Alpine Acupuncture

14/02/2025

****What i treated this week in clinic...

- Migraines
- PCOS
- Neck & Shoulder pain
- Anxiety
- Sciatica
- Lower Back & Hip pain
- Post operative pain
- Insomnia
- TMJ / teeth clenching
- General stress reduction & relaxation

TCM can help with such a wide variety of conditions and health challenges!

If you can relate to any of these conditions, maybe TCM and Acupuncture could help?

Appointments available Tuesdays, Wednesdays and Thursdays (and other days by request) here in Bright.

Find out more, and book online at www.alpineacupuncture.com.au

Elyse 😊

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15/05/2022

It’s funny cause it’s true! Oh aaand drink more water 😉

I’m almost fully booked till late June, with just a few appointments available over the next few weeks. If you’d like an appointment please get in touch 🙏

18/01/2021

We have some exciting news - a new therapist is starting with us at Bright Natural Therapies...

Scooter from Impact Massage, who will be offering remedial/sports massages on a Saturday (starting this Sat 23rd Jan)!

Specialising in treating athletes and active people, he's a great fit for our team.

You can contact Scooter directly, and book via his website:

Impact Massage is a clinic with a big belief that having an active lifestyle is the best way to maintain health and well-being.

23/09/2020

One of our newest furry patients getting some post-op care yesterday 🙌 this was Lucy’s first session, and she was so chilled. Perfect patient 😇

24/08/2020

Is it another Monday already?!!

If you’re in need of a treatment this week, our last minute availability is:

- Tues 25/8 6pm Myotherapy
- Wed 26/8 10.15am Myotherapy
- Wed 26/8 2.15pm Acupuncture - BOOKED
- Thurs 27/8 1.30pm Physio

Comment or PM us to grab one

🙏

17/08/2020

Sometimes it’s hard to make an appointment weeks in advance, (especially right now hey?)... so for those last minute kind of people, each Monday we will share our last minute Availability for the upcoming week. Get in touch to grab one of the spots...

- Tues 18/8 1pm Myotherapy (booked)
- Wed 19/8 12.45pm Acupuncture (booked)
- Wed 19/8 2.15pm Acupuncture
- Thurs 20/8 1pm Physio
- Thurs 20/8 5.30pm Physio (booked)

03/08/2020

As an essential service, we will be continuing to offer treatments during Stage 3 Restrictions.

More than ever we all need to be taking care of ourselves.

Contact us if you're in need of some help 🙏

Elyse - Acupuncture / Chinese Medicine - 0414 644 004
Corey - Physiotherapy - 0408 949 490
Hayden - Myotherapy - 0400 391 559

08/07/2020

Can you feel the anxiety in the air right now...?

With all life’s stress, plus another wave of Covid-19 at our doors, there’s so many people feeling anxious, stressed, and having trouble sleeping.

So what’s actually causing these feelings...?

Our bodies are releasing cortisol (our stress hormone), which binds to our glucocorticoid receptors, and stimulates the release of glutamate. Cue anxiety, insomnia and pain.

So what can we do?

Well, we increase our release of our friendly neurotransmitter GABA - which inhibits (or calms down) the not-so-friendly Glutamate. When we do this we feel less anxious, we sleep better, we become less inflamed and our pains settles down.

Some great ways YOU can increase GABA in your brain is through:

1. Exercise
2. Meditation
3. Certain herbal medicines

If you’re struggling and in need of some help, reach out to us and one of our practitioners can help 🙏

05/07/2020

EDIT: Now Booked 😊

Next available Acupuncture Appointment Friday July 17th
For Acupuncture Contact Elyse on 0414 644 004

Next available Myotherapy Appointment Tuesday July 7th
For Myotherapy contact Hayden on 0400 391 559

Next available Physiotherapy Appointment Thursday July 9th
For Physiotherapy contact Corey on 0408 949 490

🙏

27/06/2020

This beautiful families Friday afternoon treat 😍

Mum and her two girls getting a TCM rebalance at the end of a crazy week of school 🙌

Whilst our community acupuncture sessions are still on hold (due to Covid), members of the same household can enjoy treatments together.

Perfect for time poor parents and kids in need of some down time 🙏

Next available appointments for Acupuncture with Elyse are July 8 onwards. Contact us to make a booking 🙏

10/06/2020

'Strong, resilient bodies create like minds.’

If your body is injured, aggravated and experiencing pain, you can guarantee your 'alignment' is not true.

Incorrect postural alignment is causative of most injures, overloads and aggravations, and takes our nervous system into overdrive.

Our bodies generate stress in an effort to correct and compensate these imbalances through muscular contraction - leaving us tight, restricted, stressed and in pain.

Rather than a bandaid fix, if you are truly wanting to get the root cause of your pain, then Hayden Green (our Clinical Myotherapist) is your man.

Hayden has been ‘fixing’ bio-mechanical issues for over 25 years, with a passion and drive for getting to the cause of your discomfort or injury - both bio-mechanically and by addressing your stress and mindset - because we know the two are tightly intertwined.

Specialising in:
* Any bio-mechanical issue
* Injury rehab
* Aches & pains
* Migraine & headache
* Jaw issues

Time to take charge of your health, but in need of some expert guidance?

Hayden is now available every Tuesday at Bright Natural Therapies, and appointments can be made via phone (0400 391 559) or online - via the MindBody App (link below).

https://clients.mindbodyonline.com/classic/ws?studioid=779476&stype=-9&sView=week&sLoc=0

02/06/2020

Thank you to Mariane at Botanic Alps for stocking this beautiful hand sanitiser locally ... with covidsafe practising here to stay for a while, it’s lovely to offer patients a natural way to sanitise when entering our clinic.

Mariane also makes incredible natural remedies, perfumes, skincare and more. Many of our patients are now fans of her Buffalo Balm and Euca Rub. We couldn’t recommend them highly enough.

Check out Botanic Alps and if your in Bright, visit her beautiful new store on Wills St once she is able to reopen 🙌