Nutrition by Carly

Home
Australia
Bright, VIC
Nutrition by Carly

I am an Accredited Practicing Dietitian and Nutritionist/food lover/wine lover/all round absolute foodie.

10/05/2026

pasta isn’t just pasta 🍝👇

depending on the type you choose, it can support very different goals — from gut health and plant diversity, to iron intake, protein, blood sugar balance and even post-workout recovery.

i’ve broken down the main types so you can choose based on what your body needs!

✨ white pasta → pre-workout, quick energy
✨ wholemeal pasta → budget option
✨ spelt pasta → flavour + fibre
✨ lentil pasta → iron + plant protein
✨ pulse pasta → gut health and blood sugar support
✨ edamame pasta → highest protein
✨ protein pasta → post-workout recovery
✨ konjac pasta → very low calorie option

save this for your next shop 🤍

09/05/2026

High protein pumpkin soup that actually keeps you full!

my secret ingredient? lentils ✨
they blend straight in, you honestly won’t taste them, but they add extra protein + fibre to make this soup way more satisfying and balanced.

also my cook blend pro deserves a moment because it makes soups SO silky smooth and handles hot ingredients so well! This will be one of my most used kitchen appliances in winter!

comment “recipe” and I’ll DM it to you 😌

07/05/2026

Afternoon snack plates are back!

On today’s snack plate:
✨ seeded crackers
✨ goat’s cheese
✨ carrot sticks
✨ gold kiwi fruit
✨ low sugar choc chips

04/05/2026

$115 spent at this week and here’s what we got!

This will feed 2 of us for a full week (not including some of Liam’s breakfasts/lunches which he have supplied at work). Really focusing on our budget this week so trying out some different products and recipes to see how much we can save!

I’m super curious how much you spend on your weekly shop? Comment below!

02/05/2026

YOUR CEREAL GUIDE 🥣

Some cereals work best as an everyday base, while others are more of an occasional option depending on their ingredients and how they’re made.

As a general guide:
✔️ Higher fibre, lower sugar options support steadier energy and better fullness
✔️ Wholegrain cereals are a stronger foundation for everyday breakfast
✔️ Flavoured cereals can still fit, but work best when balanced properly.

Think of cereal less as “good or bad” and more about how often you have it and how you build the meal around it.

A simple upgrade looks like:
👉 cereal + milk or yoghurt for protein
👉 add fruit for fibre and micronutrients
👉 add nuts or seeds for healthy fats

Save this for your next cereal shop 🥣

28/04/2026

These mini lasagnas have quickly become my new obsession anytime we have leftover bolognese sauce!

They take 10 minutes, use simple ingredients, and are perfect for meal prep, work lunches or feeding the kids!

Just layer bolognese + a quick ricotta mix into taco shells, bake in the oven, and you’re done ✔️

Save this for the next time you’ve got leftover bolognese 🍝

Comment “RECIPE” and I’ll DM you the recipe and nutritional breakdown!

24/04/2026

Today’s lunch box lineup 👇🏼

LUNCH�• 2x boiled eggs�•1 kanzi apple (cut up)�• Cheddar cheese�• kooee beef stick�• koja muesli oat bite

SNACKS�• yopro yoghurt�• happy snack co salted fava beans�• mini fundays sweets pack

BREAKFAST:�chobani greek yoghurt bowl + my sugar-free blueberry jam, walnuts + a drizzle of honey 🤍

23/04/2026

YOUR YOGHURT GUIDE 🥣

i’ve ranked 11 of my fave yoghurts — comparing protein, calcium, ingredients, and texture. these are my picks based on what I look for, but your “best” yoghurt might be completely different depending on your needs, budget, allergies, or just what tastes good to you!

If your fave didn’t make the list (or if you disagree with my take!), let me know in the comments I love hearing your thoughts!

At the end of the day, the best yoghurt is just the one that works for your body, your goals, and your budget!

20/04/2026

The Immunity shots getting me through winter 🍊

All you need:�2 oranges, 1 lemon, a big k**b of ginger + fresh turmeric

This combo = vitamin C + anti-inflammatory goodness from the ginger & turmeric 🤍

I store them in the fridge and have a small shot in the morning!

Pro tip: add a crack of black pepper — it helps absorb the benefits of turmeric 👌🏼

what juice recipes do you want to see next? 👇🏼

18/04/2026

Guys exciting new!!! I’ve been accepted into the 2026 MECCA Beauty Exchange! ♥️ so so excited and can’t wait to get started!

Here is everything that came in my welcome box 💌

17/04/2026

Spicy vodka pasta but make it high protein 🌶️🍝

this one is creamy, comforting and actually keeps you full — not your typical pasta that leaves you hungry an hour later
- a proper hit of protein
- simple ingredients
- ready in no time
- perfect cosy winter dinner

the full recipe is inside my winter meal plan!

and yes… it’s 20% off

link in bio to grab it 🤍

Address

Bright, VIC
3741

Telephone

+61431521113

Website

https://nutritionbycarly.squarespace.com/

Alerts

Be the first to know and let us send you an email when Nutrition by Carly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition by Carly:

Shortcuts

Want your practice to be the top-listed Clinic in Bright?