pm 26th September
then the price will be $60.00
I will be supported by
Judy Keen from Keen on Yoga
and
Susan Robin-Gadd from Adelaide Hills Quantum Healing HT

We look forward to seeing you there
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

circle

17/09/2025

7 week Introduction Course with Keen on Yoga in Bridgewater
Next Tuesday the 23rd September 6-7pm

Start your new years resolution early!

Week 1 - awareness of your breath and focus on connecting your breath with your movement
Week 2 - understand the concept of Yield and your posture
Week 3 - learn about your spine and the importance of spinal movement
Week 4 - learn and feel what is your core and how to engage it
Week 5 - understand back bends and that you can enjoy them
Week 6 - bring all of the past class together
Week 7 - Restore - slow down and experience the benefits and openness Restorative brings to the body and mind

book in though the website
https://keenonyoga.com.au/yoga-introduction-courses/
see you on the mat🙏

06/09/2025

Hi There

Not long to go until the next Self Care Sunday

***** Extended Restorative Yoga Class *****.

In this extended class you will be in fully supported positions with blankets, bolsters and blocks - you can fully surrender into your body and leave the everyday behind.

The class finishes off with a beautiful meditation where you will feel restored, energised, calm, and peaceful.

Here is the link to book in
https://keenonyoga.com.au/timetable/

If you would like to know more feel free to call me 049 096 845

How will you

Nurture & Nourish

Yourself today

I look forward to hearing from you or seeing you soon

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

28/08/2025

Spring is nearly here and we have lots happening to celebrate the new season
Starting with Nurture and Nourish, join Jenny 7th Sept: 10-11.30am
Then Sound Bath with Judy on Sunday 21st Sept: 2-3pm
and 7wk Introduction Course starting Tuesday 23rd Sept: 6-7pm
https://keenonyoga.com.au/
and all the usual program

25/08/2025

Hi There

What better way could you spend your Sunday morning, than an hour and half of self care and to celebrate Spring by coming out of hibernation? 🥰

💖💖💖 gentle stretching and a beautiful meditation 💖💖💖

I am looking forward to seeing you there

Sunday 7th September

10am -11.30am

Tickets $27

Here is the link to book through at Keen on yoga
https://keenonyoga.com.au/timetable/
Address: 413 Mount Barker Rd, Bridgewater SA 5155
If you have any queries please feel to give me a call 0409 096 845

How will you

Nurture & Nourish

Yourself today

I look forward to hearing from you or seeing you soon

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

29/07/2025

Hi There

I hope you have had a good Monday 💖 or are you wishing it was end of the week already?

If so maybe some Self Care on Sunday will help.

The next Extended Restorative Yoga Class is on:

Sunday 3rd August

10am -11.30am

Tickets $27

Here is the link to book through at Keen on Yoga
https://keenonyoga.com.au/timetable/

Address: 413 Mount Barker Rd, Bridgewater SA 5155

If you have any queries please feel to give me a call 0409 096 845

How will you
Nurture & Nourish
Yourself today

I look forward to hearing from you or seeing you soon
Jen x

M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

21/07/2025

In April we said goodbye to little Charlie. He loved to join me for online and video classes, which gave much joy to all🥰
Our new sweet girl Nora is an incredibly calm kelpie puppy! and looking like my new home yoga partner
Feeling blessed🙏💕🥰

20/07/2025

Wow, time has flown, it is only 2 weeks away until our next

Extended Restorative Yoga Class

Sunday 3rd August

10am -11.30am

Tickets $27

Here is the link to book through at Keen on Yoga

https://keenonyoga.com.au/timetable/

Address: 413 Mount Barker Rd, Bridgewater SA 5155

If you have any queries please feel to give me a call 0409 096 845

How will you

Nurture & Nourish

Yourself today

I look forward to hearing from you or seeing you soon

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

A

06/06/2025

16/05/2025

Hi There

Not long until the next Extended Restorative Yoga -YAY

Sunday 1st June at 10am -11.30am

This month we have a special guest, Erik Chavez who will finish off the class with a beautiful journey through his shamanic sound bath

You can look Erik up on facebook or instagram

Here is the link to book https://keenonyoga.com.au/
scroll through to Sunday June 1st and follow the prompts.

Cost $27.00

413 Mount Barker Road, Bridgewater

How will you Nurture & Nourish yourself today?

I look forward to seeing you Sunday 1st June

Jen x

M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

29/04/2025

Hi There

This is coming up on Sunday

if you would like to come along here is the link to book in
https://keenonyoga.com.au/

go to timetable and scroll through to Sunday May 4th

Hope to see you there
Jen x

Hi There

Not long until the next Extended Restorative Yoga -YAY

**** this Sunday 4th May at 10am -11.30am***

Here is the link to book https://keenonyoga.com.au/

scroll through to Sunday May 4th and follow the prompts.
Cost $27.00
413 Mount Barker Road, Bridgewater

How will you

Nurture & Nourish

Yourself today

I look forward to seeing you Sunday

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au