A Life in Progress with Carla Kaine, Brighton (2026)

23/03/2023

Infinitely grateful for the experience of really seeing myself and my potential for the first time ✨

08/03/2023

I N T E R N A T I O N A L W O M E N S D A Y 🫶

This is the month that we, collectively, stop and acknowledge the progress of women around the world. And whilst we are making progress, it’ can be frustratingly slow. We still have lots to do to build a world of equal rights, inclusion, and belonging, but trust there are many adults – women and men – doing all we can to challenge the status quo and to change things for all women and girls.

The buck stops with all of us.

Remember we are all doing our best – we are trying to be the best mum, friend, lover, wife, manager, teacher, leader. Be fair without judgment and always support those around us.

WE are the ones who decide whether we are good enough. Nobody else. That's why it is so important for us to take ownership of our emotions, step up, step in, use our voice, and dictate our paths.

This International Women’s Day I celebrate all the amazing women I know and those I don’t know. The women who inspire me with their work, courage, and determination.

And remember BE THE WOMAN YOU WOULD LOOK UP TO ###

02/03/2023

C O N C O R D A N C E ✨

Your emotions are energy in motion. everything has a vibrational frequency & as we vibrate we manifest and attract.

What frequency are you vibrating right now? 🌱

28/02/2023

E N E R G Y 💫

According to quantum physics, our thoughts are the source of reality. Everything that we see and experience is a product of thought energy. We are all connected through an energy field called the collective consciousness, which responds to our thoughts and emotions by creating reality.

So by consciously and intentionally creating a new potential reality with your mind and brain, you are sending a signal out into the quantum field. By embracing your future and how it feels before it happens you are creating a strong field that will draw your future to you. You are essentially synchronising your energy to your new experience - often referred to as 'synchronicity' or manifestation.

𝗔𝗹𝗯𝗲𝗿𝘁 𝗘𝗶𝗻𝘀𝘁𝗲𝗶𝗻 𝘀𝗮𝗶𝗱, “𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘁𝗼 𝗶𝘁. 𝗠𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗵𝗲𝗹𝗽 𝗯𝘂𝘁 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝗿𝗲𝗮𝗹𝗶𝘁𝘆. 𝗜𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗻𝗼 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝘀.”

Step #1: Ask yourself “What do I want to attract today?

Love?
Excitement?
Creativity?
Opportunities?
Open Mindedness?

Step #2: Become the energy that which you want to attract.

BE love.
BE excited.
BE creative.
BE opportunistic.
BE open minded.

Being conscious of your own energy, and using it to get what you want can set the course for all the days of your life.

21/02/2023

💫 C H A N G E 💫

We all have things in our life that we want to change—eating habits, wake up time, introducing something new such as meditation or regular exercise , etc. But change is hard!

Most of us start with the best of intentions, but end up right back where we started as we are unable to stick with the habits. The key to change is understanding WHY you want to make the change - what is your intent, coupled with an elevated emotion and repetition daily.

Here are my top 5 tips on imbedding a new habit in your life:

✔️ Start with a small habit
✔️ Increase your change or habit in small ways
✔️ Break your habit down into smaller parts
✔️ Get back on track quickly if you slip
✔️ Be patient and pace yourself
✔️ See your Kinesiologist for support

𝐄𝐋𝐄𝐕𝐀𝐓𝐄 +
𝐀 𝟓 𝐰𝐞𝐞𝐤 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 & 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐥𝐝 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐢𝐯𝐞 𝐚 𝐥𝐢𝐟𝐞 𝐨𝐟 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 & 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.

INCLUDES:
2 x Kinesiology Balances
Activation Recording
VOXER support
Online or In person

Introductory rate of: $350 per person

DM me for more information.

18/02/2023

💫 E L E V A T E 💫

After years of working with leaders, entrepreneurs and high performing individuals, there was no doubt there was a few things they had in common. One of them, the trait of being comfortable with the unknown - it is the way they ELEVATE, it is the way they INNOVATE.

If a new opportunity, concept or plan presents itself, a high performing individual will jump straight out of their comfort zone and stretch themselves – it is how they have achieve greatness in you life.

Which has led me to the conclusion that if we are truly going to embrace change, we have to leave the known behind. And what is the known? It is the familiar, the predictable, the habitual.

𝗧𝗼 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗼𝗹𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗿𝗲𝗮𝗺𝗲𝗱, 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗿𝗲𝗶𝗻𝘃𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝘀𝗲𝗹𝗳.

So how do we do this? We must tap into our subconscious and learn new things, practice it daily, be conscious of our thoughts and live in the present.

>>> Click through for resources, journal prompts and a detailed blog to help you ELEVATE.

If you are feeling the pull to elevate your state of being and redefine your future DM me for a chat.

>>> BLOG: https://alifeinprogress.com.au/comfort-zones-are-beautiful-but-nothing-grows-there/ or LINK IN BIO.

Carla ✨

16/02/2023

T R A N S F O R M A T I O N 🚀

To breakthrough your old patterns and live a life you have always dreamed, you must break the habit of being yourself and reinvent your new self. You have the power to reprogram your subconscious and remove the emotional charge that keeps you living in the past and repeating old loops.

You can teach your body emotionally what it would feel like to be empowered, to be moved by your own greatness, to be invincible, to have courage, to be in love with life, to feel unlimited, to live as if your prayers have already been answered.

To do so, you need to access your subconscious mind, it is crucial as this is where all of your bad habits and behaviours live.

I can help you change your internal story through the subconscious. Kinesiology uses muscle reflex testing to tap into the subconscious mind to clear stress of any kind, be it physical symptoms or emotional stressors, from the whole being on all levels – Physical, Emotional, Mental and Spiritual.

Keen to dive deeper into exploring your purpose via your subconscious?

My new 𝐄𝐋𝐄𝐕𝐀𝐓𝐄 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 + 𝐌𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠 program is kinesiology on steroids!

This powerful program will help you achieve a specific goal you have in mind, such as health or fitness, improved relationships, navigating a life change, helping you cope with difficult situations, money blocks, or self worth issues and more.

Head to the link in my bio to learn more.⠀

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10/02/2023

S U B C O N S C I O U S 💭

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙢𝙞𝙣𝙙?

The subconscious is the part of our mind that makes decisions without our needing to actively think. The mind encompasses the thoughts we know we are having at any given moment.

The subconscious mind goes beyond learning new skills. It’s involved in information processing and affects everything we think, say and do. It stores our beliefs and values, determines our memories and monitors the information all around us, deciding what to send to the conscious mind and what to store for later. It affects every moment of our lives – and most of us don’t even know it.

Often what keeps us from living the life we want are subconscious programs and beliefs. For example, you might always subconsciously do the same things but expect a different outcome. Or you may have underlying beliefs like, “I’m not worthy of success.”, “I’m not smart, capable, or wealthy enough.”, “There is no way I can do this.”, “It’s better to play it safe.”

𝗛𝗼𝘄 𝘁𝗼 𝗿𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝘂𝗿 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗺𝗶𝗻𝗱?

I have prepared 6 steps to help you reprogram your subconscious mind:

➤ VISION: revisit your vision every day.

➤ GRATITUDE: Journal gratitude for what you will have achieved, believe the event has already happened.

➤ ALIGN YOUR BEHAVIOUR: with your intentions. Stop doing things that don't align. Change is becoming conscious of your subconscious self.

➤ MAKE CHOICES: to do different things each day.

➤ SURRENDER: Trust the greater mind is organising your vision in a way that's right for us allow it to unfold in a new or different way than what we had planned or anticipated.

➤ EMBODY + BECOME YOUR VISION: via meditation or activation recordings.

Are you curious about how Kinesiology can help you to rewire some of the stories or limiting beliefs in your subconscious?

Head to the link in my bio or DM me to learn more.

BOOKING: https://alifeinprogress.com.au/

07/02/2023

V E R T I G O 🌀

Lately I have seen a number of clients suffering from Vertigo or extreme dizziness, so it got me thinking, what is the root cause of this condition and why is does it seem to be so widespread in men between the ages of 30-50 years old?

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙑𝙚𝙧𝙩𝙞𝙜𝙤?

Vertigo is a feeling of dizziness that occurs without any accompanying movement. It’s caused by your senses telling your brain that your body is off balance, even though it isn’t.

𝙈𝙚𝙩𝙖𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙑𝙚𝙧𝙩𝙞𝙜𝙤 𝙘𝙖𝙣 𝙧𝙚𝙡𝙖𝙩𝙚 𝙩𝙤:

➤ Self-sabotage, one could be distracting oneself from making personal progress. Do you feel conflicted with your current circumstances and dissociating from the issue?

➤ A disruption in the flow of love and support in your life. This may be in the form of an argument or avoidance of a situation that may provoke confrontation.

➤ You may feel challenged when expressing clear boundaries, there is a deep fear of saying NO due to the reaction of influential people in the past.

➤ Do you have tendencies to push people away who love them OR can relate to a fear of leaving a partner, job or role.

𝙏𝙤 𝙧𝙚-𝙗𝙖𝙡𝙖𝙣𝙘𝙚:

➤ Start by sitting upright on a flat surface, with a pillow behind you and with your legs outstretched.
➤ Turn your head 45 degrees to the right.
➤ With your head still titled, quickly recline with your head on the pillow. Stay in this position for 30 sec.
➤ Turn your head to the left, a full 90 degrees, without lifting your neck.
➤ Engage your whole body, turning it to the left so that you are completely on your left side.
➤ Return to your original position, looking forward and sitting straight up..

If you have tried everything and would like to explore other options, Kinesiology has profound effects on pain management. If you are interested in finding out more - reach out!

BOOKING: https://alifeinprogress.com.au/

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Credit:

04/02/2023

C L I E N T L O V E💖

This work of supporting and guiding men, women and teenagers break through limiting beliefs and old patterns is simply the greatest privilege.

I am constantly in awe of the transformations I witness and it is nothing short of uplifting and soul enriching.

If you are curious about working with me and the kind of things that are possible to work on, send me a DM and we can set up a complementary clarity call.

Kinesiology can help you with:

✨ Moving through grief with loss of a loved one, end of relationships (or divorce)
✨ Improving pain management or health issues
✨ Working through family issues
✨ Dealing with Anxiety, Stress or Depression
✨ Helping with concentration, focus and study techniques
✨ Goal setting and career progression

Investing in your heart, your mindset, your health is the greatest secret to living a long, healthy and active life ✨

Lots of love 💖

Carla xx

02/02/2023

H E A L T H T I P - H E R B A L T E A 🌿

Herbal teas are a powerful healer that can aid in restoring health, vitality and happiness.

Teas should be minimally consumed with meals (no more than 1/2 cup).

However, between meals, teas can be enjoyed liberally and act as herbal remedies. Herbal teas fill the body full of liquid medicine, curbing snack cravings whilst detoxifying and increasing digestive fire.

Find out more health tips here: https://alifeinprogress.com.au/why-sticking-to-exercise-and-healthy-lifestyle-is-so-hard or LINK IN BIO

31/01/2023

B R E A K T H R O U G H & E V O L V E

Whether you are seeking support with breaking old patterns, wanting to move forward and achieve a goal, improve your health and fitness practices or suffering from trauma or high performing anxiety .

I want to support you to EVOLVE, to break through your limiting beliefs so you can share your gifts with the world and live the amazingly impactful life you deserve.

Kinesiology will support you in identifying your limiting patterns and sabotage programs that you have on repeat and help you clear them so you are able to achieve your best self in 2023.

My EVOLVE + 12 week program will help you RELEASE, ACCEPT, RESOLVE, EVOLVE whatever is holding you back from stepping into your full potential.

Life is too short to be anything other than EPIC x

Includes:
✨ 3 x Kinesiology balances both online or in person
✨ Goal setting + mindset mentoring session
✨ Voxer support for 12 weeks
✨ Bonus recording to help reframe your inner dialogue

Find out more: https://alifeinprogress.com.au/evolve-kinesiology-program/ or LINK IN BIO

A Life in Progress with Carla Kaine

23/03/2023

08/03/2023

02/03/2023

28/02/2023

21/02/2023

18/02/2023

16/02/2023

10/02/2023

07/02/2023

04/02/2023

02/02/2023

31/01/2023

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