Craig White Osteopathy

22/01/2025

We are proud to share that the DrRest Sleep System continues to receive the esteemed Osteopathy Australia product endorsement in 2025 !
This ongoing recognition highlights the effectiveness and innovation behind DrRest, a solution designed to offer superior sleep and rest.
Developed in collaboration with leading Australian healthcare specialists in:
Sleep Medicine
Respiratory Medicine
Osteopathy
Spinal Surgery
Urology
DrRest offers a groundbreaking solution for spinal alignment & balance and musculoskeletal health, with no direct competitor in its design.
Thank you to Osteopathy Australia for their continued endorsement, and to the allied healthcare community who helped bring this groundbreaking product to life.

13/06/2024

End Of Financial Year Sale
Technogel Adjustable Pillows reduced to $279
Book your FREE pillow fitting assessment NOW

03/10/2023

If you have restless sleep, back pain, stiffness, shoulder pain or headaches, it may be time to update your mattress.

Assessing your spinal alignment helps identify problems with your sleep posture, plus it makes the job of choosing the right mattress much easier.

Using a laser to compare your sleeping posture on different surfaces highlights benefit of one mattress over another. It's important to start with the right surface, it's then much easier to make small adjustments to your sleeping position.

Many patients have to rotate their shoulders or hips to take pressure off their spine, shoulders hips or neck. This creates a tiwtsed posture and makes it more likely to develop pain and stiffness, which also leads to a restless sleep.

A FREE Sleep Assessment is available by booking online: www.craigwhiteosteo.com.au

Select the "Sleep Consultation" option.

If you have any questions you can email or leave a comment below and I'll direct message you to discuss your options.

03/10/2023

5 Simple steps you can take to help reduce the intensity, frequency and duration of migraines.

09/08/2023

Technogel Pillow available to view and trial in our Brighton clinic. Book online for a free sleep consult to test it for yourself.

28/07/2023

20/05/2023

DrRest allows a variety body types to achieve a neutral spine.

The patented system, designed by health care professionals and medicial practitioners is designed to adapte to the individual, adjusting to the size and weight of each person.

✅Unique patented shoulder zone – promotes and supports neutral spinal alignment allowing for a more restful sleep, reduced pain and stiffness

✅Optimal Pressure Relief – reducing irritation in the shoulder hip and back

✅Supports all body types – adapting to people of different sizes and shapes, making the process of choosing a mattress easy.

✅High Quality materials – backed by a 10yr warranty

✅Effortless online booking to have an assessment, try out the mattress and see if a DrRest mattress is right for you.

“After years of disrupted sleep and back pain, had the best night thanks to my new DrRest mattress.” ⭐️⭐️⭐️⭐️⭐️
Peter 60y.o. educator

Click here to schedule your Free assessment today:
www.craigwhiteosteo.com.au/drrest

31/01/2023

See the DrRest Sleep System in action.

The patented system, designed by health care professionals and medicial practitioners is designed to adapte to the individual, adjusting to the size and weight of each person.

Maintaining neutral spinal alignment allows the body to get maximum relaxation at night, reduce restlessness and get a better sleep. This may help you feel less tired, reduce stiffness caused by poor sleep posture and give you a better start to your day.

For more information, visit our website:
www.craigwhiteosteo.com.au
or contact us for a Free Spinal Assessment and trial the DrRest Sleep System for yourself.

info@craigwhiteosteo.com.au

05/01/2023

🔥🔥Free Spinal Alignment Assessment for your sleeping position.🔥🔥

Are you waking with Neck, Shoulder, Back or Hip pain?? Do you wake up tired or have a restless night’s sleep? If you answered YES - you should book in for a free Sleep Posture Assessment to assess your spinal position and find out how to achieve a neutral spine position and take pressure off your shoulder, hips and back.

You will get:
- a report outlining your sleep position
- assessment of your standing, sitting and laying spinal alignment
- and how you can improve your sleeping position. This includes your head and neck position.

We can also make a recommendation about which pillow and mattress might help using a laser alignment tool showing you how your spinal curves react to your sleeping position.

Try the patented DrRest sleep system in our Brighton clinic and compare this to your current mattress.

The assessment is free and personalized to each individual patient, conducted by an Osteopath.

To book, follow this link: www.craigwhiteosteo.com.au

For more information,
email: info@craigwhiteosteo.com.au

02/07/2022

TOP TREATMENTS FOR MIGRAINE

**Reduce Inflammation**

With injury or dysfunction to any tissue, there is inflammation; migraines are no exception with several studies demonstrating increased inflammatory markers following injury to the neck, such as following whiplash.

Inflammation can also come from multiple sources such as immune response to food, environmental toxins, chemicals in cleaners and perfumes. A lack of adequate and balanced nutrition could also lead to an imbalance in inflammatory responses in the body.

The pro and anti-inflammatory hormones need to be balanced to properly regulate inflammatory responses, diet can play a role in this.

An increase in gut permeability, can increase food matter and bacteria filtering into the bloodstream causing inflammation throughout the body, including the inflammatory markers that end up in a patient’s brain.

So it’s important to fix any gut issues early in treatment, as healing cannot happen when inflammation is allowed to run rampant.

30/06/2022

TOP TREATMENTS FOR MIGRAINE

**Diet and Nutrition**

Nutrition is the cornerstone of health and recovery. If you are deficient in certain key nutrients, your body simply can't function properly.

Similarly if your body doesn't tolerate or digest certain foods, your gastrointestinal tract (GUT) will become inflammed and not funnction correctly. This affects immunity, inflammtion, nutrient absoroption and toxicity in the body.

Anything that alters the permeability of your intestinal lining, can affect how your body responds to the foods you eat and your entire inflammatory process.

Leaky gut, another term for a change in intestinal permeability, allows the contents (protein and bacterial components) of the gut to leak into other areas of the body. The body then reacts by mounting a large immune response and resulting auto-immune reactions.

Patients experiencing persistent or recurrent migraine symptoms, can experience ongoing pain, brain fog, and major fatigue. And so, the question becomes how do we treat this? .....

It is critical to address any gut concerns early in treatment, as healing cannot occur if inflammation is left unchecked.

These inflammatory processes can lead to headaches and migraine directly as well as increasing the chance of a migraine coming on from other causes such as hormones, neck injury, muscle tightness and stress.

No drug can correct a nutritional problem, the key lies with proper eating and adequate nutrition.

29/06/2022

TOP TREATMENTS FOR MIGRAINE

**Dry Needling**

Trigger Points are tight bands of muscle that can become sensitive an refer pain. A common area for trigger points in the neck to refer pain to, is the head and face.

Pain can surround the eyes, stretch across the forehead, affect the temples, the top of the head or the back of the head. It can also feel like a squeezing or pressure type pain.

Dry Needling is used to help deactivate and calm down the trigger point. The effect is to reduce the tone or contraction of the muscle, improve blood flow, reduce the inflammatory chemicals in the muscle and settle down sesnitive nerves.

Dry Needling is one of our most effective treatments for managing migraines in our patients.

If you have any questions about dry needling, send us an email or DM and we'll be happ to answer them for you.

admin@baystosteo.com.au