Ritu'shomeopathy101

21/12/2025

19/12/2025

🌿 ANTI-INFLAMMATORY DIET – A SIMPLE GUIDE

🥗 What it is
An anti-inflammatory diet helps calm the immune system, support gut health, and reduce ongoing inflammation in the body.

🍓 Eat more of
🥬 Vegetables (especially leafy greens)
🫐 Berries & colourful fruits
🥑 Healthy fats – olive oil, avocado, nuts, seeds
🐟 Omega-3 rich foods – fish, flax, chia
🌿 Spices – turmeric, ginger, garlic

🚫 Limit
🍰 Refined sugar & sweets
🍞 White bread & processed carbs
🍟 Fried & ultra-processed foods
🥛 Excess dairy (especially in allergies & eczema)

🧠 Why it helps
✨ Lowers inflammatory chemicals
✨ Calms gut irritation
✨ Stabilises blood sugar
✨ Supports skin, sinuses, joints & hormones

💚 Helpful for
🤧 Allergies & sinus issues
🌸 Eczema & skin inflammation
🦵 Joint pain & fatigue
⚖️ Hormonal imbalances & gut issues

Small food changes, done consistently, can make a big difference 🌱

03/12/2025

FACT!
At NIGHT , your cough often gets worse because lying down shifts mucus, cools the airways, and makes the throat nerves extra jumpy.

15/11/2024

Acne

04/10/2024

My brother had a very sore upper back due to a wrong move, while playing Tennis
This went on for a couple of days
Advised by a friend, he did acupressure for quite some time while working at his office . He said, the results were amazing
A great acupressure point for Upper back pain

04/10/2024

A good SOS remedy for sore throat is
Hepar Sulph