Keen on Yoga

04/03/2026

Classes running over this long weekend
Saturday 7th Dynamic Flow - 8am- 9.10am
Monday 9th Level One - 9.30am- 10.30am
and a special class for you to enjoy a moment to relax in Mad March!
Monday 9th Breathe and Reset - 5pm-6.15pm

Breathe & Reset Sound Bath - Heart Opening Focus
you can expect....
Breath work
Restorative and Yin Poses
Shamanic Drums and Rattles
Singing bowls, Crystal bowls and more
Come and be completely submersed in sounds and vibrations to calm the nervous system and soothe your soul
with Jenny Tucker joining me to help amplify the vibration for you

When: Monday 9th
Time: 5pm - 6.15pm
Cost: $20
Book and Pay - website - https://keenonyoga.com.au/timetable/
text/call Judy 0412 091 365

05/02/2026

Hi There

I am so looking forward to the Friday Meditations.

It is a place where you can come as you are and BE.

The meditations are guided and you are welcome whether you are a beginner or a more experienced meditator.

If you would like to know more please feel free to call, text or DM me

Here is the link to book in https://www.nnholistictherapies.com.au/events

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

18/01/2026

18/01/2026

Hi Yogis,
Another year has ended and we are so grateful to you all for your attendance and your welcoming support to all the teachers at Keen on Yoga.
We hope you have all enjoyed, survived, celebrated, endured, danced, laughed and cried your way through 2025 and the silly season.
Now facing 2026 stronger and wiser, ready to gallop into the year of the Fire Horse on the Chinese calendar.
After a lovely few weeks break we are back on the usual timetable

16/11/2025

Looking forward to celebrating this significant 5.55am sunrise. With meditation, voice, breath and more💚🙏

I am getting very excited about this

Women's Sunrise Labyrinth Gathering
on December 14th from 5.30am -8.45am.

Is your life busy and you feel you have no time for you?

You feel tired?

You have forgotten who you are?

An early morning of
*meditation
*reflection
*creative expression – movement, drawing
*dancing and singing around the medicine wheel
*a Labyrinth Walk
*colourful fruit platter to nourish your body, mind and soul
might just be what you are looking for.

If you would like to know more or to book in

Here is the link:
https://www.nnholistictherapies.com.au/events-1/womens-sunrise-labyrinth-gathering
or please feel to call me 0409 096 845

Places are limited

Early Brid pricing $50.00 ends at Midnight 28th November
then the price will be $60.00

I will be supported by

Judy Keen from Keen on Yoga
and
Susan Robin-Gadd from Journey to Inner Wisdom

We look forward to seeing you there
Jen x

M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

circle wheel

24/10/2025

2 years later and I’m off to the flinders again on vision quest
Time to disconnect from my phone remember dad at this moment a year after his passing and be absorbed in nature 🙏💚

19/09/2025

Looking forward to this next gathering💚

I am getting excited about our second offering:

*****Women's Mid-Spring Labyrinth Gathering*****
on October 12th from 4pm-7.15pm.

If you would like some time with other heart centred women

Where you will experience:

An afternoon/early evening of
*meditation
*reflection
*creative expression – movement, drawing
*dancing and singing around the fire
*a Labyrinth Walk
*warm nourishing soup and bread
Where you will feel rejuvenated with a deeper connection to who you are and like hearted women.
This Gathering might just be what you are looking for
If you would like to know more please feel free to call/text me 0409 096 845 or PM

to book in here is the link:
https://www.nnholistictherapies.com.au/events-1/womens-mid-spring-labyrinth-gathering

There are only 10 places

Early Brid pricing $50.00 ends at 5.30pm 26th September
then the price will be $60.00
I will be supported by
Judy Keen from Keen on Yoga
and
Susan Robin-Gadd from Adelaide Hills Quantum Healing HT

We look forward to seeing you there
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

circle

17/09/2025

7 week Introduction Course with Keen on Yoga in Bridgewater
Next Tuesday the 23rd September 6-7pm

Start your new years resolution early!

Week 1 - awareness of your breath and focus on connecting your breath with your movement
Week 2 - understand the concept of Yield and your posture
Week 3 - learn about your spine and the importance of spinal movement
Week 4 - learn and feel what is your core and how to engage it
Week 5 - understand back bends and that you can enjoy them
Week 6 - bring all of the past class together
Week 7 - Restore - slow down and experience the benefits and openness Restorative brings to the body and mind

book in though the website
https://keenonyoga.com.au/yoga-introduction-courses/
see you on the mat🙏

06/09/2025

Hi There

Not long to go until the next Self Care Sunday

***** Extended Restorative Yoga Class *****.

In this extended class you will be in fully supported positions with blankets, bolsters and blocks - you can fully surrender into your body and leave the everyday behind.

The class finishes off with a beautiful meditation where you will feel restored, energised, calm, and peaceful.

Here is the link to book in
https://keenonyoga.com.au/timetable/

If you would like to know more feel free to call me 049 096 845

How will you

Nurture & Nourish

Yourself today

I look forward to hearing from you or seeing you soon

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

28/08/2025

Spring is nearly here and we have lots happening to celebrate the new season
Starting with Nurture and Nourish, join Jenny 7th Sept: 10-11.30am
Then Sound Bath with Judy on Sunday 21st Sept: 2-3pm
and 7wk Introduction Course starting Tuesday 23rd Sept: 6-7pm
https://keenonyoga.com.au/
and all the usual program