Your Last Diet

Your Last Diet Nutrition strategies for health, fat loss and muscle gain

Ditch all those fad diets and learn how to nourish your body without restrictions or guilt!

DID YOU KNOW? T R A I N I N G is only 5% of our Total Daily Energy Expenditure, crazy huh? What does it mean? Should we ...
16/09/2021

DID YOU KNOW?
T R A I N I N G
is only 5% of our Total Daily Energy Expenditure, crazy huh?

What does it mean? Should we just forget about it?

N O!
Training has amazing benefits for health and longevity.
N U T R I T I O N
Is the factor that will make a difference!
Small changes could make a hell lot of a difference!

You don’t think it’s that easy?
T R Y • M E

If you feel confused on where to start, message me, I am here to help!

Ale 👊🏼

DIETING CAN BE FUNRepeat with meD I E T I N G • C A N • B E • F U NLosing fat doesn’t have to be boring, the secret is h...
14/09/2021

DIETING CAN BE FUN
Repeat with me

D I E T I N G • C A N • B E • F U N

Losing fat doesn’t have to be boring, the secret is high volume food.

What does it mean?
It means that we need to prioritise those food that are lower in calorie density but fuel our bodies and give us sense of satiety.

Loading up in fruit and vegetables is an on old trick. It’s one of them!
This delish is also loaded with low calorie maple syrup 🤤🤤

Love berries, they’re natural candies!
What’s your ever fave breakfast?

ONE DAY or DAY ONEYou chooseThe perfect time will never come.Now is better than tomorrow.Every single step you take can ...
14/09/2021

ONE DAY or DAY ONE
You choose
The perfect time will never come.
Now is better than tomorrow.
Every single step you take can bring you closer to your goals.
You’ll be ahead of you start today, not Monday, not when this stressful time at work is over, not when lockdown is over, not when summer is around the corner.
It’s always a good time to start investing in yourself.
If you’re not happy get your priorities straight.
If your health is your priority, then you will

🤌🏼 make time for it
🤌🏼 budget for it

One coffee a day and a little effort is all it takes to get started.

Send me a DM for more info
Together is easier!

Hi 👋🏻Since I have some new followers here I thought I’d introduce myself again!I am Alessia, certified nutritionist and ...
25/08/2021

Hi 👋🏻
Since I have some new followers here I thought I’d introduce myself again!

I am Alessia, certified nutritionist and personal trainer.
As an Italian, food is one of my biggest passion and this is why I am here.

I help you improving your relationship with food and with your body, by writing tailored strategy to you in order to implement your eating and lifestyle habits, whilst educating you along the way. Keeping you ACCOUNTABLE is my jam. I do this with empathy, understanding and extreme care for YOU, having your best interest at heart.

Wether your goal is HEALTH, FAT LOSS or MUSCLE BUILDING, I am here to help you achieve exactly that! With no restrictions and without cutting out any food groups that make us most happy! I am Italian, remember?

I usually onboard 8 clients per month, 6 spots are still open for September, secure your now!

BOOK YOUR FREE DISCOVERY CALL NOW
link in bio
Or send me a direct message, I don’t bite 🤪

F O O D I S G O O D

Much love,
Ale

Gyms in lockdown? NO PROBLEM!Alessia PinaPRIVATE and SEMI PRIVATETRAINING SESSIONS AVAILABLE45 min - full equipment prov...
27/06/2021

Gyms in lockdown? NO PROBLEM!
Alessia Pina

PRIVATE and SEMI PRIVATE
TRAINING SESSIONS AVAILABLE

45 min - full equipment provided
Squat rack
Bench
Dumbbells
Barbells
Much more

Family deals offered!

OUTDOOR HIIT CLASSES
Mon to Fri
6 am
7 am
12 pm
located in Monterey - plenty of parking

Equipment and wipes provided - BYO mat

MESSAGE ME NOW, for bookings and more info
Spots are filling up quickly!

PROGRESSION not PERFECTIONI picked a card for you today and this is what came up.One little step each day is better than...
16/02/2021

PROGRESSION not PERFECTION

I picked a card for you today and this is what came up.

One little step each day is better than one big step for 3 days and then give up because it’s overwhelming and then might as well restart on Monday and then it’s 3 days on and 12 days off, then you finally save up enough courage to start up again. Go all in and repeat 🤪🔁

Be REALISTIC with your goals. Something small that you could do each day like, eat veggies at each meal, will build on the habit of taking care of yourself and habit builds on habit. No quick fixes sorry!

If you need help with what to do and be kept accountable, DM me!

LET GOToday I finally let go the sense of overwhelm that has been killing me for the last few days. The TO DO lists kee...
11/02/2021

LET GO

Today I finally let go the sense of overwhelm that has been killing me for the last few days.

The TO DO lists keep growing and nothing gets done, no relax either. It’s a cycle.
Start with one step they say. The problem is the overwhelm so big that is paralyzing.
So I changed perspective and the things the I usually do in the morning.

And yes today I took the first step, completed one big task and then allowed myself to rest, enjoy and express my creativity that arose with it. Feeling blessed with this view and inner peace.
Second step will be repeat.

Repetition builds habit.

Let’s see how we go tomorrow.
I’m doing my best and I’m letting go the hard voice in my head.

Also sleep deprivation is not good!
Makes everything so much harder and the worst decisions are made when sleep deprived.

SLEEP.EAT.TRAIN.HYDRATE.ENJOY.REPEAT

🛌🌮🏋🏽‍♀️💧👯‍♀️🔁

MEAT FREE MONDAYI like to have one day in the week where I don’t have meat. Not because meat is bad for you, just to pro...
08/02/2021

MEAT FREE MONDAY

I like to have one day in the week where I don’t have meat. Not because meat is bad for you, just to promote variety. Usually this day I cook some legumes (chickpeas, lentils, beans etc). They contain good protein although not the same quality and amount as in meat and fish.

BUT

The secret is variety and balance 👌🏻

BUSY BUSY I DON’T HAVE TIME TO COOKSaid the Liar!Dinner made in 30 minA bit of organization and the trick is done:💎keep ...
03/02/2021

BUSY BUSY I DON’T HAVE TIME TO COOK
Said the Liar!

Dinner made in 30 min
A bit of organization and the trick is done:
💎keep frozen veggies in the freezer, they’re ready to use and rich in micronutrients
💎buy your protein in bulk and keep in the freezer ready to use (sliced, chopped, etc)

Simple but super handy tips here!
Head to my IGTVs videos and look for SPEEDY SERIES!

I will be cooking live weekly? Keep an eye out in the story for next weeks one!

DM me for any requests 👩🏻‍🍳🥘

COOK WITH ALE - Speedy SeriesEveryone listen up! I’m going to make dinner live, it will take max 30 min, if you’d like t...
02/02/2021

COOK WITH ALE -
Speedy Series

Everyone listen up! I’m going to make dinner live, it will take max 30 min, if you’d like to join me, get your ingredients ready and tune in at 6.30 tomorrow night!

Ill show you that we can cook yummy and nutritious meals quickly and efficiently 😍

It’s gonna be fun, I can’t wait!

Ale

Address

Brighton-le-Sands, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+61478769944

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