Love Me Fitness

20/08/2022

09/05/2022

Breakast...it truly IS the most important meal of the day.

And sadly, so many of us skip it in favor of hitting the snooze button.😏😏😏

Breakfast Smoothies are one of the simplest ways to get your morning nutrients and they’re so quick and easy!

Here’s a little Smoothie Making 101:

Start with a liquid of your choice (milk or non-dairy milk, water or coconut water work well)

💪Add Protein Powder of your choice (plant-based, whey protein or casein)

🌿Add veggies (leafy greens like spinach or kale blend nicely and up your nutrient intake)

🍓Add some frozen fruit like blueberries, strawberries, mango or banana for some extra flavor

Toss in some healthy fats to keep you satisfied (avocado, nut butter, walnuts or cashews are delicious options.)

Whizz these up in the blender until smooth and you’ve got yourself a portable, nutritious breakfast made in minutes!

Do you have a favorite smoothie recipe? Tell me all about it in the comments. I love hearing from you!

08/02/2022

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